Which has fewer calories, Dana Tatlı-Ekşi Soslu or Tavuk Yumurta Foo Yung?

Tavuk Yumurta Foo Yung has less energy per 100 g (137 kcal versus 211 kcal).

How do their nutrients compare?

For measured Retinol, Dana Tatlı-Ekşi Soslu has 1 µg and Tavuk Yumurta Foo Yung has 80 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Dana Tatlı-Ekşi Soslu 30, Tavuk Yumurta Foo Yung 39.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Dana Tatlı-Ekşi Soslu vs Tavuk Yumurta Foo Yung Comparison

Dana Tatlı-Ekşi Soslu and Tavuk Yumurta Foo Yung are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Dana Tatlı-Ekşi Soslu has 211.0 kcal and Tavuk Yumurta Foo Yung has 137.0 kcal. The difference is 74.0 kcal.

The recorded nutrition model scores are 30 and 39. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Dana Tatlı-Ekşi Soslu	Tavuk Yumurta Foo Yung	Difference
A Vitamini (RAE)	4 µg	85 µg	+2025.0%
Alfa Karoten	2 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.09 mg	0.05 mg	-44.4%
B12 Vitamini	0.49 µg	0.47 µg	-4.1%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.08 mg	0.23 mg	+187.5%
B6 Vitamini	0.24 mg	0.1 mg	-58.3%
Bakir	0.07 mg	0.03 mg	-57.1%
Besin folati	10 µg	31 µg	+210.0%
Beta Karoten	33 µg	64 µg	+93.9%
Beta kriptoksantin	1 µg	6 µg	+500.0%
C Vitamini (askorbik asit)	12 mg	1.7 mg	-85.8%
D Vitamini	0.1 µg	1.1 µg	+1000.0%
Demir	1.06 mg	1.11 mg	+4.7%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.6 g	0.3 g	-50.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1.64 mg	0.88 mg	-46.3%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	211 kj	137 kj	-35.1%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	20 µg	31 µg	+55.0%
Folik asit	6 µg	0 µg	-100.0%
Fosfor	82 mg	149 mg	+81.7%
K Vitamini (filokinon)	8.9 µg	23.6 µg	+165.2%
Kafein	0 mg	0 mg	—
Kalsiyum	19 mg	34 mg	+78.9%
Karbonhidrat (farkla)	14.22 g	4.78 g	-66.4%
Kolesterol	29 mg	207 mg	+613.8%
Likopen	399 µg	0 µg	-100.0%
Lutein + zeaksantin	40 µg	325 µg	+712.5%
Magnezyum	15 mg	15 mg	0.0%
MUFA 16:1	0.22 g	0.23 g	+4.5%
MUFA 18:1 (oleik asit)	5.04 g	2.6 g	-48.4%
MUFA 20:1	0.06 g	0.01 g	-83.3%
MUFA 22:1	0 g	0 g	—
Niasin	2.7 mg	2.11 mg	-21.9%
Potasyum	197 mg	172 mg	-12.7%
Protein	9.29 g	12.79 g	+37.7%
PUFA 18:2 (linoleik asit)	2.69 g	1.33 g	-50.6%
PUFA 18:3	0.38 g	0.08 g	-78.9%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.01 g	0.0%
Retinol	1 µg	80 µg	+7900.0%
Selenyum	10 µg	19.9 µg	+99.0%
SFA 10:0	0.01 g	0 g	-100.0%
SFA 12:0	0.01 g	0 g	-100.0%
SFA 14:0	0.16 g	0.02 g	-87.5%
SFA 16:0 (palmitik asit)	1.97 g	1.47 g	-25.4%
SFA 18:0 (stearik asit)	0.85 g	0.46 g	-45.9%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	346 mg	401 mg	+15.9%
Su	62.29 g	73.5 g	+18.0%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	3.08 g	1.99 g	-35.4%
Toplam Folat	16 µg	31 µg	+93.8%
Toplam Kolin	36.5 mg	141.6 mg	+287.9%
Toplam tekli doymamis yağ asitleri	5.32 g	2.86 g	-46.2%
Toplam yağ	12.81 g	7.38 g	-42.4%
Toplam çoklu doymamis yağ asitleri	3.08 g	1.56 g	-49.4%
Toplam Şeker	8.42 g	3.05 g	-63.8%
Çinko	1.6 mg	1.02 mg	-36.3%

