Which has fewer calories, Fırında/Izgara Tavuk But (Deri Yenilebilir) or Tavuk Göğüs?

Tavuk Göğüs has less energy per 100 g (207 kcal versus 243 kcal).

How do their nutrients compare?

For measured Folat DFE, Fırında/Izgara Tavuk But (Deri Yenilebilir) has 4 µg and Tavuk Göğüs has 18 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Fırında/Izgara Tavuk But (Deri Yenilebilir) 21, Tavuk Göğüs 15.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Fırında/Izgara Tavuk But (Deri Yenilebilir) vs Tavuk Göğüs, Fırında, Kaplı, Deri / Kaplama Yenir Comparison

Fırında/Izgara Tavuk But (Deri Yenilebilir) and Tavuk Göğüs, Fırında, Kaplı, Deri / Kaplama Yenir are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Fırında/Izgara Tavuk But (Deri Yenilebilir) has 243.0 kcal and Tavuk Göğüs, Fırında, Kaplı, Deri / Kaplama Yenir has 207.0 kcal. The difference is 36.0 kcal.

The recorded nutrition model scores are 21 and 15. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Fırında/Izgara Tavuk But (Deri Yenilebilir)	Tavuk Göğüs	Difference
A Vitamini (RAE)	16 µg	17 µg	+6.3%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.09 mg	0.12 mg	+33.3%
B12 Vitamini	0.43 µg	0.16 µg	-62.8%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.18 mg	0.18 mg	0.0%
B6 Vitamini	0.4 mg	0.62 mg	+55.0%
Bakir	0.06 mg	0.05 mg	-16.7%
Besin folati	4 µg	7 µg	+75.0%
Beta Karoten	0 µg	1 µg	—
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	0.2 µg	0.1 µg	-50.0%
Demir	1.05 mg	0.77 mg	-26.7%
DHA (22:6 n-3)	0.01 g	0.01 g	0.0%
Diyet lifi	0 g	0.2 g	—
DPA (22:5 n-3)	0.01 g	0.01 g	0.0%
E Vitamini (alfa-tokoferol)	0.56 mg	0.91 mg	+62.5%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	243 kj	207 kj	-14.8%
EPA (20:5 n-3)	0.01 g	0.01 g	0.0%
Etil alkol	0 g	0 g	—
Folat DFE	4 µg	18 µg	+350.0%
Folik asit	0 µg	7 µg	—
Fosfor	210 mg	179 mg	-14.8%
K Vitamini (filokinon)	5.2 µg	2.6 µg	-50.0%
Kafein	0 mg	0 mg	—
Kalsiyum	9 mg	11 mg	+22.2%
Karbonhidrat (farkla)	0 g	4.01 g	—
Kolesterol	129 mg	88 mg	-31.8%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	16 µg	3 µg	-81.3%
Magnezyum	21 mg	23 mg	+9.5%
MUFA 16:1	0.89 g	0.4 g	-55.1%
MUFA 18:1 (oleik asit)	5.89 g	3.22 g	-45.3%
MUFA 20:1	0.09 g	0.09 g	0.0%
MUFA 22:1	0 g	0 g	—
Niasin	5.62 mg	8.01 mg	+42.5%
Potasyum	246 mg	270 mg	+9.8%
Protein	22.57 g	23.75 g	+5.2%
PUFA 18:2 (linoleik asit)	3.26 g	2.04 g	-37.4%
PUFA 18:3	0.21 g	0.14 g	-33.3%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.09 g	0.06 g	-33.3%
Retinol	16 µg	17 µg	+6.3%
Selenyum	24.6 µg	24.3 µg	-1.2%
SFA 10:0	0 g	0.02 g	—
SFA 12:0	0.01 g	0.01 g	0.0%
SFA 14:0	0.08 g	0.06 g	-25.0%
SFA 16:0 (palmitik asit)	3.28 g	1.72 g	-47.6%
SFA 18:0 (stearik asit)	0.82 g	0.45 g	-45.1%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	482 mg	320 mg	-33.6%
Su	60.12 g	60.64 g	+0.9%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	4.25 g	2.31 g	-45.6%
Toplam Folat	4 µg	14 µg	+250.0%
Toplam Kolin	65.6 mg	59.1 mg	-9.9%
Toplam tekli doymamis yağ asitleri	6.91 g	3.74 g	-45.9%
Toplam yağ	16.25 g	9.9 g	-39.1%
Toplam çoklu doymamis yağ asitleri	3.67 g	2.32 g	-36.8%
Toplam Şeker	0 g	0.07 g	—
Çinko	1.68 mg	0.84 mg	-50.0%

