Which has fewer calories, Karides Ve Erişte Domates Soslu or Balık Curry Pilavlı?

Balık Curry Pilavlı has less energy per 100 g (107 kcal versus 134 kcal).

How do their nutrients compare?

For measured SFA 14:0, Karides Ve Erişte Domates Soslu has 0.01 g and Balık Curry Pilavlı has 0.08 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Karides Ve Erişte Domates Soslu 29, Balık Curry Pilavlı 30.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Karides Ve Erişte Domates Soslu vs Balık Curry Pilavlı Comparison

Karides Ve Erişte Domates Soslu and Balık Curry Pilavlı are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Karides Ve Erişte Domates Soslu has 134.0 kcal and Balık Curry Pilavlı has 107.0 kcal. The difference is 27.0 kcal.

The recorded nutrition model scores are 29 and 30. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Karides Ve Erişte Domates Soslu	Balık Curry Pilavlı	Difference
A Vitamini (RAE)	25 µg	33 µg	+32.0%
Alfa Karoten	0 µg	86 µg	—
B1 Vitamini (Tiamin)	0.17 mg	0.09 mg	-47.1%
B12 Vitamini	0.31 µg	0.2 µg	-35.5%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.1 mg	0.04 mg	-60.0%
B6 Vitamini	0.1 mg	0.13 mg	+30.0%
Bakir	0.13 mg	0.09 mg	-30.8%
Besin folati	10 µg	12 µg	+20.0%
Beta Karoten	84 µg	281 µg	+234.5%
Beta kriptoksantin	1 µg	1 µg	0.0%
C Vitamini (askorbik asit)	2.2 mg	5.4 mg	+145.5%
D Vitamini	0.1 µg	0.1 µg	0.0%
Demir	1.15 mg	0.85 mg	-26.1%
DHA (22:6 n-3)	0.02 g	0.01 g	-50.0%
Diyet lifi	1.1 g	1 g	-9.1%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1.62 mg	0.97 mg	-40.1%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	134 kj	107 kj	-20.1%
EPA (20:5 n-3)	0.02 g	0.01 g	-50.0%
Etil alkol	0 g	0 g	—
Folat DFE	80 µg	49 µg	-38.8%
Folik asit	41 µg	22 µg	-46.3%
Fosfor	98 mg	71 mg	-27.6%
K Vitamini (filokinon)	4.7 µg	5.3 µg	+12.8%
Kafein	0 mg	0 mg	—
Kalsiyum	25 mg	19 mg	-24.0%
Karbonhidrat (farkla)	15.39 g	15.19 g	-1.3%
Kolesterol	49 mg	14 mg	-71.4%
Likopen	4455 µg	2713 µg	-39.1%
Lutein + zeaksantin	28 µg	57 µg	+103.6%
Magnezyum	22 mg	16 mg	-27.3%
MUFA 16:1	0.04 g	0.01 g	-75.0%
MUFA 18:1 (oleik asit)	1.88 g	1.15 g	-38.8%
MUFA 20:1	0.03 g	0.02 g	-33.3%
MUFA 22:1	0 g	0 g	—
Niasin	1.86 mg	1.35 mg	-27.4%
Potasyum	143 mg	179 mg	+25.2%
Protein	6.46 g	4.03 g	-37.6%
PUFA 18:2 (linoleik asit)	1.62 g	0.95 g	-41.4%
PUFA 18:3	0.18 g	0.12 g	-33.3%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0 g	-100.0%
Retinol	18 µg	6 µg	-66.7%
Selenyum	20.9 µg	7.4 µg	-64.6%
SFA 10:0	0 g	0.02 g	—
SFA 12:0	0 g	0.18 g	—
SFA 14:0	0.01 g	0.08 g	+700.0%
SFA 16:0 (palmitik asit)	0.6 g	0.36 g	-40.0%
SFA 18:0 (stearik asit)	0.17 g	0.11 g	-35.3%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0.03 g	—
Sodyum	172 mg	309 mg	+79.7%
Su	71.66 g	76.07 g	+6.2%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	0.82 g	0.81 g	-1.2%
Toplam Folat	52 µg	33 µg	-36.5%
Toplam Kolin	38.6 mg	17.3 mg	-55.2%
Toplam tekli doymamis yağ asitleri	1.97 g	1.19 g	-39.6%
Toplam yağ	5.22 g	3.36 g	-35.6%
Toplam çoklu doymamis yağ asitleri	1.86 g	1.1 g	-40.9%
Toplam Şeker	1.36 g	1.56 g	+14.7%
Çinko	0.68 mg	0.42 mg	-38.2%