Nutrients

Dana Tatlı-Ekşi Soslu

Tavuk Yumurta Foo Yung

Difference

A Vitamini (RAE)

4 µg

85 µg

+2025.0%

Alfa Karoten

2 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.09 mg

0.05 mg

-44.4%

B12 Vitamini

0.49 µg

0.47 µg

-4.1%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.08 mg

0.23 mg

+187.5%

B6 Vitamini

0.24 mg

0.1 mg

-58.3%

Bakir

0.07 mg

0.03 mg

-57.1%

Besin folati

10 µg

31 µg

+210.0%

Beta Karoten

33 µg

64 µg

+93.9%

Beta kriptoksantin

1 µg

6 µg

+500.0%

C Vitamini (askorbik asit)

12 mg

1.7 mg

-85.8%

D Vitamini

0.1 µg

1.1 µg

+1000.0%

Demir

1.06 mg

1.11 mg

+4.7%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.6 g

0.3 g

-50.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

1.64 mg

0.88 mg

-46.3%

E Vitamini (eklenmiş)

0 mg

—

Enerji

211 kj

137 kj

-35.1%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

20 µg

31 µg

+55.0%

Folik asit

6 µg

0 µg

-100.0%

Fosfor

82 mg

149 mg

+81.7%

K Vitamini (filokinon)

8.9 µg

23.6 µg

+165.2%

Kafein

0 mg

—

Kalsiyum

19 mg

34 mg

+78.9%

Karbonhidrat (farkla)

14.22 g

4.78 g

-66.4%

Kolesterol

29 mg

207 mg

+613.8%

Likopen

399 µg

0 µg

-100.0%

Lutein + zeaksantin

40 µg

325 µg

+712.5%

Magnezyum

15 mg

0.0%

MUFA 16:1

0.22 g

0.23 g

+4.5%

MUFA 18:1 (oleik asit)

5.04 g

2.6 g

-48.4%

MUFA 20:1

0.06 g

0.01 g

-83.3%

MUFA 22:1

0 g

—

Niasin

2.7 mg

2.11 mg

-21.9%

Potasyum

197 mg

172 mg

-12.7%

Protein

9.29 g

12.79 g

+37.7%

PUFA 18:2 (linoleik asit)

2.69 g

1.33 g

-50.6%

PUFA 18:3

0.38 g

0.08 g

-78.9%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.0%

Retinol

1 µg

80 µg

+7900.0%

Selenyum

10 µg

19.9 µg

+99.0%

SFA 10:0

0.01 g

0 g

-100.0%

SFA 12:0

0.01 g

0 g

-100.0%

SFA 14:0

0.16 g

0.02 g

-87.5%

SFA 16:0 (palmitik asit)

1.97 g

1.47 g

-25.4%

SFA 18:0 (stearik asit)

0.85 g

0.46 g

-45.9%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

346 mg

401 mg

+15.9%

62.29 g

73.5 g

+18.0%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

3.08 g

1.99 g

-35.4%

Toplam Folat

16 µg

31 µg

+93.8%

Toplam Kolin

36.5 mg

141.6 mg

+287.9%

Toplam tekli doymamis yağ asitleri

5.32 g

2.86 g

-46.2%

Toplam yağ

12.81 g

7.38 g

-42.4%

Toplam çoklu doymamis yağ asitleri

3.08 g

1.56 g

-49.4%

Toplam Şeker

8.42 g

3.05 g

-63.8%

Çinko

1.6 mg

1.02 mg

-36.3%

Dana Tatlı-Ekşi Soslu vs Tavuk Yumurta Foo Yung

Explore and cite these values