Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
287 kcal
Score
14 / 100
Tavuk Fileto, Kaplı and Tavuk Köfte, Kaplı have the same nutrition score (14).
Energy Diff
240 vs 287(+19.6%)
Score Diff
14 vs 14(0.0%)
Higher energy
Tavuk Köfte, Kaplı
Score leader
Score is equal
Nutrient split
31 - 18 (tie: 16)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Tavuk Fileto, Kaplı and Tavuk Köfte, Kaplı are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Tavuk Fileto, Kaplı has 240.0 kcal and Tavuk Köfte, Kaplı has 287.0 kcal. The difference is 47.0 kcal.
The recorded nutrition model scores are 14 and 14. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Tavuk Fileto, Kaplı | Tavuk Köfte, Kaplı | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 7 µg | 0 µg | -100.0% |
| Alfa Karoten | 0 µg | 0 µg | — |
| B1 Vitamini (Tiamin) | 0.13 mg | 0.08 mg | -38.5% |
| B12 Vitamini | 0.18 µg | 0.29 µg | +61.1% |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.06 mg | 0.07 mg | +16.7% |
| B6 Vitamini | 0.34 mg | 0.18 mg | -47.1% |
| Bakir | 0.09 mg | 0.09 mg | 0.0% |
| Besin folati | 20 µg | 7 µg | -65.0% |
| Beta Karoten | 9 µg | 0 µg | -100.0% |
| Beta kriptoksantin | 7 µg | 0 µg | -100.0% |
| C Vitamini (askorbik asit) | 0.5 mg | 0 mg | -100.0% |
| D Vitamini | 0.1 µg | 0.3 µg | +200.0% |
| Demir | 0.84 mg | 0.95 mg | +13.1% |
| DHA (22:6 n-3) | 0 g | 0 g | — |
| Diyet lifi | 1.7 g | 0.3 g | -82.4% |
| DPA (22:5 n-3) | 0 g | 0 g | — |
| E Vitamini (alfa-tokoferol) | 2.22 mg | 1.28 mg | -42.3% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 240 kj | 287 kj | +19.6% |
| EPA (20:5 n-3) | 0 g | 0 g | — |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 33 µg | 7 µg | -78.8% |
| Folik asit | 7 µg | 0 µg | -100.0% |
| Fosfor | 200 mg | 208 mg | +4.0% |
| K Vitamini (filokinon) | 17.7 µg | 4.2 µg | -76.3% |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 39 mg | 19 mg | -51.3% |
| Karbonhidrat (farkla) | 14.86 g | 12.84 g | -13.6% |
| Kolesterol | 36 mg | 43 mg | +19.4% |
| Likopen | 0 µg | 0 µg | — |
| Lutein + zeaksantin | 44 µg | 0 µg | -100.0% |
| Magnezyum | 29 mg | 24 mg | -17.2% |
| MUFA 16:1 | 0.18 g | 0.69 g | +283.3% |
| MUFA 18:1 (oleik asit) | 3.81 g | 7.65 g | +100.8% |
| MUFA 20:1 | 0.07 g | 0 g | -100.0% |
| MUFA 22:1 | 0 g | 0 g | — |
| Niasin | 5.92 mg | 4.76 mg | -19.6% |
| Potasyum | 281 mg | 261 mg | -7.1% |
| Protein | 14.62 g | 14.85 g | +1.6% |
| PUFA 18:2 (linoleik asit) | 5.81 g | 4.68 g | -19.4% |
| PUFA 18:3 | 0.36 g | 0.12 g | -66.7% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0.03 g | 0 g | -100.0% |
| Retinol | 5 µg | 0 µg | -100.0% |
| Selenyum | 19.3 µg | 23.3 µg | +20.7% |
| SFA 10:0 | 0.01 g | 0 g | -100.0% |
| SFA 12:0 | 0.01 g | 0 g | -100.0% |
| SFA 14:0 | 0.03 g | 0 g | -100.0% |
| SFA 16:0 (palmitik asit) | 1.83 g | 3 g | +63.9% |
| SFA 18:0 (stearik asit) | 0.46 g | 0.66 g | +43.5% |
| SFA 4:0 (butirik asit) | 0 g | 0 g | — |
| SFA 6:0 | 0 g | 0 g | — |
| SFA 8:0 | 0 g | 0 g | — |
| Sodyum | 527 mg | 532 mg | +0.9% |
| Su | 54.83 g | 50.82 g | -7.3% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 2.44 g | 3.66 g | +50.0% |
| Toplam Folat | 28 µg | 7 µg | -75.0% |
| Toplam Kolin | 46.2 mg | 33.8 mg | -26.8% |
| Toplam tekli doymamis yağ asitleri | 4.08 g | 8.34 g | +104.4% |
| Toplam yağ | 13.58 g | 19.58 g | +44.2% |
| Toplam çoklu doymamis yağ asitleri | 6.24 g | 4.8 g | -23.1% |
| Toplam Şeker | 0.57 g | 0 g | -100.0% |
| Çinko | 0.61 mg | 1.05 mg | +72.1% |
Scientific answers to key differences between Tavuk Fileto, Kaplı and Tavuk Köfte, Kaplı.
Tavuk Fileto, Kaplı has less energy per 100 g (240 kcal versus 287 kcal).
For measured MUFA 16:1, Tavuk Fileto, Kaplı has 0.18 g and Tavuk Köfte, Kaplı has 0.69 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Tavuk Fileto, Kaplı 14, Tavuk Köfte, Kaplı 14.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.