Which has fewer calories, Fırında Kaplamalı Tavuk Bacak (Deri Yenmez) or Tavuk Göğüs - Haşlanmış?

Tavuk Göğüs - Haşlanmış has less energy per 100 g (149 kcal versus 169 kcal).

How do their nutrients compare?

For measured B6 Vitamini, Fırında Kaplamalı Tavuk Bacak (Deri Yenmez) has 0.4 mg and Tavuk Göğüs - Haşlanmış has 0.81 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Fırında Kaplamalı Tavuk Bacak (Deri Yenmez) 33, Tavuk Göğüs - Haşlanmış 20.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Fırında Kaplamalı Tavuk Bacak (Deri Yenmez) vs Tavuk Göğüs, Haşlanmış, Kabuksuz Comparison

Fırında Kaplamalı Tavuk Bacak (Deri Yenmez) and Tavuk Göğüs, Haşlanmış, Kabuksuz are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Fırında Kaplamalı Tavuk Bacak (Deri Yenmez) has 169.0 kcal and Tavuk Göğüs, Haşlanmış, Kabuksuz has 149.0 kcal. The difference is 20.0 kcal.

The recorded nutrition model scores are 33 and 20. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Fırında Kaplamalı Tavuk Bacak (Deri Yenmez)	Tavuk Göğüs - Haşlanmış	Difference
A Vitamini (RAE)	6 µg	8 µg	+33.3%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.1 mg	0.08 mg	-20.0%
B12 Vitamini	0.37 µg	0.17 µg	-54.1%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.22 mg	0.2 mg	-9.1%
B6 Vitamini	0.4 mg	0.81 mg	+102.5%
Bakir	0.07 mg	0.04 mg	-42.9%
Besin folati	4 µg	7 µg	+75.0%
Beta Karoten	0 µg	0 µg	—
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	0 µg	0 µg	—
Demir	1.11 mg	0.41 mg	-63.1%
DHA (22:6 n-3)	0.01 g	0.01 g	0.0%
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0.01 g	0.01 g	0.0%
E Vitamini (alfa-tokoferol)	0.55 mg	0.7 mg	+27.3%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	169 kj	149 kj	-11.8%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	4 µg	7 µg	+75.0%
Folik asit	0 µg	0 µg	—
Fosfor	194 mg	212 mg	+9.3%
K Vitamini (filokinon)	5.4 µg	0 µg	-100.0%
Kafein	0 mg	0 mg	—
Kalsiyum	11 mg	6 mg	-45.5%
Karbonhidrat (farkla)	0 g	0 g	—
Kolesterol	126 mg	91 mg	-27.8%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	0 µg	0 µg	—
Magnezyum	21 mg	26 mg	+23.8%
MUFA 16:1	0.33 g	0.1 g	-69.7%
MUFA 18:1 (oleik asit)	2.58 g	0.73 g	-71.7%
MUFA 20:1	0.04 g	0.01 g	-75.0%
MUFA 22:1	0 g	0 g	—
Niasin	5.44 mg	9.54 mg	+75.4%
Potasyum	249 mg	332 mg	+33.3%
Protein	23.57 g	27.96 g	+18.6%
PUFA 18:2 (linoleik asit)	1.63 g	0.4 g	-75.5%
PUFA 18:3	0.13 g	0.02 g	-84.6%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.1 g	0.06 g	-40.0%
Retinol	6 µg	8 µg	+33.3%
Selenyum	27.3 µg	28.3 µg	+3.7%
SFA 10:0	0 g	0.02 g	—
SFA 12:0	0 g	0.01 g	—
SFA 14:0	0.03 g	0.01 g	-66.7%
SFA 16:0 (palmitik asit)	1.27 g	0.49 g	-61.4%
SFA 18:0 (stearik asit)	0.38 g	0.16 g	-57.9%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	432 mg	333 mg	-22.9%
Su	67.99 g	66.83 g	-1.7%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	1.73 g	0.7 g	-59.5%
Toplam Folat	4 µg	7 µg	+75.0%
Toplam Kolin	68.4 mg	71.4 mg	+4.4%
Toplam tekli doymamis yağ asitleri	2.96 g	0.86 g	-70.9%
Toplam yağ	7.53 g	3.26 g	-56.7%
Toplam çoklu doymamis yağ asitleri	1.93 g	0.53 g	-72.5%
Toplam Şeker	0 g	0 g	—
Çinko	2.49 mg	0.84 mg	-66.3%

