Which has fewer calories, Tako Veya Tostada Salata, Etsiz or Burrito?

Tako Veya Tostada Salata, Etsiz has less energy per 100 g (163 kcal versus 231 kcal).

How do their nutrients compare?

For measured B12 Vitamini, Tako Veya Tostada Salata, Etsiz has 0.05 µg and Burrito has 0.57 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Tako Veya Tostada Salata, Etsiz 20, Burrito 27.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Tako Veya Tostada Salata, Etsiz vs Burrito, Dana, Pilavlı, Peynir Comparison

Tako Veya Tostada Salata, Etsiz and Burrito, Dana, Pilavlı, Peynir are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Tako Veya Tostada Salata, Etsiz has 163.0 kcal and Burrito, Dana, Pilavlı, Peynir has 231.0 kcal. The difference is 68.0 kcal.

The recorded nutrition model scores are 20 and 27. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Tako Veya Tostada Salata, Etsiz	Burrito	Difference
A Vitamini (RAE)	26 µg	11 µg	-57.7%
Alfa Karoten	14 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.16 mg	0.26 mg	+62.5%
B12 Vitamini	0.05 µg	0.57 µg	+1040.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.11 mg	0.17 mg	+54.5%
B6 Vitamini	0.07 mg	0.14 mg	+100.0%
Bakir	0.13 mg	0.08 mg	-38.5%
Besin folati	38 µg	9 µg	-76.3%
Beta Karoten	126 µg	0 µg	-100.0%
Beta kriptoksantin	2 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	3.2 mg	0 mg	-100.0%
D Vitamini	0 µg	0 µg	—
Demir	1.8 mg	2.31 mg	+28.3%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	3.7 g	1.5 g	-59.5%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.99 mg	0.07 mg	-92.9%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	163 kj	231 kj	+41.7%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	58 µg	91 µg	+56.9%
Folik asit	12 µg	48 µg	+300.0%
Fosfor	114 mg	158 mg	+38.6%
K Vitamini (filokinon)	11.9 µg	3.3 µg	-72.3%
Kafein	0 mg	0 mg	—
Kalsiyum	87 mg	99 mg	+13.8%
Karbonhidrat (farkla)	19.3 g	28.24 g	+46.3%
Kolesterol	5 mg	22 mg	+340.0%
Likopen	279 µg	0 µg	-100.0%
Lutein + zeaksantin	116 µg	4 µg	-96.6%
Magnezyum	23 mg	18 mg	-21.7%
MUFA 16:1	0.1 g	0.16 g	+60.0%
MUFA 18:1 (oleik asit)	2.69 g	2.33 g	-13.4%
MUFA 20:1	0.03 g	0.02 g	-33.3%
MUFA 22:1	0 g	0 g	—
Niasin	1.29 mg	3.27 mg	+153.5%
Potasyum	231 mg	127 mg	-45.0%
Protein	5.28 g	10.44 g	+97.7%
PUFA 18:2 (linoleik asit)	1.49 g	0.97 g	-34.9%
PUFA 18:3	0.2 g	0.12 g	-40.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0.01 g	—
Retinol	14 µg	11 µg	-21.4%
Selenyum	6.8 µg	17 µg	+150.0%
SFA 10:0	0.04 g	0.03 g	-25.0%
SFA 12:0	0.04 g	0.05 g	+25.0%
SFA 14:0	0.15 g	0.24 g	+60.0%
SFA 16:0 (palmitik asit)	1.26 g	1.81 g	+43.7%
SFA 18:0 (stearik asit)	0.5 g	1 g	+100.0%
SFA 4:0 (butirik asit)	0.03 g	0.04 g	+33.3%
SFA 6:0	0.03 g	0.02 g	-33.3%
SFA 8:0	0.02 g	0.01 g	-50.0%
Sodyum	268 mg	445 mg	+66.0%
Su	66.56 g	51.57 g	-22.5%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	2.13 g	3.31 g	+55.4%
Toplam Folat	50 µg	57 µg	+14.0%
Toplam Kolin	13.8 mg	21.7 mg	+57.2%
Toplam tekli doymamis yağ asitleri	2.79 g	2.5 g	-10.4%
Toplam yağ	7.36 g	8.03 g	+9.1%
Toplam çoklu doymamis yağ asitleri	1.69 g	1.1 g	-34.9%
Toplam Şeker	1.84 g	1.54 g	-16.3%
Çinko	0.58 mg	1.78 mg	+206.9%

