Which has fewer calories, Dana Tatlı-Ekşi Soslu or Tavuk Veya Hindi Ve Pilav Soya Soslu?

Tavuk Veya Hindi Ve Pilav Soya Soslu has less energy per 100 g (162 kcal versus 211 kcal).

How do their nutrients compare?

For measured Retinol, Dana Tatlı-Ekşi Soslu has 1 µg and Tavuk Veya Hindi Ve Pilav Soya Soslu has 3 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Dana Tatlı-Ekşi Soslu 30, Tavuk Veya Hindi Ve Pilav Soya Soslu 18.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Dana Tatlı-Ekşi Soslu vs Tavuk Veya Hindi Ve Pilav Soya Soslu Comparison

Dana Tatlı-Ekşi Soslu and Tavuk Veya Hindi Ve Pilav Soya Soslu are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Dana Tatlı-Ekşi Soslu has 211.0 kcal and Tavuk Veya Hindi Ve Pilav Soya Soslu has 162.0 kcal. The difference is 49.0 kcal.

The recorded nutrition model scores are 30 and 18. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Dana Tatlı-Ekşi Soslu	Tavuk Veya Hindi Ve Pilav Soya Soslu	Difference
A Vitamini (RAE)	4 µg	6 µg	+50.0%
Alfa Karoten	2 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.09 mg	0.07 mg	-22.2%
B12 Vitamini	0.49 µg	0.15 µg	-69.4%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.08 mg	0.1 mg	+25.0%
B6 Vitamini	0.24 mg	0.17 mg	-29.2%
Bakir	0.07 mg	0.06 mg	-14.3%
Besin folati	10 µg	10 µg	0.0%
Beta Karoten	33 µg	31 µg	-6.1%
Beta kriptoksantin	1 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	12 mg	1.9 mg	-84.2%
D Vitamini	0.1 µg	0 µg	-100.0%
Demir	1.06 mg	0.74 mg	-30.2%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.6 g	0.5 g	-16.7%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1.64 mg	1.46 mg	-11.0%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	211 kj	162 kj	-23.2%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	20 µg	27 µg	+35.0%
Folik asit	6 µg	10 µg	+66.7%
Fosfor	82 mg	119 mg	+45.1%
K Vitamini (filokinon)	8.9 µg	18.3 µg	+105.6%
Kafein	0 mg	0 mg	—
Kalsiyum	19 mg	20 mg	+5.3%
Karbonhidrat (farkla)	14.22 g	8.01 g	-43.7%
Kolesterol	29 mg	45 mg	+55.2%
Likopen	399 µg	0 µg	-100.0%
Lutein + zeaksantin	40 µg	58 µg	+45.0%
Magnezyum	15 mg	18 mg	+20.0%
MUFA 16:1	0.22 g	0.2 g	-9.1%
MUFA 18:1 (oleik asit)	5.04 g	3.61 g	-28.4%
MUFA 20:1	0.06 g	0.05 g	-16.7%
MUFA 22:1	0 g	0 g	—
Niasin	2.7 mg	3.47 mg	+28.5%
Potasyum	197 mg	186 mg	-5.6%
Protein	9.29 g	11.97 g	+28.8%
PUFA 18:2 (linoleik asit)	2.69 g	2.6 g	-3.3%
PUFA 18:3	0.38 g	0.31 g	-18.4%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.01 g	0.0%
Retinol	1 µg	3 µg	+200.0%
Selenyum	10 µg	11.3 µg	+13.0%
SFA 10:0	0.01 g	0 g	-100.0%
SFA 12:0	0.01 g	0 g	-100.0%
SFA 14:0	0.16 g	0.02 g	-87.5%
SFA 16:0 (palmitik asit)	1.97 g	1.15 g	-41.6%
SFA 18:0 (stearik asit)	0.85 g	0.3 g	-64.7%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	346 mg	395 mg	+14.2%
Su	62.29 g	69.56 g	+11.7%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	3.08 g	1.53 g	-50.3%
Toplam Folat	16 µg	20 µg	+25.0%
Toplam Kolin	36.5 mg	29.5 mg	-19.2%
Toplam tekli doymamis yağ asitleri	5.32 g	3.87 g	-27.3%
Toplam yağ	12.81 g	9.21 g	-28.1%
Toplam çoklu doymamis yağ asitleri	3.08 g	2.93 g	-4.9%
Toplam Şeker	8.42 g	0.94 g	-88.8%
Çinko	1.6 mg	0.85 mg	-46.9%

