Which has fewer calories, Karides In Sarımsak Sos, Porto Riko usulü or Balık Curry Pilavlı?

Balık Curry Pilavlı has less energy per 100 g (107 kcal versus 281 kcal).

How do their nutrients compare?

For measured Alfa Karoten, Karides In Sarımsak Sos, Porto Riko usulü has 1 µg and Balık Curry Pilavlı has 86 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Karides In Sarımsak Sos, Porto Riko usulü 26, Balık Curry Pilavlı 30.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Karides In Sarımsak Sos, Porto Riko usulü vs Balık Curry Pilavlı Comparison

Karides In Sarımsak Sos, Porto Riko usulü and Balık Curry Pilavlı are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Karides In Sarımsak Sos, Porto Riko usulü has 281.0 kcal and Balık Curry Pilavlı has 107.0 kcal. The difference is 174.0 kcal.

The recorded nutrition model scores are 26 and 30. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Karides In Sarımsak Sos, Porto Riko usulü	Balık Curry Pilavlı	Difference
A Vitamini (RAE)	162 µg	33 µg	-79.6%
Alfa Karoten	1 µg	86 µg	+8500.0%
B1 Vitamini (Tiamin)	0.03 mg	0.09 mg	+200.0%
B12 Vitamini	0.89 µg	0.2 µg	-77.5%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.03 mg	0.04 mg	+33.3%
B6 Vitamini	0.18 mg	0.13 mg	-27.8%
Bakir	0.16 mg	0.09 mg	-43.8%
Besin folati	21 µg	12 µg	-42.9%
Beta Karoten	241 µg	281 µg	+16.6%
Beta kriptoksantin	27 µg	1 µg	-96.3%
C Vitamini (askorbik asit)	12 mg	5.4 mg	-55.0%
D Vitamini	0.6 µg	0.1 µg	-83.3%
Demir	0.41 mg	0.85 mg	+107.3%
DHA (22:6 n-3)	0.06 g	0.01 g	-83.3%
Diyet lifi	0.2 g	1 g	+400.0%
DPA (22:5 n-3)	0.01 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	5.19 mg	0.97 mg	-81.3%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	281 kj	107 kj	-61.9%
EPA (20:5 n-3)	0.06 g	0.01 g	-83.3%
Etil alkol	0 g	0 g	—
Folat DFE	21 µg	49 µg	+133.3%
Folik asit	0 µg	22 µg	—
Fosfor	209 mg	71 mg	-66.0%
K Vitamini (filokinon)	39.8 µg	5.3 µg	-86.7%
Kafein	0 mg	0 mg	—
Kalsiyum	52 mg	19 mg	-63.5%
Karbonhidrat (farkla)	2.45 g	15.19 g	+520.0%
Kolesterol	104 mg	14 mg	-86.5%
Likopen	0 µg	2713 µg	—
Lutein + zeaksantin	84 µg	57 µg	-32.1%
Magnezyum	21 mg	16 mg	-23.8%
MUFA 16:1	0.17 g	0.01 g	-94.1%
MUFA 18:1 (oleik asit)	14.18 g	1.15 g	-91.9%
MUFA 20:1	0.06 g	0.02 g	-66.7%
MUFA 22:1	0 g	0 g	—
Niasin	1.5 mg	1.35 mg	-10.0%
Potasyum	133 mg	179 mg	+34.6%
Protein	11.56 g	4.03 g	-65.1%
PUFA 18:2 (linoleik asit)	4.23 g	0.95 g	-77.5%
PUFA 18:3	0.37 g	0.12 g	-67.6%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.03 g	0 g	-100.0%
Retinol	140 µg	6 µg	-95.7%
Selenyum	24.7 µg	7.4 µg	-70.0%
SFA 10:0	0 g	0.02 g	—
SFA 12:0	0 g	0.18 g	—
SFA 14:0	0.02 g	0.08 g	+300.0%
SFA 16:0 (palmitik asit)	2.87 g	0.36 g	-87.5%
SFA 18:0 (stearik asit)	1.24 g	0.11 g	-91.1%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0.03 g	—
Sodyum	476 mg	309 mg	-35.1%
Su	58.76 g	76.07 g	+29.5%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	4.32 g	0.81 g	-81.3%
Toplam Folat	21 µg	33 µg	+57.1%
Toplam Kolin	70 mg	17.3 mg	-75.3%
Toplam tekli doymamis yağ asitleri	14.45 g	1.19 g	-91.8%
Toplam yağ	24.96 g	3.36 g	-86.5%
Toplam çoklu doymamis yağ asitleri	4.76 g	1.1 g	-76.9%
Toplam Şeker	0.47 g	1.56 g	+231.9%
Çinko	0.86 mg	0.42 mg	-51.2%

