Which has fewer calories, Fırında Kaplamalı Tavuk Bacak (Deri Yenmez) or Tavuk Bacak?

Fırında Kaplamalı Tavuk Bacak (Deri Yenmez) has less energy per 100 g (169 kcal versus 200 kcal).

How do their nutrients compare?

For measured A Vitamini (RAE), Fırında Kaplamalı Tavuk Bacak (Deri Yenmez) has 6 µg and Tavuk Bacak has 11 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Fırında Kaplamalı Tavuk Bacak (Deri Yenmez) 33, Tavuk Bacak 23.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Fırında Kaplamalı Tavuk Bacak (Deri Yenmez) vs Tavuk Bacak, Izgara soslu, Deri Yenir Comparison

Fırında Kaplamalı Tavuk Bacak (Deri Yenmez) and Tavuk Bacak, Izgara soslu, Deri Yenir are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Fırında Kaplamalı Tavuk Bacak (Deri Yenmez) has 169.0 kcal and Tavuk Bacak, Izgara soslu, Deri Yenir has 200.0 kcal. The difference is 31.0 kcal.

The recorded nutrition model scores are 33 and 23. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Fırında Kaplamalı Tavuk Bacak (Deri Yenmez)	Tavuk Bacak	Difference
A Vitamini (RAE)	6 µg	11 µg	+83.3%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.1 mg	0.08 mg	-20.0%
B12 Vitamini	0.37 µg	0.31 µg	-16.2%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.22 mg	0.17 mg	-22.7%
B6 Vitamini	0.4 mg	0.32 mg	-20.0%
Bakir	0.07 mg	0.07 mg	0.0%
Besin folati	4 µg	4 µg	0.0%
Beta Karoten	0 µg	24 µg	—
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0 mg	0.1 mg	—
D Vitamini	0 µg	0.1 µg	—
Demir	1.11 mg	1 mg	-9.9%
DHA (22:6 n-3)	0.01 g	0.01 g	0.0%
Diyet lifi	0 g	0.2 g	—
DPA (22:5 n-3)	0.01 g	0.01 g	0.0%
E Vitamini (alfa-tokoferol)	0.55 mg	0.67 mg	+21.8%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	169 kj	200 kj	+18.3%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	4 µg	4 µg	0.0%
Folik asit	0 µg	0 µg	—
Fosfor	194 mg	158 mg	-18.6%
K Vitamini (filokinon)	5.4 µg	4.9 µg	-9.3%
Kafein	0 mg	0 mg	—
Kalsiyum	11 mg	15 mg	+36.4%
Karbonhidrat (farkla)	0 g	7.28 g	—
Kolesterol	126 mg	103 mg	-18.3%
Likopen	0 µg	812 µg	—
Lutein + zeaksantin	0 µg	24 µg	—
Magnezyum	21 mg	20 mg	-4.8%
MUFA 16:1	0.33 g	0.5 g	+51.5%
MUFA 18:1 (oleik asit)	2.58 g	3.57 g	+38.4%
MUFA 20:1	0.04 g	0.06 g	+50.0%
MUFA 22:1	0 g	0.01 g	—
Niasin	5.44 mg	4.39 mg	-19.3%
Potasyum	249 mg	237 mg	-4.8%
Protein	23.57 g	18.68 g	-20.7%
PUFA 18:2 (linoleik asit)	1.63 g	2.12 g	+30.1%
PUFA 18:3	0.13 g	0.16 g	+23.1%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.1 g	0.08 g	-20.0%
Retinol	6 µg	10 µg	+66.7%
Selenyum	27.3 µg	21.6 µg	-20.9%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0.01 g	—
SFA 14:0	0.03 g	0.04 g	+33.3%
SFA 16:0 (palmitik asit)	1.27 g	1.85 g	+45.7%
SFA 18:0 (stearik asit)	0.38 g	0.49 g	+28.9%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	432 mg	588 mg	+36.1%
Su	67.99 g	62.46 g	-8.1%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	1.73 g	2.45 g	+41.6%
Toplam Folat	4 µg	4 µg	0.0%
Toplam Kolin	68.4 mg	55.1 mg	-19.4%
Toplam tekli doymamis yağ asitleri	2.96 g	4.15 g	+40.2%
Toplam yağ	7.53 g	10.15 g	+34.8%
Toplam çoklu doymamis yağ asitleri	1.93 g	2.43 g	+25.9%
Toplam Şeker	0 g	5.94 g	—
Çinko	2.49 mg	1.9 mg	-23.7%

