Which has fewer calories, Karides Ve Erişte Soslu or Balık Curry Pilavlı?

Balık Curry Pilavlı has less energy per 100 g (107 kcal versus 131 kcal).

How do their nutrients compare?

For measured Beta Karoten, Karides Ve Erişte Soslu has 1 µg and Balık Curry Pilavlı has 281 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Karides Ve Erişte Soslu 23, Balık Curry Pilavlı 30.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Karides Ve Erişte Soslu vs Balık Curry Pilavlı Comparison

Karides Ve Erişte Soslu and Balık Curry Pilavlı are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Karides Ve Erişte Soslu has 131.0 kcal and Balık Curry Pilavlı has 107.0 kcal. The difference is 24.0 kcal.

The recorded nutrition model scores are 23 and 30. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Karides Ve Erişte Soslu	Balık Curry Pilavlı	Difference
A Vitamini (RAE)	17 µg	33 µg	+94.1%
Alfa Karoten	0 µg	86 µg	—
B1 Vitamini (Tiamin)	0.16 mg	0.09 mg	-43.8%
B12 Vitamini	0.3 µg	0.2 µg	-33.3%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.09 mg	0.04 mg	-55.6%
B6 Vitamini	0.07 mg	0.13 mg	+85.7%
Bakir	0.1 mg	0.09 mg	-10.0%
Besin folati	8 µg	12 µg	+50.0%
Beta Karoten	1 µg	281 µg	+28000.0%
Beta kriptoksantin	0 µg	1 µg	—
C Vitamini (askorbik asit)	0 mg	5.4 mg	—
D Vitamini	0.1 µg	0.1 µg	0.0%
Demir	0.83 mg	0.85 mg	+2.4%
DHA (22:6 n-3)	0.02 g	0.01 g	-50.0%
Diyet lifi	0.6 g	1 g	+66.7%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1.04 mg	0.97 mg	-6.7%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	131 kj	107 kj	-18.3%
EPA (20:5 n-3)	0.02 g	0.01 g	-50.0%
Etil alkol	0 g	0 g	—
Folat DFE	75 µg	49 µg	-34.7%
Folik asit	39 µg	22 µg	-43.6%
Fosfor	92 mg	71 mg	-22.8%
K Vitamini (filokinon)	3.3 µg	5.3 µg	+60.6%
Kafein	0 mg	0 mg	—
Kalsiyum	23 mg	19 mg	-17.4%
Karbonhidrat (farkla)	14.7 g	15.19 g	+3.3%
Kolesterol	49 mg	14 mg	-71.4%
Likopen	0 µg	2713 µg	—
Lutein + zeaksantin	20 µg	57 µg	+185.0%
Magnezyum	17 mg	16 mg	-5.9%
MUFA 16:1	0.07 g	0.01 g	-85.7%
MUFA 18:1 (oleik asit)	1.85 g	1.15 g	-37.8%
MUFA 20:1	0.03 g	0.02 g	-33.3%
MUFA 22:1	0 g	0 g	—
Niasin	1.56 mg	1.35 mg	-13.5%
Potasyum	58 mg	179 mg	+208.6%
Protein	6.02 g	4.03 g	-33.1%
PUFA 18:2 (linoleik asit)	1.45 g	0.95 g	-34.5%
PUFA 18:3	0.16 g	0.12 g	-25.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0 g	-100.0%
Retinol	17 µg	6 µg	-64.7%
Selenyum	19.9 µg	7.4 µg	-62.8%
SFA 10:0	0 g	0.02 g	—
SFA 12:0	0 g	0.18 g	—
SFA 14:0	0.01 g	0.08 g	+700.0%
SFA 16:0 (palmitik asit)	0.66 g	0.36 g	-45.5%
SFA 18:0 (stearik asit)	0.19 g	0.11 g	-42.1%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0.03 g	—
Sodyum	178 mg	309 mg	+73.6%
Su	73.03 g	76.07 g	+4.2%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	0.9 g	0.81 g	-10.0%
Toplam Folat	47 µg	33 µg	-29.8%
Toplam Kolin	35 mg	17.3 mg	-50.6%
Toplam tekli doymamis yağ asitleri	1.97 g	1.19 g	-39.6%
Toplam yağ	5.18 g	3.36 g	-35.1%
Toplam çoklu doymamis yağ asitleri	1.67 g	1.1 g	-34.1%
Toplam Şeker	0.3 g	1.56 g	+420.0%
Çinko	0.61 mg	0.42 mg	-31.1%