Nutrients

Karides In Sarımsak Sos, Porto Riko usulü

Balık Curry Pilavlı

Difference

A Vitamini (RAE)

162 µg

33 µg

-79.6%

Alfa Karoten

1 µg

86 µg

+8500.0%

B1 Vitamini (Tiamin)

0.03 mg

0.09 mg

+200.0%

B12 Vitamini

0.89 µg

0.2 µg

-77.5%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.03 mg

0.04 mg

+33.3%

B6 Vitamini

0.18 mg

0.13 mg

-27.8%

Bakir

0.16 mg

0.09 mg

-43.8%

Besin folati

21 µg

12 µg

-42.9%

Beta Karoten

241 µg

281 µg

+16.6%

Beta kriptoksantin

27 µg

1 µg

-96.3%

C Vitamini (askorbik asit)

12 mg

5.4 mg

-55.0%

D Vitamini

0.6 µg

0.1 µg

-83.3%

Demir

0.41 mg

0.85 mg

+107.3%

DHA (22:6 n-3)

0.06 g

0.01 g

-83.3%

Diyet lifi

0.2 g

1 g

+400.0%

DPA (22:5 n-3)

0.01 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

5.19 mg

0.97 mg

-81.3%

E Vitamini (eklenmiş)

0 mg

—

Enerji

281 kj

107 kj

-61.9%

EPA (20:5 n-3)

0.06 g

0.01 g

-83.3%

Etil alkol

0 g

—

Folat DFE

21 µg

49 µg

+133.3%

Folik asit

0 µg

22 µg

—

Fosfor

209 mg

71 mg

-66.0%

K Vitamini (filokinon)

39.8 µg

5.3 µg

-86.7%

Kafein

0 mg

—

Kalsiyum

52 mg

19 mg

-63.5%

Karbonhidrat (farkla)

2.45 g

15.19 g

+520.0%

Kolesterol

104 mg

14 mg

-86.5%

Likopen

0 µg

2713 µg

—

Lutein + zeaksantin

84 µg

57 µg

-32.1%

Magnezyum

21 mg

16 mg

-23.8%

MUFA 16:1

0.17 g

0.01 g

-94.1%

MUFA 18:1 (oleik asit)

14.18 g

1.15 g

-91.9%

MUFA 20:1

0.06 g

0.02 g

-66.7%

MUFA 22:1

0 g

—

Niasin

1.5 mg

1.35 mg

-10.0%

Potasyum

133 mg

179 mg

+34.6%

Protein

11.56 g

4.03 g

-65.1%

PUFA 18:2 (linoleik asit)

4.23 g

0.95 g

-77.5%

PUFA 18:3

0.37 g

0.12 g

-67.6%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.03 g

0 g

-100.0%

Retinol

140 µg

6 µg

-95.7%

Selenyum

24.7 µg

7.4 µg

-70.0%

SFA 10:0

0 g

0.02 g

—

SFA 12:0

0 g

0.18 g

—

SFA 14:0

0.02 g

0.08 g

+300.0%

SFA 16:0 (palmitik asit)

2.87 g

0.36 g

-87.5%

SFA 18:0 (stearik asit)

1.24 g

0.11 g

-91.1%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

0.03 g

—

Sodyum

476 mg

309 mg

-35.1%

58.76 g

76.07 g

+29.5%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

4.32 g

0.81 g

-81.3%

Toplam Folat

21 µg

33 µg

+57.1%

Toplam Kolin

70 mg

17.3 mg

-75.3%

Toplam tekli doymamis yağ asitleri

14.45 g

1.19 g

-91.8%

Toplam yağ

24.96 g

3.36 g

-86.5%

Toplam çoklu doymamis yağ asitleri

4.76 g

1.1 g

-76.9%

Toplam Şeker

0.47 g

1.56 g

+231.9%

Çinko

0.86 mg

0.42 mg

-51.2%

Karides In Sarımsak Sos, Porto Riko usulü vs Balık Curry Pilavlı

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