Nutrients

Fırında Kaplamalı Tavuk Bacak (Deri Yenmez)

Tavuk Bacak

Difference

A Vitamini (RAE)

6 µg

11 µg

+83.3%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.1 mg

0.08 mg

-20.0%

B12 Vitamini

0.37 µg

0.31 µg

-16.2%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.22 mg

0.17 mg

-22.7%

B6 Vitamini

0.4 mg

0.32 mg

-20.0%

Bakir

0.07 mg

0.0%

Besin folati

4 µg

0.0%

Beta Karoten

0 µg

24 µg

—

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0 mg

0.1 mg

—

D Vitamini

0 µg

0.1 µg

—

Demir

1.11 mg

1 mg

-9.9%

DHA (22:6 n-3)

0.01 g

0.0%

Diyet lifi

0 g

0.2 g

—

DPA (22:5 n-3)

0.01 g

0.0%

E Vitamini (alfa-tokoferol)

0.55 mg

0.67 mg

+21.8%

E Vitamini (eklenmiş)

0 mg

—

Enerji

169 kj

200 kj

+18.3%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

4 µg

0.0%

Folik asit

0 µg

—

Fosfor

194 mg

158 mg

-18.6%

K Vitamini (filokinon)

5.4 µg

4.9 µg

-9.3%

Kafein

0 mg

—

Kalsiyum

11 mg

15 mg

+36.4%

Karbonhidrat (farkla)

0 g

7.28 g

—

Kolesterol

126 mg

103 mg

-18.3%

Likopen

0 µg

812 µg

—

Lutein + zeaksantin

0 µg

24 µg

—

Magnezyum

21 mg

20 mg

-4.8%

MUFA 16:1

0.33 g

0.5 g

+51.5%

MUFA 18:1 (oleik asit)

2.58 g

3.57 g

+38.4%

MUFA 20:1

0.04 g

0.06 g

+50.0%

MUFA 22:1

0 g

0.01 g

—

Niasin

5.44 mg

4.39 mg

-19.3%

Potasyum

249 mg

237 mg

-4.8%

Protein

23.57 g

18.68 g

-20.7%

PUFA 18:2 (linoleik asit)

1.63 g

2.12 g

+30.1%

PUFA 18:3

0.13 g

0.16 g

+23.1%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.1 g

0.08 g

-20.0%

Retinol

6 µg

10 µg

+66.7%

Selenyum

27.3 µg

21.6 µg

-20.9%

SFA 10:0

0 g

—

SFA 12:0

0 g

0.01 g

—

SFA 14:0

0.03 g

0.04 g

+33.3%

SFA 16:0 (palmitik asit)

1.27 g

1.85 g

+45.7%

SFA 18:0 (stearik asit)

0.38 g

0.49 g

+28.9%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

432 mg

588 mg

+36.1%

67.99 g

62.46 g

-8.1%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

1.73 g

2.45 g

+41.6%

Toplam Folat

4 µg

0.0%

Toplam Kolin

68.4 mg

55.1 mg

-19.4%

Toplam tekli doymamis yağ asitleri

2.96 g

4.15 g

+40.2%

Toplam yağ

7.53 g

10.15 g

+34.8%

Toplam çoklu doymamis yağ asitleri

1.93 g

2.43 g

+25.9%

Toplam Şeker

0 g

5.94 g

—

Çinko

2.49 mg

1.9 mg

-23.7%

Fırında Kaplamalı Tavuk Bacak (Deri Yenmez) vs Tavuk Bacak, Izgara soslu, Deri Yenir

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