Which has fewer calories, Kabuklu Deniz Ürünü Karışım Ve Sebzeler havuç hariç or Balık In Limon-Tereyağı Sos Nişastalı - Dondurulmuş Öğün?

Balık In Limon-Tereyağı Sos Nişastalı - Dondurulmuş Öğün has less energy per 100 g (101 kcal versus 117 kcal).

How do their nutrients compare?

For measured Beta Karoten, Kabuklu Deniz Ürünü Karışım Ve Sebzeler havuç hariç has 38 µg and Balık In Limon-Tereyağı Sos Nişastalı - Dondurulmuş Öğün has 265 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Kabuklu Deniz Ürünü Karışım Ve Sebzeler havuç hariç 35, Balık In Limon-Tereyağı Sos Nişastalı - Dondurulmuş Öğün 32.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Kabuklu Deniz Ürünü Karışım Ve Sebzeler havuç hariç, Brokoli, Ve Koyu-Yeşil Yapraklı; Patatessiz, Mantar Sos vs Balık In Limon-Tereyağı Sos Nişastalı, Sebze, Dondurulmuş Öğün Comparison

Kabuklu Deniz Ürünü Karışım Ve Sebzeler havuç hariç, Brokoli, Ve Koyu-Yeşil Yapraklı; Patatessiz, Mantar Sos and Balık In Limon-Tereyağı Sos Nişastalı, Sebze, Dondurulmuş Öğün are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Kabuklu Deniz Ürünü Karışım Ve Sebzeler havuç hariç, Brokoli, Ve Koyu-Yeşil Yapraklı; Patatessiz, Mantar Sos has 117.0 kcal and Balık In Limon-Tereyağı Sos Nişastalı, Sebze, Dondurulmuş Öğün has 101.0 kcal. The difference is 16.0 kcal.

The recorded nutrition model scores are 35 and 32. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Kabuklu Deniz Ürünü Karışım Ve Sebzeler havuç hariç	Balık In Limon-Tereyağı Sos Nişastalı - Dondurulmuş Öğün	Difference
A Vitamini (RAE)	37 µg	35 µg	-5.4%
Alfa Karoten	10 µg	4 µg	-60.0%
B1 Vitamini (Tiamin)	0.03 mg	0.11 mg	+266.7%
B12 Vitamini	2.13 µg	0.43 µg	-79.8%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.06 mg	0.04 mg	-33.3%
B6 Vitamini	0.06 mg	0.07 mg	+16.7%
Bakir	0.06 mg	0.05 mg	-16.7%
Besin folati	12 µg	15 µg	+25.0%
Beta Karoten	38 µg	265 µg	+597.4%
Beta kriptoksantin	16 µg	1 µg	-93.8%
C Vitamini (askorbik asit)	1 mg	2.3 mg	+130.0%
D Vitamini	0.2 µg	0.1 µg	-50.0%
Demir	0.54 mg	0.67 mg	+24.1%
DHA (22:6 n-3)	0.03 g	0.02 g	-33.3%
Diyet lifi	1 g	1.1 g	+10.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1.33 mg	0.93 mg	-30.1%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	117 kj	101 kj	-13.7%
EPA (20:5 n-3)	0.02 g	0.01 g	-50.0%
Etil alkol	0 g	0 g	—
Folat DFE	12 µg	38 µg	+216.7%
Folik asit	0 µg	13 µg	—
Fosfor	102 mg	96 mg	-5.9%
K Vitamini (filokinon)	17.3 µg	5.7 µg	-67.1%
Kafein	0 mg	0 mg	—
Kalsiyum	44 mg	11 mg	-75.0%
Karbonhidrat (farkla)	7.63 g	10.98 g	+43.9%
Kolesterol	28 mg	15 mg	-46.4%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	162 µg	503 µg	+210.5%
Magnezyum	16 mg	13 mg	-18.8%
MUFA 16:1	0.03 g	0.04 g	+33.3%
MUFA 18:1 (oleik asit)	2.27 g	0.66 g	-70.9%
MUFA 20:1	0.04 g	0 g	-100.0%
MUFA 22:1	0 g	0 g	—
Niasin	0.71 mg	0.94 mg	+32.4%
Potasyum	181 mg	94 mg	-48.1%
Protein	6.3 g	5.46 g	-13.3%
PUFA 18:2 (linoleik asit)	2.5 g	1.22 g	-51.2%
PUFA 18:3	0.33 g	0.02 g	-93.9%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.01 g	0.0%
Retinol	33 µg	12 µg	-63.6%
Selenyum	11.7 µg	7.6 µg	-35.0%
SFA 10:0	0.01 g	0.03 g	+200.0%
SFA 12:0	0.01 g	0.04 g	+300.0%
SFA 14:0	0.05 g	0.14 g	+180.0%
SFA 16:0 (palmitik asit)	0.78 g	0.89 g	+14.1%
SFA 18:0 (stearik asit)	0.27 g	0.18 g	-33.3%
SFA 4:0 (butirik asit)	0.01 g	0.03 g	+200.0%
SFA 6:0	0.01 g	0.02 g	+100.0%
SFA 8:0	0 g	0.01 g	—
Sodyum	308 mg	452 mg	+46.8%
Su	77.61 g	78.34 g	+0.9%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	1.2 g	1.36 g	+13.3%
Toplam Folat	12 µg	28 µg	+133.3%
Toplam Kolin	35.7 mg	22.7 mg	-36.4%
Toplam tekli doymamis yağ asitleri	2.35 g	0.71 g	-69.8%
Toplam yağ	6.93 g	3.78 g	-45.5%
Toplam çoklu doymamis yağ asitleri	2.88 g	1.28 g	-55.6%
Toplam Şeker	1.49 g	1.07 g	-28.2%
Çinko	0.47 mg	0.35 mg	-25.5%