Nutrients

Karides Ve Erişte Domates Soslu

Balık Curry Pilavlı

Difference

A Vitamini (RAE)

25 µg

33 µg

+32.0%

Alfa Karoten

0 µg

86 µg

—

B1 Vitamini (Tiamin)

0.17 mg

0.09 mg

-47.1%

B12 Vitamini

0.31 µg

0.2 µg

-35.5%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.1 mg

0.04 mg

-60.0%

B6 Vitamini

0.1 mg

0.13 mg

+30.0%

Bakir

0.13 mg

0.09 mg

-30.8%

Besin folati

10 µg

12 µg

+20.0%

Beta Karoten

84 µg

281 µg

+234.5%

Beta kriptoksantin

1 µg

0.0%

C Vitamini (askorbik asit)

2.2 mg

5.4 mg

+145.5%

D Vitamini

0.1 µg

0.0%

Demir

1.15 mg

0.85 mg

-26.1%

DHA (22:6 n-3)

0.02 g

0.01 g

-50.0%

Diyet lifi

1.1 g

1 g

-9.1%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

1.62 mg

0.97 mg

-40.1%

E Vitamini (eklenmiş)

0 mg

—

Enerji

134 kj

107 kj

-20.1%

EPA (20:5 n-3)

0.02 g

0.01 g

-50.0%

Etil alkol

0 g

—

Folat DFE

80 µg

49 µg

-38.8%

Folik asit

41 µg

22 µg

-46.3%

Fosfor

98 mg

71 mg

-27.6%

K Vitamini (filokinon)

4.7 µg

5.3 µg

+12.8%

Kafein

0 mg

—

Kalsiyum

25 mg

19 mg

-24.0%

Karbonhidrat (farkla)

15.39 g

15.19 g

-1.3%

Kolesterol

49 mg

14 mg

-71.4%

Likopen

4455 µg

2713 µg

-39.1%

Lutein + zeaksantin

28 µg

57 µg

+103.6%

Magnezyum

22 mg

16 mg

-27.3%

MUFA 16:1

0.04 g

0.01 g

-75.0%

MUFA 18:1 (oleik asit)

1.88 g

1.15 g

-38.8%

MUFA 20:1

0.03 g

0.02 g

-33.3%

MUFA 22:1

0 g

—

Niasin

1.86 mg

1.35 mg

-27.4%

Potasyum

143 mg

179 mg

+25.2%

Protein

6.46 g

4.03 g

-37.6%

PUFA 18:2 (linoleik asit)

1.62 g

0.95 g

-41.4%

PUFA 18:3

0.18 g

0.12 g

-33.3%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0 g

-100.0%

Retinol

18 µg

6 µg

-66.7%

Selenyum

20.9 µg

7.4 µg

-64.6%

SFA 10:0

0 g

0.02 g

—

SFA 12:0

0 g

0.18 g

—

SFA 14:0

0.01 g

0.08 g

+700.0%

SFA 16:0 (palmitik asit)

0.6 g

0.36 g

-40.0%

SFA 18:0 (stearik asit)

0.17 g

0.11 g

-35.3%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

0.03 g

—

Sodyum

172 mg

309 mg

+79.7%

71.66 g

76.07 g

+6.2%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

0.82 g

0.81 g

-1.2%

Toplam Folat

52 µg

33 µg

-36.5%

Toplam Kolin

38.6 mg

17.3 mg

-55.2%

Toplam tekli doymamis yağ asitleri

1.97 g

1.19 g

-39.6%

Toplam yağ

5.22 g

3.36 g

-35.6%

Toplam çoklu doymamis yağ asitleri

1.86 g

1.1 g

-40.9%

Toplam Şeker

1.36 g

1.56 g

+14.7%

Çinko

0.68 mg

0.42 mg

-38.2%

Karides Ve Erişte Domates Soslu vs Balık Curry Pilavlı

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