Nutrients

Fırında Kaplamalı Tavuk Bacak (Deri Yenmez)

Tavuk Göğüs - Haşlanmış

Difference

A Vitamini (RAE)

6 µg

8 µg

+33.3%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.1 mg

0.08 mg

-20.0%

B12 Vitamini

0.37 µg

0.17 µg

-54.1%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.22 mg

0.2 mg

-9.1%

B6 Vitamini

0.4 mg

0.81 mg

+102.5%

Bakir

0.07 mg

0.04 mg

-42.9%

Besin folati

4 µg

7 µg

+75.0%

Beta Karoten

0 µg

—

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

0 µg

—

Demir

1.11 mg

0.41 mg

-63.1%

DHA (22:6 n-3)

0.01 g

0.0%

Diyet lifi

0 g

—

DPA (22:5 n-3)

0.01 g

0.0%

E Vitamini (alfa-tokoferol)

0.55 mg

0.7 mg

+27.3%

E Vitamini (eklenmiş)

0 mg

—

Enerji

169 kj

149 kj

-11.8%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

4 µg

7 µg

+75.0%

Folik asit

0 µg

—

Fosfor

194 mg

212 mg

+9.3%

K Vitamini (filokinon)

5.4 µg

0 µg

-100.0%

Kafein

0 mg

—

Kalsiyum

11 mg

6 mg

-45.5%

Karbonhidrat (farkla)

0 g

—

Kolesterol

126 mg

91 mg

-27.8%

Likopen

0 µg

—

Lutein + zeaksantin

0 µg

—

Magnezyum

21 mg

26 mg

+23.8%

MUFA 16:1

0.33 g

0.1 g

-69.7%

MUFA 18:1 (oleik asit)

2.58 g

0.73 g

-71.7%

MUFA 20:1

0.04 g

0.01 g

-75.0%

MUFA 22:1

0 g

—

Niasin

5.44 mg

9.54 mg

+75.4%

Potasyum

249 mg

332 mg

+33.3%

Protein

23.57 g

27.96 g

+18.6%

PUFA 18:2 (linoleik asit)

1.63 g

0.4 g

-75.5%

PUFA 18:3

0.13 g

0.02 g

-84.6%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.1 g

0.06 g

-40.0%

Retinol

6 µg

8 µg

+33.3%

Selenyum

27.3 µg

28.3 µg

+3.7%

SFA 10:0

0 g

0.02 g

—

SFA 12:0

0 g

0.01 g

—

SFA 14:0

0.03 g

0.01 g

-66.7%

SFA 16:0 (palmitik asit)

1.27 g

0.49 g

-61.4%

SFA 18:0 (stearik asit)

0.38 g

0.16 g

-57.9%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

432 mg

333 mg

-22.9%

67.99 g

66.83 g

-1.7%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

1.73 g

0.7 g

-59.5%

Toplam Folat

4 µg

7 µg

+75.0%

Toplam Kolin

68.4 mg

71.4 mg

+4.4%

Toplam tekli doymamis yağ asitleri

2.96 g

0.86 g

-70.9%

Toplam yağ

7.53 g

3.26 g

-56.7%

Toplam çoklu doymamis yağ asitleri

1.93 g

0.53 g

-72.5%

Toplam Şeker

0 g

—

Çinko

2.49 mg

0.84 mg

-66.3%

Fırında Kaplamalı Tavuk Bacak (Deri Yenmez) vs Tavuk Göğüs, Haşlanmış, Kabuksuz

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