Nutrients

Kabuklu Deniz Ürünü Karışım Ve Sebzeler havuç hariç

Balık In Limon-Tereyağı Sos Nişastalı - Dondurulmuş Öğün

Difference

A Vitamini (RAE)

37 µg

35 µg

-5.4%

Alfa Karoten

10 µg

4 µg

-60.0%

B1 Vitamini (Tiamin)

0.03 mg

0.11 mg

+266.7%

B12 Vitamini

2.13 µg

0.43 µg

-79.8%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.06 mg

0.04 mg

-33.3%

B6 Vitamini

0.06 mg

0.07 mg

+16.7%

Bakir

0.06 mg

0.05 mg

-16.7%

Besin folati

12 µg

15 µg

+25.0%

Beta Karoten

38 µg

265 µg

+597.4%

Beta kriptoksantin

16 µg

1 µg

-93.8%

C Vitamini (askorbik asit)

1 mg

2.3 mg

+130.0%

D Vitamini

0.2 µg

0.1 µg

-50.0%

Demir

0.54 mg

0.67 mg

+24.1%

DHA (22:6 n-3)

0.03 g

0.02 g

-33.3%

Diyet lifi

1 g

1.1 g

+10.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

1.33 mg

0.93 mg

-30.1%

E Vitamini (eklenmiş)

0 mg

—

Enerji

117 kj

101 kj

-13.7%

EPA (20:5 n-3)

0.02 g

0.01 g

-50.0%

Etil alkol

0 g

—

Folat DFE

12 µg

38 µg

+216.7%

Folik asit

0 µg

13 µg

—

Fosfor

102 mg

96 mg

-5.9%

K Vitamini (filokinon)

17.3 µg

5.7 µg

-67.1%

Kafein

0 mg

—

Kalsiyum

44 mg

11 mg

-75.0%

Karbonhidrat (farkla)

7.63 g

10.98 g

+43.9%

Kolesterol

28 mg

15 mg

-46.4%

Likopen

0 µg

—

Lutein + zeaksantin

162 µg

503 µg

+210.5%

Magnezyum

16 mg

13 mg

-18.8%

MUFA 16:1

0.03 g

0.04 g

+33.3%

MUFA 18:1 (oleik asit)

2.27 g

0.66 g

-70.9%

MUFA 20:1

0.04 g

0 g

-100.0%

MUFA 22:1

0 g

—

Niasin

0.71 mg

0.94 mg

+32.4%

Potasyum

181 mg

94 mg

-48.1%

Protein

6.3 g

5.46 g

-13.3%

PUFA 18:2 (linoleik asit)

2.5 g

1.22 g

-51.2%

PUFA 18:3

0.33 g

0.02 g

-93.9%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.0%

Retinol

33 µg

12 µg

-63.6%

Selenyum

11.7 µg

7.6 µg

-35.0%

SFA 10:0

0.01 g

0.03 g

+200.0%

SFA 12:0

0.01 g

0.04 g

+300.0%

SFA 14:0

0.05 g

0.14 g

+180.0%

SFA 16:0 (palmitik asit)

0.78 g

0.89 g

+14.1%

SFA 18:0 (stearik asit)

0.27 g

0.18 g

-33.3%

SFA 4:0 (butirik asit)

0.01 g

0.03 g

+200.0%

SFA 6:0

0.01 g

0.02 g

+100.0%

SFA 8:0

0 g

0.01 g

—

Sodyum

308 mg

452 mg

+46.8%

77.61 g

78.34 g

+0.9%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

1.2 g

1.36 g

+13.3%

Toplam Folat

12 µg

28 µg

+133.3%

Toplam Kolin

35.7 mg

22.7 mg

-36.4%

Toplam tekli doymamis yağ asitleri

2.35 g

0.71 g

-69.8%

Toplam yağ

6.93 g

3.78 g

-45.5%

Toplam çoklu doymamis yağ asitleri

2.88 g

1.28 g

-55.6%

Toplam Şeker

1.49 g

1.07 g

-28.2%

Çinko

0.47 mg

0.35 mg

-25.5%

Kabuklu Deniz Ürünü Karışım Ve Sebzeler havuç hariç, Brokoli, Ve Koyu-Yeşil Yapraklı; Patatessiz, Mantar Sos vs Balık In Limon-Tereyağı Sos Nişastalı, Sebze, Dondurulmuş Öğün

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