Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
324.2 kcal
Score
55 / 100
Amchur has a higher nutrition quality score (55) and is the overall winner.
Energy Diff
347 vs 324.2(-6.6%)
Score Diff
31 vs 55(+77.4%)
OVERALL WINNER
Amchur
Higher energy
Soğan tozu
Score leader
Amchur
Nutrient split
14 - 6 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Soğan tozu and Amchur are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Soğan tozu has 347.0 kcal and Amchur has 324.2 kcal. The difference is 22.8 kcal.
The recorded nutrition model scores are 31 and 55. These scores are not personal health outcomes or clinical advice.
20 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Soğan tozu | Amchur | Difference |
|---|---|---|---|
| A Vitamini (RAE) | — | 22 µg | — |
| B1 Vitamini (Tiamin) | 0.635 mg | 0.08 mg | -87.4% |
| B2 Vitamini (Riboflavin) | 0.141 mg | 0.09 mg | -36.2% |
| B6 Vitamini | 1.63 mg | 0.22 mg | -86.5% |
| Bakir | 0.54 mg | 0.35 mg | -35.2% |
| Beta Karoten | — | 260 µg | — |
| C Vitamini (askorbik asit) | 13.6 mg | 52 mg | +282.4% |
| Demir | 3.9 mg | 24.5 mg | +528.2% |
| Diyet lifi | 15.2 g | 12.8 g | -15.8% |
| Folat DFE | — | 28 µg | — |
| Fosfor | 322 mg | 75 mg | -76.7% |
| Kalsiyum | 384 mg | 180 mg | -53.1% |
| Karbonhidrat (farkla) | 79.12 g | 80.2 g | +1.4% |
| Kül | 4.33 g | 5.3 g | +22.4% |
| Magnezyum | 113 mg | 82 mg | -27.4% |
| Mangan | 1.28 mg | — | — |
| Niasin | 1.63 mg | 1.4 mg | -14.1% |
| Potasyum | 985 mg | 640 mg | -35.0% |
| Protein | 10.12 g | 3.2 g | -68.4% |
| Selenyum | 21.1 µg | — | — |
| Sodyum | 73 mg | 35 mg | -52.1% |
| Su | 5.39 g | 9.5 g | +76.3% |
| Toplam doymus yağ asitleri | 0.193 g | — | — |
| Toplam Folat | 101 µg | — | — |
| Toplam tekli doymamis yağ asitleri | 0.134 g | — | — |
| Toplam yağ | 1.04 g | 1.8 g | +73.1% |
| Toplam çoklu doymamis yağ asitleri | 0.398 g | — | — |
| Toplam Şeker | 35.36 g | 21.4 g | -39.5% |
| Çinko | 2.04 mg | 1.1 mg | -46.1% |
Scientific answers to key differences between Soğan tozu and Amchur.
Amchur has less energy per 100 g (324.2 kcal versus 347 kcal).
For measured Demir, Soğan tozu has 3.9 mg and Amchur has 24.5 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Soğan tozu 31, Amchur 55.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.