Question 1

What is the main difference between Karides Ve Erişte Mantar Soslu and Balık Curry Pilavlı?

Accepted Answer

This comparison summarizes the key differences between Karides Ve Erişte Mantar Soslu and Balık Curry Pilavlı in terms of energy (kcal), nutrition quality score and micronutrient balance. Balık Curry Pilavlı tends to have a relatively higher energy value, while Balık Curry Pilavlı usually leads on the nutrition quality score side. Cards and charts on this page help you visually see in which context each food makes more sense.

Question 2

Which one is lower in calories and potentially better for a calorie-restricted diet?

Accepted Answer

Per 100 g, Balık Curry Pilavlı provides fewer calories than the other option. If you are focusing on calorie control, keeping portions equal, Balık Curry Pilavlı will usually fit more easily into your daily limits.

Question 3

In which situations should I prefer each of them?

Accepted Answer

If keeping total daily calories low is your main goal, you can prioritize the lower-calorie option as your default and use the other one in smaller portions. If you care more about nutrient density, the food with the higher quality score, Balık Curry Pilavlı, can take a slightly larger role in your routine. Over the long term, rotating between similar foods is usually a good way to keep both taste and nutrient variety high.

Question 4

How do they compare in protein, fat and carbohydrates?

Accepted Answer

According to the nutrient comparison: Beta Karoten: Balık Curry Pilavlı leads significantly; SFA 12:0: Balık Curry Pilavlı leads significantly; Lutein + zeaksantin: Balık Curry Pilavlı leads significantly. The "Nutrients (per 100 g)" table on this page shows in detail which food leads in each nutrient. The one with higher protein may be more advantageous for muscle repair and satiety goals.

Question 5

Which is better for a weight loss diet?

Accepted Answer

In terms of calories, Balık Curry Pilavlı provides fewer calories per portion, so you consume less energy for the same serving size. This is usually an advantage when aiming for weight loss. The one with the higher nutrition score, Balık Curry Pilavlı, can help you get more vitamins and minerals for the same calories. Ideal strategy: Use the lower-calorie option as your main portion and add the other in smaller amounts for variety.

Question 6

Which is better after exercise or sports?

Accepted Answer

In terms of protein, Karides Ve Erişte Mantar Soslu stands out. Since protein intake is important for muscle repair and recovery, Karides Ve Erişte Mantar Soslu may be a better choice for post-workout meals. Also, the food with higher carbohydrates can help replenish muscle glycogen stores. Check the protein and carbohydrate values in the nutrient comparison on this page to decide.

Nutrients	Karides Ve Erişte Mantar Soslu	Balık Curry Pilavlı	Difference
A Vitamini (RAE)	22 µg	33 µg	+50.0%
Alfa Karoten	0 µg	86 µg	—
B1 Vitamini (Tiamin)	0.16 mg	0.09 mg	-43.8%
B12 Vitamini	0.34 µg	0.2 µg	-41.2%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.09 mg	0.04 mg	-55.6%
B6 Vitamini	0.07 mg	0.13 mg	+85.7%
Bakir	0.09 mg	0.09 mg	0.0%
Besin folati	8 µg	12 µg	+50.0%
Beta Karoten	1 µg	281 µg	+28000.0%
Beta kriptoksantin	0 µg	1 µg	—
C Vitamini (askorbik asit)	0 mg	5.4 mg	—
D Vitamini	0.2 µg	0.1 µg	-50.0%
Demir	0.82 mg	0.85 mg	+3.7%
DHA (22:6 n-3)	0.02 g	0.01 g	-50.0%
Diyet lifi	0.8 g	1 g	+25.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.98 mg	0.97 mg	-1.0%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	133 kj	107 kj	-19.5%
EPA (20:5 n-3)	0.02 g	0.01 g	-50.0%
Etil alkol	0 g	0 g	—
Folat DFE	72 µg	49 µg	-31.9%
Folik asit	38 µg	22 µg	-42.1%
Fosfor	99 mg	71 mg	-28.3%
K Vitamini (filokinon)	8.1 µg	5.3 µg	-34.6%
Kafein	0 mg	0 mg	—
Kalsiyum	35 mg	19 mg	-45.7%
Karbonhidrat (farkla)	15.05 g	15.19 g	+0.9%
Kolesterol	46 mg	14 mg	-69.6%
Likopen	0 µg	2713 µg	—
Lutein + zeaksantin	20 µg	57 µg	+185.0%
Magnezyum	18 mg	16 mg	-11.1%
MUFA 16:1	0.04 g	0.01 g	-75.0%
MUFA 18:1 (oleik asit)	1.6 g	1.15 g	-28.1%
MUFA 20:1	0.02 g	0.02 g	0.0%
MUFA 22:1	0 g	0 g	—
Niasin	1.53 mg	1.35 mg	-11.8%
Potasyum	78 mg	179 mg	+129.5%
Protein	6.31 g	4.03 g	-36.1%
PUFA 18:2 (linoleik asit)	1.8 g	0.95 g	-47.2%
PUFA 18:3	0.21 g	0.12 g	-42.9%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0 g	-100.0%
Retinol	22 µg	6 µg	-72.7%
Selenyum	20.1 µg	7.4 µg	-63.2%
SFA 10:0	0.01 g	0.02 g	+100.0%
SFA 12:0	0.01 g	0.18 g	+1700.0%
SFA 14:0	0.04 g	0.08 g	+100.0%
SFA 16:0 (palmitik asit)	0.66 g	0.36 g	-45.5%
SFA 18:0 (stearik asit)	0.21 g	0.11 g	-47.6%
SFA 4:0 (butirik asit)	0.01 g	0 g	-100.0%
SFA 6:0	0.01 g	0 g	-100.0%
SFA 8:0	0 g	0.03 g	—
Sodyum	226 mg	309 mg	+36.7%
Su	72.18 g	76.07 g	+5.4%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	0.98 g	0.81 g	-17.3%
Toplam Folat	45 µg	33 µg	-26.7%
Toplam Kolin	37.2 mg	17.3 mg	-53.5%
Toplam tekli doymamis yağ asitleri	1.68 g	1.19 g	-29.2%
Toplam yağ	5.24 g	3.36 g	-35.9%
Toplam çoklu doymamis yağ asitleri	2.07 g	1.1 g	-46.9%
Toplam Şeker	0.79 g	1.56 g	+97.5%
Çinko	0.63 mg	0.42 mg	-33.3%

Karides Ve Erişte Mantar Soslu vs Balık Curry Pilavlı

Karides Ve Erişte Mantar Soslu

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Comparison Analysis

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Energy and score summary

Nutrient profile (normalized radar)

Percentage difference map

Dynamic comparison article

Nutrients (per 100 g)

Comparison Analysis: FAQ

Comparison Results