Which has fewer calories, Sebze Soslu Pizza or Beyaz Pizza?

Sebze Soslu Pizza has less energy per 100 g (247 kcal versus 280 kcal).

How do their nutrients compare?

For measured B1 Vitamini (Tiamin), Sebze Soslu Pizza has 0.04 mg and Beyaz Pizza has 0.3 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Sebze Soslu Pizza 37, Beyaz Pizza 17.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Sebze Soslu Pizza vs Beyaz Pizza, Peynir, Kalın Hamur Comparison

Sebze Soslu Pizza and Beyaz Pizza, Peynir, Kalın Hamur are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Sebze Soslu Pizza has 247.0 kcal and Beyaz Pizza, Peynir, Kalın Hamur has 280.0 kcal. The difference is 33.0 kcal.

The recorded nutrition model scores are 37 and 17. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Sebze Soslu Pizza	Beyaz Pizza	Difference
A Vitamini (RAE)	146 µg	58 µg	-60.3%
Alfa Karoten	6 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.04 mg	0.3 mg	+650.0%
B12 Vitamini	0.54 µg	0.24 µg	-55.6%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.26 mg	0.32 mg	+23.1%
B6 Vitamini	0.21 mg	0.1 mg	-52.4%
Bakir	0.15 mg	0.09 mg	-40.0%
Besin folati	25 µg	58 µg	+132.0%
Beta Karoten	304 µg	0 µg	-100.0%
Beta kriptoksantin	2 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	17.3 mg	0.1 mg	-99.4%
D Vitamini	0.2 µg	0.1 µg	-50.0%
Demir	2.18 mg	2.23 mg	+2.3%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.9 g	1.3 g	-31.6%
DPA (22:5 n-3)	0.01 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	2.03 mg	1.18 mg	-41.9%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	247 kj	280 kj	+13.4%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	25 µg	90 µg	+260.0%
Folik asit	0 µg	41 µg	—
Fosfor	348 mg	190 mg	-45.4%
K Vitamini (filokinon)	10.6 µg	3.3 µg	-68.9%
Kafein	0 mg	0 mg	—
Kalsiyum	455 mg	238 mg	-47.7%
Karbonhidrat (farkla)	12.18 g	31.82 g	+161.2%
Kolesterol	40 mg	19 mg	-52.5%
Likopen	6399 µg	0 µg	-100.0%
Lutein + zeaksantin	317 µg	28 µg	-91.2%
Magnezyum	31 mg	24 mg	-22.6%
MUFA 16:1	0.23 g	0.14 g	-39.1%
MUFA 18:1 (oleik asit)	4.73 g	4.32 g	-8.7%
MUFA 20:1	0.03 g	0.03 g	0.0%
MUFA 22:1	0 g	0 g	—
Niasin	2.19 mg	2.86 mg	+30.6%
Potasyum	311 mg	133 mg	-57.2%
Protein	15.59 g	11.8 g	-24.3%
PUFA 18:2 (linoleik asit)	0.84 g	1.29 g	+53.6%
PUFA 18:3	0.09 g	0.13 g	+44.4%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.02 g	0.01 g	-50.0%
Retinol	121 µg	58 µg	-52.1%
Selenyum	17.1 µg	16.9 µg	-1.2%
SFA 10:0	0.3 g	0.14 g	-53.3%
SFA 12:0	0.35 g	0.17 g	-51.4%
SFA 14:0	1.13 g	0.54 g	-52.2%
SFA 16:0 (palmitik asit)	3.69 g	2.24 g	-39.3%
SFA 18:0 (stearik asit)	1.3 g	0.76 g	-41.5%
SFA 4:0 (butirik asit)	0.24 g	0.12 g	-50.0%
SFA 6:0	0.2 g	0.09 g	-55.0%
SFA 8:0	0.13 g	0.06 g	-53.8%
Sodyum	805 mg	541 mg	-32.8%
Su	52.83 g	42.68 g	-19.2%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	7.62 g	4.26 g	-44.1%
Toplam Folat	25 µg	61 µg	+144.0%
Toplam Kolin	18.5 mg	13 mg	-29.7%
Toplam tekli doymamis yağ asitleri	4.8 g	4.41 g	-8.1%
Toplam yağ	15.61 g	11.41 g	-26.9%
Toplam çoklu doymamis yağ asitleri	0.89 g	1.41 g	+58.4%
Toplam Şeker	5.75 g	3.32 g	-42.3%
Çinko	2.39 mg	1.32 mg	-44.8%