Nutrients

Karides Ve Erişte Soslu

Balık Curry Pilavlı

Difference

A Vitamini (RAE)

17 µg

33 µg

+94.1%

Alfa Karoten

0 µg

86 µg

—

B1 Vitamini (Tiamin)

0.16 mg

0.09 mg

-43.8%

B12 Vitamini

0.3 µg

0.2 µg

-33.3%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.09 mg

0.04 mg

-55.6%

B6 Vitamini

0.07 mg

0.13 mg

+85.7%

Bakir

0.1 mg

0.09 mg

-10.0%

Besin folati

8 µg

12 µg

+50.0%

Beta Karoten

1 µg

281 µg

+28000.0%

Beta kriptoksantin

0 µg

1 µg

—

C Vitamini (askorbik asit)

0 mg

5.4 mg

—

D Vitamini

0.1 µg

0.0%

Demir

0.83 mg

0.85 mg

+2.4%

DHA (22:6 n-3)

0.02 g

0.01 g

-50.0%

Diyet lifi

0.6 g

1 g

+66.7%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

1.04 mg

0.97 mg

-6.7%

E Vitamini (eklenmiş)

0 mg

—

Enerji

131 kj

107 kj

-18.3%

EPA (20:5 n-3)

0.02 g

0.01 g

-50.0%

Etil alkol

0 g

—

Folat DFE

75 µg

49 µg

-34.7%

Folik asit

39 µg

22 µg

-43.6%

Fosfor

92 mg

71 mg

-22.8%

K Vitamini (filokinon)

3.3 µg

5.3 µg

+60.6%

Kafein

0 mg

—

Kalsiyum

23 mg

19 mg

-17.4%

Karbonhidrat (farkla)

14.7 g

15.19 g

+3.3%

Kolesterol

49 mg

14 mg

-71.4%

Likopen

0 µg

2713 µg

—

Lutein + zeaksantin

20 µg

57 µg

+185.0%

Magnezyum

17 mg

16 mg

-5.9%

MUFA 16:1

0.07 g

0.01 g

-85.7%

MUFA 18:1 (oleik asit)

1.85 g

1.15 g

-37.8%

MUFA 20:1

0.03 g

0.02 g

-33.3%

MUFA 22:1

0 g

—

Niasin

1.56 mg

1.35 mg

-13.5%

Potasyum

58 mg

179 mg

+208.6%

Protein

6.02 g

4.03 g

-33.1%

PUFA 18:2 (linoleik asit)

1.45 g

0.95 g

-34.5%

PUFA 18:3

0.16 g

0.12 g

-25.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0 g

-100.0%

Retinol

17 µg

6 µg

-64.7%

Selenyum

19.9 µg

7.4 µg

-62.8%

SFA 10:0

0 g

0.02 g

—

SFA 12:0

0 g

0.18 g

—

SFA 14:0

0.01 g

0.08 g

+700.0%

SFA 16:0 (palmitik asit)

0.66 g

0.36 g

-45.5%

SFA 18:0 (stearik asit)

0.19 g

0.11 g

-42.1%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

0.03 g

—

Sodyum

178 mg

309 mg

+73.6%

73.03 g

76.07 g

+4.2%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

0.9 g

0.81 g

-10.0%

Toplam Folat

47 µg

33 µg

-29.8%

Toplam Kolin

35 mg

17.3 mg

-50.6%

Toplam tekli doymamis yağ asitleri

1.97 g

1.19 g

-39.6%

Toplam yağ

5.18 g

3.36 g

-35.1%

Toplam çoklu doymamis yağ asitleri

1.67 g

1.1 g

-34.1%

Toplam Şeker

0.3 g

1.56 g

+420.0%

Çinko

0.61 mg

0.42 mg

-31.1%

Karides Ve Erişte Soslu vs Balık Curry Pilavlı

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