Which has fewer calories, Karides Creole, No Pilav or Balık Curry Pilavlı?

Balık Curry Pilavlı has less energy per 100 g (107 kcal versus 124 kcal).

How do their nutrients compare?

For measured Alfa Karoten, Karides Creole, No Pilav has 1 µg and Balık Curry Pilavlı has 86 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Karides Creole, No Pilav 48, Balık Curry Pilavlı 30.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Karides Creole, No Pilav vs Balık Curry Pilavlı Comparison

Karides Creole, No Pilav and Balık Curry Pilavlı are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Karides Creole, No Pilav has 124.0 kcal and Balık Curry Pilavlı has 107.0 kcal. The difference is 17.0 kcal.

The recorded nutrition model scores are 48 and 30. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Karides Creole, No Pilav	Balık Curry Pilavlı	Difference
A Vitamini (RAE)	103 µg	33 µg	-68.0%
Alfa Karoten	1 µg	86 µg	+8500.0%
B1 Vitamini (Tiamin)	0.27 mg	0.09 mg	-66.7%
B12 Vitamini	1 µg	0.2 µg	-80.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.05 mg	0.04 mg	-20.0%
B6 Vitamini	0.2 mg	0.13 mg	-35.0%
Bakir	0.18 mg	0.09 mg	-50.0%
Besin folati	18 µg	12 µg	-33.3%
Beta Karoten	135 µg	281 µg	+108.1%
Beta kriptoksantin	0 µg	1 µg	—
C Vitamini (askorbik asit)	8.1 mg	5.4 mg	-33.3%
D Vitamini	0.2 µg	0.1 µg	-50.0%
Demir	0.57 mg	0.85 mg	+49.1%
DHA (22:6 n-3)	0.09 g	0.01 g	-88.9%
Diyet lifi	1 g	1 g	0.0%
DPA (22:5 n-3)	0.01 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	2.03 mg	0.97 mg	-52.2%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	124 kj	107 kj	-13.7%
EPA (20:5 n-3)	0.08 g	0.01 g	-87.5%
Etil alkol	0 g	0 g	—
Folat DFE	23 µg	49 µg	+113.0%
Folik asit	3 µg	22 µg	+633.3%
Fosfor	195 mg	71 mg	-63.6%
K Vitamini (filokinon)	6.2 µg	5.3 µg	-14.5%
Kafein	0 mg	0 mg	—
Kalsiyum	70 mg	19 mg	-72.9%
Karbonhidrat (farkla)	4.51 g	15.19 g	+236.8%
Kolesterol	127 mg	14 mg	-89.0%
Likopen	1023 µg	2713 µg	+165.2%
Lutein + zeaksantin	43 µg	57 µg	+32.6%
Magnezyum	28 mg	16 mg	-42.9%
MUFA 16:1	0.03 g	0.01 g	-66.7%
MUFA 18:1 (oleik asit)	2.07 g	1.15 g	-44.4%
MUFA 20:1	0.01 g	0.02 g	+100.0%
MUFA 22:1	0 g	0 g	—
Niasin	2.06 mg	1.35 mg	-34.5%
Potasyum	198 mg	179 mg	-9.6%
Protein	14.33 g	4.03 g	-71.9%
PUFA 18:2 (linoleik asit)	1.27 g	0.95 g	-25.2%
PUFA 18:3	0.11 g	0.12 g	+9.1%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.04 g	0 g	-100.0%
Retinol	92 µg	6 µg	-93.5%
Selenyum	30.4 µg	7.4 µg	-75.7%
SFA 10:0	0 g	0.02 g	—
SFA 12:0	0.01 g	0.18 g	+1700.0%
SFA 14:0	0.02 g	0.08 g	+300.0%
SFA 16:0 (palmitik asit)	0.6 g	0.36 g	-40.0%
SFA 18:0 (stearik asit)	0.4 g	0.11 g	-72.5%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0.03 g	—
Sodyum	153 mg	309 mg	+102.0%
Su	74.09 g	76.07 g	+2.7%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	1.09 g	0.81 g	-25.7%
Toplam Folat	21 µg	33 µg	+57.1%
Toplam Kolin	85.1 mg	17.3 mg	-79.7%
Toplam tekli doymamis yağ asitleri	2.16 g	1.19 g	-44.9%
Toplam yağ	5.16 g	3.36 g	-34.9%
Toplam çoklu doymamis yağ asitleri	1.61 g	1.1 g	-31.7%
Toplam Şeker	1.32 g	1.56 g	+18.2%
Çinko	1.06 mg	0.42 mg	-60.4%

