Which has fewer calories, Haşlanmış Somon, Porto Riko usulü or Balık Curry Pilavlı?

Balık Curry Pilavlı has less energy per 100 g (107 kcal versus 146 kcal).

How do their nutrients compare?

For measured Beta Karoten, Haşlanmış Somon, Porto Riko usulü has 34 µg and Balık Curry Pilavlı has 281 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Haşlanmış Somon, Porto Riko usulü 73, Balık Curry Pilavlı 30.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Haşlanmış Somon, Porto Riko usulü vs Balık Curry Pilavlı Comparison

Haşlanmış Somon, Porto Riko usulü and Balık Curry Pilavlı are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Haşlanmış Somon, Porto Riko usulü has 146.0 kcal and Balık Curry Pilavlı has 107.0 kcal. The difference is 39.0 kcal.

The recorded nutrition model scores are 73 and 30. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Haşlanmış Somon, Porto Riko usulü	Balık Curry Pilavlı	Difference
A Vitamini (RAE)	12 µg	33 µg	+175.0%
Alfa Karoten	0 µg	86 µg	—
B1 Vitamini (Tiamin)	0.04 mg	0.09 mg	+125.0%
B12 Vitamini	2.33 µg	0.2 µg	-91.4%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.12 mg	0.04 mg	-66.7%
B6 Vitamini	0.28 mg	0.13 mg	-53.6%
Bakir	0.11 mg	0.09 mg	-18.2%
Besin folati	15 µg	12 µg	-20.0%
Beta Karoten	34 µg	281 µg	+726.5%
Beta kriptoksantin	0 µg	1 µg	—
C Vitamini (askorbik asit)	7.2 mg	5.4 mg	-25.0%
D Vitamini	7.6 µg	0.1 µg	-98.7%
Demir	0.84 mg	0.85 mg	+1.2%
DHA (22:6 n-3)	0.37 g	0.01 g	-97.3%
Diyet lifi	1.3 g	1 g	-23.1%
DPA (22:5 n-3)	0.05 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	1.35 mg	0.97 mg	-28.1%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	146 kj	107 kj	-26.7%
EPA (20:5 n-3)	0.18 g	0.01 g	-94.4%
Etil alkol	0 g	0 g	—
Folat DFE	15 µg	49 µg	+226.7%
Folik asit	0 µg	22 µg	—
Fosfor	215 mg	71 mg	-67.0%
K Vitamini (filokinon)	4.8 µg	5.3 µg	+10.4%
Kafein	0 mg	0 mg	—
Kalsiyum	131 mg	19 mg	-85.5%
Karbonhidrat (farkla)	8.47 g	15.19 g	+79.3%
Kolesterol	31 mg	14 mg	-54.8%
Likopen	1585 µg	2713 µg	+71.2%
Lutein + zeaksantin	29 µg	57 µg	+96.6%
Magnezyum	29 mg	16 mg	-44.8%
MUFA 16:1	0.1 g	0.01 g	-90.0%
MUFA 18:1 (oleik asit)	2.27 g	1.15 g	-49.3%
MUFA 20:1	0.27 g	0.02 g	-92.6%
MUFA 22:1	0.03 g	0 g	-100.0%
Niasin	3.96 mg	1.35 mg	-65.9%
Potasyum	401 mg	179 mg	-55.4%
Protein	12.02 g	4.03 g	-66.5%
PUFA 18:2 (linoleik asit)	1.3 g	0.95 g	-26.9%
PUFA 18:3	0.19 g	0.12 g	-36.8%
PUFA 18:4	0.08 g	0 g	-100.0%
PUFA 20:4 (arasidonik asit)	0.01 g	0 g	-100.0%
Retinol	9 µg	6 µg	-33.3%
Selenyum	18.8 µg	7.4 µg	-60.6%
SFA 10:0	0.01 g	0.02 g	+100.0%
SFA 12:0	0 g	0.18 g	—
SFA 14:0	0.1 g	0.08 g	-20.0%
SFA 16:0 (palmitik asit)	0.71 g	0.36 g	-49.3%
SFA 18:0 (stearik asit)	0.17 g	0.11 g	-35.3%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0.03 g	—
Sodyum	448 mg	309 mg	-31.0%
Su	70.61 g	76.07 g	+7.7%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	1.06 g	0.81 g	-23.6%
Toplam Folat	15 µg	33 µg	+120.0%
Toplam Kolin	56 mg	17.3 mg	-69.1%
Toplam tekli doymamis yağ asitleri	2.69 g	1.19 g	-55.8%
Toplam yağ	7.02 g	3.36 g	-52.1%
Toplam çoklu doymamis yağ asitleri	2.2 g	1.1 g	-50.0%
Toplam Şeker	1.27 g	1.56 g	+22.8%
Çinko	0.58 mg	0.42 mg	-27.6%

