Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Tavuk Sosu, Izgara has a higher nutrition quality score (18) and is the overall winner.
Energy Diff
151 vs 240(+58.9%)
Score Diff
18 vs 14(-22.2%)
OVERALL WINNER
Tavuk Sosu, Izgara
Higher energy
Tavuk Fileto, Kaplı
Score leader
Tavuk Sosu, Izgara
Nutrient split
9 - 41 (tie: 15)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Tavuk Sosu, Izgara and Tavuk Fileto, Kaplı are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Tavuk Sosu, Izgara has 151.0 kcal and Tavuk Fileto, Kaplı has 240.0 kcal. The difference is 89.0 kcal.
The recorded nutrition model scores are 18 and 14. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Tavuk Sosu, Izgara | Tavuk Fileto, Kaplı | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 4 µg | 7 µg | +75.0% |
| Alfa Karoten | 0 µg | 0 µg | — |
| B1 Vitamini (Tiamin) | 0.07 mg | 0.13 mg | +85.7% |
| B12 Vitamini | 0.21 µg | 0.18 µg | -14.3% |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.1 mg | 0.06 mg | -40.0% |
| B6 Vitamini | 0.25 mg | 0.34 mg | +36.0% |
| Bakir | 0.04 mg | 0.09 mg | +125.0% |
| Besin folati | 7 µg | 20 µg | +185.7% |
| Beta Karoten | 0 µg | 9 µg | — |
| Beta kriptoksantin | 0 µg | 7 µg | — |
| C Vitamini (askorbik asit) | 0 mg | 0.5 mg | — |
| D Vitamini | 0 µg | 0.1 µg | — |
| Demir | 0.37 mg | 0.84 mg | +127.0% |
| DHA (22:6 n-3) | 0 g | 0 g | — |
| Diyet lifi | 0 g | 1.7 g | — |
| DPA (22:5 n-3) | 0 g | 0 g | — |
| E Vitamini (alfa-tokoferol) | 0.77 mg | 2.22 mg | +188.3% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 151 kj | 240 kj | +58.9% |
| EPA (20:5 n-3) | 0 g | 0 g | — |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 7 µg | 33 µg | +371.4% |
| Folik asit | 0 µg | 7 µg | — |
| Fosfor | 197 mg | 200 mg | +1.5% |
| K Vitamini (filokinon) | 2.1 µg | 17.7 µg | +742.9% |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 11 mg | 39 mg | +254.5% |
| Karbonhidrat (farkla) | 2.36 g | 14.86 g | +529.7% |
| Kolesterol | 68 mg | 36 mg | -47.1% |
| Likopen | 0 µg | 0 µg | — |
| Lutein + zeaksantin | 0 µg | 44 µg | — |
| Magnezyum | 21 mg | 29 mg | +38.1% |
| MUFA 16:1 | 0.19 g | 0.18 g | -5.3% |
| MUFA 18:1 (oleik asit) | 2.74 g | 3.81 g | +39.1% |
| MUFA 20:1 | 0.06 g | 0.07 g | +16.7% |
| MUFA 22:1 | 0 g | 0 g | — |
| Niasin | 7.63 mg | 5.92 mg | -22.4% |
| Potasyum | 226 mg | 281 mg | +24.3% |
| Protein | 22.31 g | 14.62 g | -34.5% |
| PUFA 18:2 (linoleik asit) | 0.89 g | 5.81 g | +552.8% |
| PUFA 18:3 | 0.24 g | 0.36 g | +50.0% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0.01 g | 0.03 g | +200.0% |
| Retinol | 4 µg | 5 µg | +25.0% |
| Selenyum | 18.4 µg | 19.3 µg | +4.9% |
| SFA 10:0 | 0 g | 0.01 g | — |
| SFA 12:0 | 0 g | 0.01 g | — |
| SFA 14:0 | 0.02 g | 0.03 g | +50.0% |
| SFA 16:0 (palmitik asit) | 0.67 g | 1.83 g | +173.1% |
| SFA 18:0 (stearik asit) | 0.17 g | 0.46 g | +170.6% |
| SFA 4:0 (butirik asit) | 0 g | 0 g | — |
| SFA 6:0 | 0 g | 0 g | — |
| SFA 8:0 | 0 g | 0 g | — |
| Sodyum | 450 mg | 527 mg | +17.1% |
| Su | 68.53 g | 54.83 g | -20.0% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 0.89 g | 2.44 g | +174.2% |
| Toplam Folat | 9 µg | 28 µg | +211.1% |
| Toplam Kolin | 47.3 mg | 46.2 mg | -2.3% |
| Toplam tekli doymamis yağ asitleri | 3 g | 4.08 g | +36.0% |
| Toplam yağ | 5.81 g | 13.58 g | +133.7% |
| Toplam çoklu doymamis yağ asitleri | 1.15 g | 6.24 g | +442.6% |
| Toplam Şeker | 0 g | 0.57 g | — |
| Çinko | 0.72 mg | 0.61 mg | -15.3% |
Scientific answers to key differences between Tavuk Sosu, Izgara and Tavuk Fileto, Kaplı.
Tavuk Sosu, Izgara has less energy per 100 g (151 kcal versus 240 kcal).
For measured K Vitamini (filokinon), Tavuk Sosu, Izgara has 2.1 µg and Tavuk Fileto, Kaplı has 17.7 µg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Tavuk Sosu, Izgara 18, Tavuk Fileto, Kaplı 14.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.