Nutrients

Karides Creole, No Pilav

Balık Curry Pilavlı

Difference

A Vitamini (RAE)

103 µg

33 µg

-68.0%

Alfa Karoten

1 µg

86 µg

+8500.0%

B1 Vitamini (Tiamin)

0.27 mg

0.09 mg

-66.7%

B12 Vitamini

1 µg

0.2 µg

-80.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.05 mg

0.04 mg

-20.0%

B6 Vitamini

0.2 mg

0.13 mg

-35.0%

Bakir

0.18 mg

0.09 mg

-50.0%

Besin folati

18 µg

12 µg

-33.3%

Beta Karoten

135 µg

281 µg

+108.1%

Beta kriptoksantin

0 µg

1 µg

—

C Vitamini (askorbik asit)

8.1 mg

5.4 mg

-33.3%

D Vitamini

0.2 µg

0.1 µg

-50.0%

Demir

0.57 mg

0.85 mg

+49.1%

DHA (22:6 n-3)

0.09 g

0.01 g

-88.9%

Diyet lifi

1 g

0.0%

DPA (22:5 n-3)

0.01 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

2.03 mg

0.97 mg

-52.2%

E Vitamini (eklenmiş)

0 mg

—

Enerji

124 kj

107 kj

-13.7%

EPA (20:5 n-3)

0.08 g

0.01 g

-87.5%

Etil alkol

0 g

—

Folat DFE

23 µg

49 µg

+113.0%

Folik asit

3 µg

22 µg

+633.3%

Fosfor

195 mg

71 mg

-63.6%

K Vitamini (filokinon)

6.2 µg

5.3 µg

-14.5%

Kafein

0 mg

—

Kalsiyum

70 mg

19 mg

-72.9%

Karbonhidrat (farkla)

4.51 g

15.19 g

+236.8%

Kolesterol

127 mg

14 mg

-89.0%

Likopen

1023 µg

2713 µg

+165.2%

Lutein + zeaksantin

43 µg

57 µg

+32.6%

Magnezyum

28 mg

16 mg

-42.9%

MUFA 16:1

0.03 g

0.01 g

-66.7%

MUFA 18:1 (oleik asit)

2.07 g

1.15 g

-44.4%

MUFA 20:1

0.01 g

0.02 g

+100.0%

MUFA 22:1

0 g

—

Niasin

2.06 mg

1.35 mg

-34.5%

Potasyum

198 mg

179 mg

-9.6%

Protein

14.33 g

4.03 g

-71.9%

PUFA 18:2 (linoleik asit)

1.27 g

0.95 g

-25.2%

PUFA 18:3

0.11 g

0.12 g

+9.1%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.04 g

0 g

-100.0%

Retinol

92 µg

6 µg

-93.5%

Selenyum

30.4 µg

7.4 µg

-75.7%

SFA 10:0

0 g

0.02 g

—

SFA 12:0

0.01 g

0.18 g

+1700.0%

SFA 14:0

0.02 g

0.08 g

+300.0%

SFA 16:0 (palmitik asit)

0.6 g

0.36 g

-40.0%

SFA 18:0 (stearik asit)

0.4 g

0.11 g

-72.5%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

0.03 g

—

Sodyum

153 mg

309 mg

+102.0%

74.09 g

76.07 g

+2.7%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

1.09 g

0.81 g

-25.7%

Toplam Folat

21 µg

33 µg

+57.1%

Toplam Kolin

85.1 mg

17.3 mg

-79.7%

Toplam tekli doymamis yağ asitleri

2.16 g

1.19 g

-44.9%

Toplam yağ

5.16 g

3.36 g

-34.9%

Toplam çoklu doymamis yağ asitleri

1.61 g

1.1 g

-31.7%

Toplam Şeker

1.32 g

1.56 g

+18.2%

Çinko

1.06 mg

0.42 mg

-60.4%

Karides Creole, No Pilav vs Balık Curry Pilavlı

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