Which has fewer calories, Karides Ve Erişte Peynir Soslu or Balık Curry Pilavlı?

Balık Curry Pilavlı has less energy per 100 g (107 kcal versus 136 kcal).

How do their nutrients compare?

For measured Beta Karoten, Karides Ve Erişte Peynir Soslu has 8 µg and Balık Curry Pilavlı has 281 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Karides Ve Erişte Peynir Soslu 28, Balık Curry Pilavlı 30.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Karides Ve Erişte Peynir Soslu vs Balık Curry Pilavlı Comparison

Karides Ve Erişte Peynir Soslu and Balık Curry Pilavlı are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Karides Ve Erişte Peynir Soslu has 136.0 kcal and Balık Curry Pilavlı has 107.0 kcal. The difference is 29.0 kcal.

The recorded nutrition model scores are 28 and 30. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Karides Ve Erişte Peynir Soslu	Balık Curry Pilavlı	Difference
A Vitamini (RAE)	38 µg	33 µg	-13.2%
Alfa Karoten	0 µg	86 µg	—
B1 Vitamini (Tiamin)	0.15 mg	0.09 mg	-40.0%
B12 Vitamini	0.37 µg	0.2 µg	-45.9%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.13 mg	0.04 mg	-69.2%
B6 Vitamini	0.07 mg	0.13 mg	+85.7%
Bakir	0.09 mg	0.09 mg	0.0%
Besin folati	9 µg	12 µg	+33.3%
Beta Karoten	8 µg	281 µg	+3412.5%
Beta kriptoksantin	0 µg	1 µg	—
C Vitamini (askorbik asit)	0.2 mg	5.4 mg	+2600.0%
D Vitamini	0.3 µg	0.1 µg	-66.7%
Demir	0.83 mg	0.85 mg	+2.4%
DHA (22:6 n-3)	0.02 g	0.01 g	-50.0%
Diyet lifi	0.6 g	1 g	+66.7%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.41 mg	0.97 mg	+136.6%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	136 kj	107 kj	-21.3%
EPA (20:5 n-3)	0.02 g	0.01 g	-50.0%
Etil alkol	0 g	0 g	—
Folat DFE	71 µg	49 µg	-31.0%
Folik asit	36 µg	22 µg	-38.9%
Fosfor	142 mg	71 mg	-50.0%
K Vitamini (filokinon)	0.3 µg	5.3 µg	+1666.7%
Kafein	0 mg	0 mg	—
Kalsiyum	106 mg	19 mg	-82.1%
Karbonhidrat (farkla)	13.45 g	15.19 g	+12.9%
Kolesterol	54 mg	14 mg	-74.1%
Likopen	0 µg	2713 µg	—
Lutein + zeaksantin	18 µg	57 µg	+216.7%
Magnezyum	20 mg	16 mg	-20.0%
MUFA 16:1	0.13 g	0.01 g	-92.3%
MUFA 18:1 (oleik asit)	1.5 g	1.15 g	-23.3%
MUFA 20:1	0 g	0.02 g	—
MUFA 22:1	0 g	0 g	—
Niasin	1.4 mg	1.35 mg	-3.6%
Potasyum	81 mg	179 mg	+121.0%
Protein	8.18 g	4.03 g	-50.7%
PUFA 18:2 (linoleik asit)	0.61 g	0.95 g	+55.7%
PUFA 18:3	0.07 g	0.12 g	+71.4%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0 g	-100.0%
Retinol	38 µg	6 µg	-84.2%
Selenyum	19.9 µg	7.4 µg	-62.8%
SFA 10:0	0.06 g	0.02 g	-66.7%
SFA 12:0	0.06 g	0.18 g	+200.0%
SFA 14:0	0.35 g	0.08 g	-77.1%
SFA 16:0 (palmitik asit)	1.3 g	0.36 g	-72.3%
SFA 18:0 (stearik asit)	0.53 g	0.11 g	-79.2%
SFA 4:0 (butirik asit)	0.11 g	0 g	-100.0%
SFA 6:0	0.06 g	0 g	-100.0%
SFA 8:0	0.03 g	0.03 g	0.0%
Sodyum	192 mg	309 mg	+60.9%
Su	71.65 g	76.07 g	+6.2%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	2.51 g	0.81 g	-67.7%
Toplam Folat	45 µg	33 µg	-26.7%
Toplam Kolin	32.3 mg	17.3 mg	-46.4%
Toplam tekli doymamis yağ asitleri	1.64 g	1.19 g	-27.4%
Toplam yağ	5.37 g	3.36 g	-37.4%
Toplam çoklu doymamis yağ asitleri	0.73 g	1.1 g	+50.7%
Toplam Şeker	0.24 g	1.56 g	+550.0%
Çinko	0.88 mg	0.42 mg	-52.3%

