Which has fewer calories, Fırında Kaplamalı Tavuk Bacak (Deri Yenmez) or Tavuk But?

Fırında Kaplamalı Tavuk Bacak (Deri Yenmez) has less energy per 100 g (169 kcal versus 185 kcal).

How do their nutrients compare?

For measured MUFA 16:1, Fırında Kaplamalı Tavuk Bacak (Deri Yenmez) has 0.33 g and Tavuk But has 0.67 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Fırında Kaplamalı Tavuk Bacak (Deri Yenmez) 33, Tavuk But 31.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Fırında Kaplamalı Tavuk Bacak (Deri Yenmez) vs Tavuk But, Bacak Ve But, Döner, Kabuksuz Comparison

Fırında Kaplamalı Tavuk Bacak (Deri Yenmez) vs Tavuk But, Bacak Ve But, Döner, Kabuksuz Comparison | Besin Analiz

Nutrients (per 100 g)

Per 100g Analysis

Nutrients	Fırında Kaplamalı Tavuk Bacak (Deri Yenmez)	Tavuk But	Difference
A Vitamini (RAE)	6 µg	12 µg	+100.0%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.1 mg	0.06 mg	-40.0%
B12 Vitamini	0.37 µg	0.46 µg	+24.3%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.22 mg	0.23 mg	+4.5%
B6 Vitamini	0.4 mg	0.18 mg	-55.0%
Bakir	0.07 mg	0.09 mg	+28.6%
Besin folati	4 µg	8 µg	+100.0%
Beta Karoten	0 µg	0 µg	—
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	0 µg	0 µg	—
Demir	1.11 mg	1 mg	-9.9%
DHA (22:6 n-3)	0.01 g	0 g	-100.0%
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0.01 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	0.55 mg	0.5 mg	-9.1%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	169 kj	185 kj	+9.5%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	4 µg	8 µg	+100.0%
Folik asit	0 µg	0 µg	—
Fosfor	194 mg	229 mg	+18.0%
K Vitamini (filokinon)	5.4 µg	0 µg	-100.0%
Kafein	0 mg	0 mg	—
Kalsiyum	11 mg	16 mg	+45.5%
Karbonhidrat (farkla)	0 g	0 g	—
Kolesterol	126 mg	139 mg	+10.3%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	0 µg	0 µg	—
Magnezyum	21 mg	22 mg	+4.8%
MUFA 16:1	0.33 g	0.67 g	+103.0%
MUFA 18:1 (oleik asit)	2.58 g	3.26 g	+26.4%
MUFA 20:1	0.04 g	0.03 g	-25.0%
MUFA 22:1	0 g	0 g	—
Niasin	5.44 mg	5.56 mg	+2.2%
Potasyum	249 mg	274 mg	+10.0%
Protein	23.57 g	25.54 g	+8.4%
PUFA 18:2 (linoleik asit)	1.63 g	1.27 g	-22.1%
PUFA 18:3	0.13 g	0.08 g	-38.5%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.1 g	0.03 g	-70.0%
Retinol	6 µg	12 µg	+100.0%
Selenyum	27.3 µg	24.8 µg	-9.2%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0.03 g	0.05 g	+66.7%
SFA 16:0 (palmitik asit)	1.27 g	1.84 g	+44.9%
SFA 18:0 (stearik asit)	0.38 g	0.4 g	+5.3%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	432 mg	362 mg	-16.2%
Su	67.99 g	64.25 g	-5.5%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	1.73 g	2.29 g	+32.4%
Toplam Folat	4 µg	8 µg	+100.0%
Toplam Kolin	68.4 mg	72.8 mg	+6.4%
Toplam tekli doymamis yağ asitleri	2.96 g	3.97 g	+34.1%
Toplam yağ	7.53 g	9.15 g	+21.5%
Toplam çoklu doymamis yağ asitleri	1.93 g	1.38 g	-28.5%
Toplam Şeker	0 g	0 g	—
Çinko	2.49 mg	2.34 mg	-6.0%

Fırında Kaplamalı Tavuk Bacak (Deri Yenmez) vs Tavuk But, Bacak Ve But, Döner, Kabuksuz

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