Nutrients

Sebze Soslu Pizza

Beyaz Pizza

Difference

A Vitamini (RAE)

146 µg

58 µg

-60.3%

Alfa Karoten

6 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.04 mg

0.3 mg

+650.0%

B12 Vitamini

0.54 µg

0.24 µg

-55.6%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.26 mg

0.32 mg

+23.1%

B6 Vitamini

0.21 mg

0.1 mg

-52.4%

Bakir

0.15 mg

0.09 mg

-40.0%

Besin folati

25 µg

58 µg

+132.0%

Beta Karoten

304 µg

0 µg

-100.0%

Beta kriptoksantin

2 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

17.3 mg

0.1 mg

-99.4%

D Vitamini

0.2 µg

0.1 µg

-50.0%

Demir

2.18 mg

2.23 mg

+2.3%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.9 g

1.3 g

-31.6%

DPA (22:5 n-3)

0.01 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

2.03 mg

1.18 mg

-41.9%

E Vitamini (eklenmiş)

0 mg

—

Enerji

247 kj

280 kj

+13.4%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

25 µg

90 µg

+260.0%

Folik asit

0 µg

41 µg

—

Fosfor

348 mg

190 mg

-45.4%

K Vitamini (filokinon)

10.6 µg

3.3 µg

-68.9%

Kafein

0 mg

—

Kalsiyum

455 mg

238 mg

-47.7%

Karbonhidrat (farkla)

12.18 g

31.82 g

+161.2%

Kolesterol

40 mg

19 mg

-52.5%

Likopen

6399 µg

0 µg

-100.0%

Lutein + zeaksantin

317 µg

28 µg

-91.2%

Magnezyum

31 mg

24 mg

-22.6%

MUFA 16:1

0.23 g

0.14 g

-39.1%

MUFA 18:1 (oleik asit)

4.73 g

4.32 g

-8.7%

MUFA 20:1

0.03 g

0.0%

MUFA 22:1

0 g

—

Niasin

2.19 mg

2.86 mg

+30.6%

Potasyum

311 mg

133 mg

-57.2%

Protein

15.59 g

11.8 g

-24.3%

PUFA 18:2 (linoleik asit)

0.84 g

1.29 g

+53.6%

PUFA 18:3

0.09 g

0.13 g

+44.4%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.02 g

0.01 g

-50.0%

Retinol

121 µg

58 µg

-52.1%

Selenyum

17.1 µg

16.9 µg

-1.2%

SFA 10:0

0.3 g

0.14 g

-53.3%

SFA 12:0

0.35 g

0.17 g

-51.4%

SFA 14:0

1.13 g

0.54 g

-52.2%

SFA 16:0 (palmitik asit)

3.69 g

2.24 g

-39.3%

SFA 18:0 (stearik asit)

1.3 g

0.76 g

-41.5%

SFA 4:0 (butirik asit)

0.24 g

0.12 g

-50.0%

SFA 6:0

0.2 g

0.09 g

-55.0%

SFA 8:0

0.13 g

0.06 g

-53.8%

Sodyum

805 mg

541 mg

-32.8%

52.83 g

42.68 g

-19.2%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

7.62 g

4.26 g

-44.1%

Toplam Folat

25 µg

61 µg

+144.0%

Toplam Kolin

18.5 mg

13 mg

-29.7%

Toplam tekli doymamis yağ asitleri

4.8 g

4.41 g

-8.1%

Toplam yağ

15.61 g

11.41 g

-26.9%

Toplam çoklu doymamis yağ asitleri

0.89 g

1.41 g

+58.4%

Toplam Şeker

5.75 g

3.32 g

-42.3%

Çinko

2.39 mg

1.32 mg

-44.8%

Sebze Soslu Pizza vs Beyaz Pizza, Peynir, Kalın Hamur

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