Nutrients

Tako Veya Tostada Salata, Etsiz

Burrito

Difference

A Vitamini (RAE)

26 µg

11 µg

-57.7%

Alfa Karoten

14 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.16 mg

0.26 mg

+62.5%

B12 Vitamini

0.05 µg

0.57 µg

+1040.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.11 mg

0.17 mg

+54.5%

B6 Vitamini

0.07 mg

0.14 mg

+100.0%

Bakir

0.13 mg

0.08 mg

-38.5%

Besin folati

38 µg

9 µg

-76.3%

Beta Karoten

126 µg

0 µg

-100.0%

Beta kriptoksantin

2 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

3.2 mg

0 mg

-100.0%

D Vitamini

0 µg

—

Demir

1.8 mg

2.31 mg

+28.3%

DHA (22:6 n-3)

0 g

—

Diyet lifi

3.7 g

1.5 g

-59.5%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.99 mg

0.07 mg

-92.9%

E Vitamini (eklenmiş)

0 mg

—

Enerji

163 kj

231 kj

+41.7%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

58 µg

91 µg

+56.9%

Folik asit

12 µg

48 µg

+300.0%

Fosfor

114 mg

158 mg

+38.6%

K Vitamini (filokinon)

11.9 µg

3.3 µg

-72.3%

Kafein

0 mg

—

Kalsiyum

87 mg

99 mg

+13.8%

Karbonhidrat (farkla)

19.3 g

28.24 g

+46.3%

Kolesterol

5 mg

22 mg

+340.0%

Likopen

279 µg

0 µg

-100.0%

Lutein + zeaksantin

116 µg

4 µg

-96.6%

Magnezyum

23 mg

18 mg

-21.7%

MUFA 16:1

0.1 g

0.16 g

+60.0%

MUFA 18:1 (oleik asit)

2.69 g

2.33 g

-13.4%

MUFA 20:1

0.03 g

0.02 g

-33.3%

MUFA 22:1

0 g

—

Niasin

1.29 mg

3.27 mg

+153.5%

Potasyum

231 mg

127 mg

-45.0%

Protein

5.28 g

10.44 g

+97.7%

PUFA 18:2 (linoleik asit)

1.49 g

0.97 g

-34.9%

PUFA 18:3

0.2 g

0.12 g

-40.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

0.01 g

—

Retinol

14 µg

11 µg

-21.4%

Selenyum

6.8 µg

17 µg

+150.0%

SFA 10:0

0.04 g

0.03 g

-25.0%

SFA 12:0

0.04 g

0.05 g

+25.0%

SFA 14:0

0.15 g

0.24 g

+60.0%

SFA 16:0 (palmitik asit)

1.26 g

1.81 g

+43.7%

SFA 18:0 (stearik asit)

0.5 g

1 g

+100.0%

SFA 4:0 (butirik asit)

0.03 g

0.04 g

+33.3%

SFA 6:0

0.03 g

0.02 g

-33.3%

SFA 8:0

0.02 g

0.01 g

-50.0%

Sodyum

268 mg

445 mg

+66.0%

66.56 g

51.57 g

-22.5%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

2.13 g

3.31 g

+55.4%

Toplam Folat

50 µg

57 µg

+14.0%

Toplam Kolin

13.8 mg

21.7 mg

+57.2%

Toplam tekli doymamis yağ asitleri

2.79 g

2.5 g

-10.4%

Toplam yağ

7.36 g

8.03 g

+9.1%

Toplam çoklu doymamis yağ asitleri

1.69 g

1.1 g

-34.9%

Toplam Şeker

1.84 g

1.54 g

-16.3%

Çinko

0.58 mg

1.78 mg

+206.9%

Tako Veya Tostada Salata, Etsiz vs Burrito, Dana, Pilavlı, Peynir

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