Nutrients

Fırında/Izgara Tavuk But (Deri Yenilebilir)

Tavuk Göğüs

Difference

A Vitamini (RAE)

16 µg

17 µg

+6.3%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.09 mg

0.12 mg

+33.3%

B12 Vitamini

0.43 µg

0.16 µg

-62.8%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.18 mg

0.0%

B6 Vitamini

0.4 mg

0.62 mg

+55.0%

Bakir

0.06 mg

0.05 mg

-16.7%

Besin folati

4 µg

7 µg

+75.0%

Beta Karoten

0 µg

1 µg

—

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

0.2 µg

0.1 µg

-50.0%

Demir

1.05 mg

0.77 mg

-26.7%

DHA (22:6 n-3)

0.01 g

0.0%

Diyet lifi

0 g

0.2 g

—

DPA (22:5 n-3)

0.01 g

0.0%

E Vitamini (alfa-tokoferol)

0.56 mg

0.91 mg

+62.5%

E Vitamini (eklenmiş)

0 mg

—

Enerji

243 kj

207 kj

-14.8%

EPA (20:5 n-3)

0.01 g

0.0%

Etil alkol

0 g

—

Folat DFE

4 µg

18 µg

+350.0%

Folik asit

0 µg

7 µg

—

Fosfor

210 mg

179 mg

-14.8%

K Vitamini (filokinon)

5.2 µg

2.6 µg

-50.0%

Kafein

0 mg

—

Kalsiyum

9 mg

11 mg

+22.2%

Karbonhidrat (farkla)

0 g

4.01 g

—

Kolesterol

129 mg

88 mg

-31.8%

Likopen

0 µg

—

Lutein + zeaksantin

16 µg

3 µg

-81.3%

Magnezyum

21 mg

23 mg

+9.5%

MUFA 16:1

0.89 g

0.4 g

-55.1%

MUFA 18:1 (oleik asit)

5.89 g

3.22 g

-45.3%

MUFA 20:1

0.09 g

0.0%

MUFA 22:1

0 g

—

Niasin

5.62 mg

8.01 mg

+42.5%

Potasyum

246 mg

270 mg

+9.8%

Protein

22.57 g

23.75 g

+5.2%

PUFA 18:2 (linoleik asit)

3.26 g

2.04 g

-37.4%

PUFA 18:3

0.21 g

0.14 g

-33.3%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.09 g

0.06 g

-33.3%

Retinol

16 µg

17 µg

+6.3%

Selenyum

24.6 µg

24.3 µg

-1.2%

SFA 10:0

0 g

0.02 g

—

SFA 12:0

0.01 g

0.0%

SFA 14:0

0.08 g

0.06 g

-25.0%

SFA 16:0 (palmitik asit)

3.28 g

1.72 g

-47.6%

SFA 18:0 (stearik asit)

0.82 g

0.45 g

-45.1%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

482 mg

320 mg

-33.6%

60.12 g

60.64 g

+0.9%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

4.25 g

2.31 g

-45.6%

Toplam Folat

4 µg

14 µg

+250.0%

Toplam Kolin

65.6 mg

59.1 mg

-9.9%

Toplam tekli doymamis yağ asitleri

6.91 g

3.74 g

-45.9%

Toplam yağ

16.25 g

9.9 g

-39.1%

Toplam çoklu doymamis yağ asitleri

3.67 g

2.32 g

-36.8%

Toplam Şeker

0 g

0.07 g

—

Çinko

1.68 mg

0.84 mg

-50.0%

Fırında/Izgara Tavuk But (Deri Yenilebilir) vs Tavuk Göğüs, Fırında, Kaplı, Deri / Kaplama Yenir

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