Nutrients

Karides Ve Erişte Peynir Soslu

Balık Curry Pilavlı

Difference

A Vitamini (RAE)

38 µg

33 µg

-13.2%

Alfa Karoten

0 µg

86 µg

—

B1 Vitamini (Tiamin)

0.15 mg

0.09 mg

-40.0%

B12 Vitamini

0.37 µg

0.2 µg

-45.9%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.13 mg

0.04 mg

-69.2%

B6 Vitamini

0.07 mg

0.13 mg

+85.7%

Bakir

0.09 mg

0.0%

Besin folati

9 µg

12 µg

+33.3%

Beta Karoten

8 µg

281 µg

+3412.5%

Beta kriptoksantin

0 µg

1 µg

—

C Vitamini (askorbik asit)

0.2 mg

5.4 mg

+2600.0%

D Vitamini

0.3 µg

0.1 µg

-66.7%

Demir

0.83 mg

0.85 mg

+2.4%

DHA (22:6 n-3)

0.02 g

0.01 g

-50.0%

Diyet lifi

0.6 g

1 g

+66.7%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.41 mg

0.97 mg

+136.6%

E Vitamini (eklenmiş)

0 mg

—

Enerji

136 kj

107 kj

-21.3%

EPA (20:5 n-3)

0.02 g

0.01 g

-50.0%

Etil alkol

0 g

—

Folat DFE

71 µg

49 µg

-31.0%

Folik asit

36 µg

22 µg

-38.9%

Fosfor

142 mg

71 mg

-50.0%

K Vitamini (filokinon)

0.3 µg

5.3 µg

+1666.7%

Kafein

0 mg

—

Kalsiyum

106 mg

19 mg

-82.1%

Karbonhidrat (farkla)

13.45 g

15.19 g

+12.9%

Kolesterol

54 mg

14 mg

-74.1%

Likopen

0 µg

2713 µg

—

Lutein + zeaksantin

18 µg

57 µg

+216.7%

Magnezyum

20 mg

16 mg

-20.0%

MUFA 16:1

0.13 g

0.01 g

-92.3%

MUFA 18:1 (oleik asit)

1.5 g

1.15 g

-23.3%

MUFA 20:1

0 g

0.02 g

—

MUFA 22:1

0 g

—

Niasin

1.4 mg

1.35 mg

-3.6%

Potasyum

81 mg

179 mg

+121.0%

Protein

8.18 g

4.03 g

-50.7%

PUFA 18:2 (linoleik asit)

0.61 g

0.95 g

+55.7%

PUFA 18:3

0.07 g

0.12 g

+71.4%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0 g

-100.0%

Retinol

38 µg

6 µg

-84.2%

Selenyum

19.9 µg

7.4 µg

-62.8%

SFA 10:0

0.06 g

0.02 g

-66.7%

SFA 12:0

0.06 g

0.18 g

+200.0%

SFA 14:0

0.35 g

0.08 g

-77.1%

SFA 16:0 (palmitik asit)

1.3 g

0.36 g

-72.3%

SFA 18:0 (stearik asit)

0.53 g

0.11 g

-79.2%

SFA 4:0 (butirik asit)

0.11 g

0 g

-100.0%

SFA 6:0

0.06 g

0 g

-100.0%

SFA 8:0

0.03 g

0.0%

Sodyum

192 mg

309 mg

+60.9%

71.65 g

76.07 g

+6.2%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

2.51 g

0.81 g

-67.7%

Toplam Folat

45 µg

33 µg

-26.7%

Toplam Kolin

32.3 mg

17.3 mg

-46.4%

Toplam tekli doymamis yağ asitleri

1.64 g

1.19 g

-27.4%

Toplam yağ

5.37 g

3.36 g

-37.4%

Toplam çoklu doymamis yağ asitleri

0.73 g

1.1 g

+50.7%

Toplam Şeker

0.24 g

1.56 g

+550.0%

Çinko

0.88 mg

0.42 mg

-52.3%

Karides Ve Erişte Peynir Soslu vs Balık Curry Pilavlı

Explore and cite these values