Nutrients

Haşlanmış Somon, Porto Riko usulü

Balık Curry Pilavlı

Difference

A Vitamini (RAE)

12 µg

33 µg

+175.0%

Alfa Karoten

0 µg

86 µg

—

B1 Vitamini (Tiamin)

0.04 mg

0.09 mg

+125.0%

B12 Vitamini

2.33 µg

0.2 µg

-91.4%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.12 mg

0.04 mg

-66.7%

B6 Vitamini

0.28 mg

0.13 mg

-53.6%

Bakir

0.11 mg

0.09 mg

-18.2%

Besin folati

15 µg

12 µg

-20.0%

Beta Karoten

34 µg

281 µg

+726.5%

Beta kriptoksantin

0 µg

1 µg

—

C Vitamini (askorbik asit)

7.2 mg

5.4 mg

-25.0%

D Vitamini

7.6 µg

0.1 µg

-98.7%

Demir

0.84 mg

0.85 mg

+1.2%

DHA (22:6 n-3)

0.37 g

0.01 g

-97.3%

Diyet lifi

1.3 g

1 g

-23.1%

DPA (22:5 n-3)

0.05 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

1.35 mg

0.97 mg

-28.1%

E Vitamini (eklenmiş)

0 mg

—

Enerji

146 kj

107 kj

-26.7%

EPA (20:5 n-3)

0.18 g

0.01 g

-94.4%

Etil alkol

0 g

—

Folat DFE

15 µg

49 µg

+226.7%

Folik asit

0 µg

22 µg

—

Fosfor

215 mg

71 mg

-67.0%

K Vitamini (filokinon)

4.8 µg

5.3 µg

+10.4%

Kafein

0 mg

—

Kalsiyum

131 mg

19 mg

-85.5%

Karbonhidrat (farkla)

8.47 g

15.19 g

+79.3%

Kolesterol

31 mg

14 mg

-54.8%

Likopen

1585 µg

2713 µg

+71.2%

Lutein + zeaksantin

29 µg

57 µg

+96.6%

Magnezyum

29 mg

16 mg

-44.8%

MUFA 16:1

0.1 g

0.01 g

-90.0%

MUFA 18:1 (oleik asit)

2.27 g

1.15 g

-49.3%

MUFA 20:1

0.27 g

0.02 g

-92.6%

MUFA 22:1

0.03 g

0 g

-100.0%

Niasin

3.96 mg

1.35 mg

-65.9%

Potasyum

401 mg

179 mg

-55.4%

Protein

12.02 g

4.03 g

-66.5%

PUFA 18:2 (linoleik asit)

1.3 g

0.95 g

-26.9%

PUFA 18:3

0.19 g

0.12 g

-36.8%

PUFA 18:4

0.08 g

0 g

-100.0%

PUFA 20:4 (arasidonik asit)

0.01 g

0 g

-100.0%

Retinol

9 µg

6 µg

-33.3%

Selenyum

18.8 µg

7.4 µg

-60.6%

SFA 10:0

0.01 g

0.02 g

+100.0%

SFA 12:0

0 g

0.18 g

—

SFA 14:0

0.1 g

0.08 g

-20.0%

SFA 16:0 (palmitik asit)

0.71 g

0.36 g

-49.3%

SFA 18:0 (stearik asit)

0.17 g

0.11 g

-35.3%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

0.03 g

—

Sodyum

448 mg

309 mg

-31.0%

70.61 g

76.07 g

+7.7%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

1.06 g

0.81 g

-23.6%

Toplam Folat

15 µg

33 µg

+120.0%

Toplam Kolin

56 mg

17.3 mg

-69.1%

Toplam tekli doymamis yağ asitleri

2.69 g

1.19 g

-55.8%

Toplam yağ

7.02 g

3.36 g

-52.1%

Toplam çoklu doymamis yağ asitleri

2.2 g

1.1 g

-50.0%

Toplam Şeker

1.27 g

1.56 g

+22.8%

Çinko

0.58 mg

0.42 mg

-27.6%

Haşlanmış Somon, Porto Riko usulü vs Balık Curry Pilavlı

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