Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
Share your experiences or ask your questions.
Energy
219 kcal
Score
30 / 100
Burrito has a higher nutrition quality score (30) and is the overall winner.
Energy Diff
275 vs 219(-20.4%)
Score Diff
22 vs 30(+36.4%)
OVERALL WINNER
Burrito
Higher energy
Tako, Sadece Peynir
Score leader
Burrito
Nutrient split
31 - 20 (tie: 14)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Tako, Sadece Peynir and Burrito are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Tako, Sadece Peynir has 275.0 kcal and Burrito has 219.0 kcal. The difference is 56.0 kcal.
The recorded nutrition model scores are 22 and 30. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Tako, Sadece Peynir | Burrito | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 85 µg | 11 µg | -87.1% |
| Alfa Karoten | 0 µg | 0 µg | — |
| B1 Vitamini (Tiamin) | 0.07 mg | 0.24 mg | +242.9% |
| B12 Vitamini | 0.48 µg | 0.57 µg | +18.7% |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.17 mg | 0.19 mg | +11.8% |
| B6 Vitamini | 0.16 mg | 0.14 mg | -12.5% |
| Bakir | 0.1 mg | 0.1 mg | 0.0% |
| Besin folati | 9 µg | 16 µg | +77.8% |
| Beta Karoten | 1 µg | 0 µg | -100.0% |
| Beta kriptoksantin | 1 µg | 0 µg | -100.0% |
| C Vitamini (askorbik asit) | 0 mg | 0.2 mg | — |
| D Vitamini | 0.1 µg | 0 µg | -100.0% |
| Demir | 0.76 mg | 2.38 mg | +213.2% |
| DHA (22:6 n-3) | 0 g | 0 g | — |
| Diyet lifi | 3.8 g | 2.5 g | -34.2% |
| DPA (22:5 n-3) | 0 g | 0 g | — |
| E Vitamini (alfa-tokoferol) | 0.34 mg | 0.08 mg | -76.5% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 275 kj | 219 kj | -20.4% |
| EPA (20:5 n-3) | 0 g | 0 g | — |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 9 µg | 70 µg | +677.8% |
| Folik asit | 0 µg | 32 µg | — |
| Fosfor | 364 mg | 173 mg | -52.5% |
| K Vitamini (filokinon) | 0.8 µg | 4 µg | +400.0% |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 314 mg | 104 mg | -66.9% |
| Karbonhidrat (farkla) | 27.75 g | 23.87 g | -14.0% |
| Kolesterol | 36 mg | 22 mg | -38.9% |
| Likopen | 0 µg | 0 µg | — |
| Lutein + zeaksantin | 2 µg | 4 µg | +100.0% |
| Magnezyum | 54 mg | 25 mg | -53.7% |
| MUFA 16:1 | 0.26 g | 0.16 g | -38.5% |
| MUFA 18:1 (oleik asit) | 3.14 g | 2.48 g | -21.0% |
| MUFA 20:1 | 0.01 g | 0.02 g | +100.0% |
| MUFA 22:1 | 0 g | 0 g | — |
| Niasin | 0.93 mg | 2.94 mg | +216.1% |
| Potasyum | 149 mg | 212 mg | +42.3% |
| Protein | 12.19 g | 11.12 g | -8.8% |
| PUFA 18:2 (linoleik asit) | 1.16 g | 1.05 g | -9.5% |
| PUFA 18:3 | 0.09 g | 0.16 g | +77.8% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0.01 g | 0.01 g | 0.0% |
| Retinol | 85 µg | 11 µg | -87.1% |
| Selenyum | 11.7 µg | 16.5 µg | +41.0% |
| SFA 10:0 | 0.26 g | 0.04 g | -84.6% |
| SFA 12:0 | 0.35 g | 0.05 g | -85.7% |
| SFA 14:0 | 1.09 g | 0.25 g | -77.1% |
| SFA 16:0 (palmitik asit) | 3.47 g | 1.91 g | -45.0% |
| SFA 18:0 (stearik asit) | 1.11 g | 1.05 g | -5.4% |
| SFA 4:0 (butirik asit) | 0.3 g | 0.04 g | -86.7% |
| SFA 6:0 | 0.16 g | 0.02 g | -87.5% |
| SFA 8:0 | 0.12 g | 0.01 g | -91.7% |
| Sodyum | 311 mg | 486 mg | +56.3% |
| Su | 44.58 g | 54.36 g | +21.9% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 7.09 g | 3.48 g | -50.9% |
| Toplam Folat | 9 µg | 48 µg | +433.3% |
| Toplam Kolin | 14 mg | 27.9 mg | +99.3% |
| Toplam tekli doymamis yağ asitleri | 2.91 g | 2.66 g | -8.6% |
| Toplam yağ | 13.45 g | 8.54 g | -36.5% |
| Toplam çoklu doymamis yağ asitleri | 1.27 g | 1.24 g | -2.4% |
| Toplam Şeker | 0.86 g | 1.68 g | +95.3% |
| Çinko | 2.18 mg | 1.8 mg | -17.4% |
Scientific answers to key differences between Tako, Sadece Peynir and Burrito.
Burrito has less energy per 100 g (219 kcal versus 275 kcal).
For measured Folat DFE, Tako, Sadece Peynir has 9 µg and Burrito has 70 µg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Tako, Sadece Peynir 22, Burrito 30.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.