Nutrients

Dana Tatlı-Ekşi Soslu

Tavuk Veya Hindi Ve Pilav Soya Soslu

Difference

A Vitamini (RAE)

4 µg

6 µg

+50.0%

Alfa Karoten

2 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.09 mg

0.07 mg

-22.2%

B12 Vitamini

0.49 µg

0.15 µg

-69.4%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.08 mg

0.1 mg

+25.0%

B6 Vitamini

0.24 mg

0.17 mg

-29.2%

Bakir

0.07 mg

0.06 mg

-14.3%

Besin folati

10 µg

0.0%

Beta Karoten

33 µg

31 µg

-6.1%

Beta kriptoksantin

1 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

12 mg

1.9 mg

-84.2%

D Vitamini

0.1 µg

0 µg

-100.0%

Demir

1.06 mg

0.74 mg

-30.2%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.6 g

0.5 g

-16.7%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

1.64 mg

1.46 mg

-11.0%

E Vitamini (eklenmiş)

0 mg

—

Enerji

211 kj

162 kj

-23.2%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

20 µg

27 µg

+35.0%

Folik asit

6 µg

10 µg

+66.7%

Fosfor

82 mg

119 mg

+45.1%

K Vitamini (filokinon)

8.9 µg

18.3 µg

+105.6%

Kafein

0 mg

—

Kalsiyum

19 mg

20 mg

+5.3%

Karbonhidrat (farkla)

14.22 g

8.01 g

-43.7%

Kolesterol

29 mg

45 mg

+55.2%

Likopen

399 µg

0 µg

-100.0%

Lutein + zeaksantin

40 µg

58 µg

+45.0%

Magnezyum

15 mg

18 mg

+20.0%

MUFA 16:1

0.22 g

0.2 g

-9.1%

MUFA 18:1 (oleik asit)

5.04 g

3.61 g

-28.4%

MUFA 20:1

0.06 g

0.05 g

-16.7%

MUFA 22:1

0 g

—

Niasin

2.7 mg

3.47 mg

+28.5%

Potasyum

197 mg

186 mg

-5.6%

Protein

9.29 g

11.97 g

+28.8%

PUFA 18:2 (linoleik asit)

2.69 g

2.6 g

-3.3%

PUFA 18:3

0.38 g

0.31 g

-18.4%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.0%

Retinol

1 µg

3 µg

+200.0%

Selenyum

10 µg

11.3 µg

+13.0%

SFA 10:0

0.01 g

0 g

-100.0%

SFA 12:0

0.01 g

0 g

-100.0%

SFA 14:0

0.16 g

0.02 g

-87.5%

SFA 16:0 (palmitik asit)

1.97 g

1.15 g

-41.6%

SFA 18:0 (stearik asit)

0.85 g

0.3 g

-64.7%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

346 mg

395 mg

+14.2%

62.29 g

69.56 g

+11.7%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

3.08 g

1.53 g

-50.3%

Toplam Folat

16 µg

20 µg

+25.0%

Toplam Kolin

36.5 mg

29.5 mg

-19.2%

Toplam tekli doymamis yağ asitleri

5.32 g

3.87 g

-27.3%

Toplam yağ

12.81 g

9.21 g

-28.1%

Toplam çoklu doymamis yağ asitleri

3.08 g

2.93 g

-4.9%

Toplam Şeker

8.42 g

0.94 g

-88.8%

Çinko

1.6 mg

0.85 mg

-46.9%

Dana Tatlı-Ekşi Soslu vs Tavuk Veya Hindi Ve Pilav Soya Soslu

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