How do their nutrients compare?

For measured SFA 12:0, Kabuklu Deniz Ürünü Karışım Ve Sebzeler havuç dahil has 0.01 g and Balık Curry Pilavlı has 0.18 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Kabuklu Deniz Ürünü Karışım Ve Sebzeler havuç dahil 39, Balık Curry Pilavlı 30.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Kabuklu Deniz Ürünü Karışım Ve Sebzeler havuç dahil, Brokoli, Veya Koyu-Yeşil Yapraklı; Patatessiz, Mantar Sos vs Balık Curry Pilavlı Comparison

Q: Which has fewer calories, Kabuklu Deniz Ürünü Karışım Ve Sebzeler havuç dahil or Balık Curry Pilavlı?

Balık Curry Pilavlı has less energy per 100 g (107 kcal versus 111 kcal).

Kabuklu Deniz Ürünü Karışım Ve Sebzeler havuç dahil, Brokoli, Veya Koyu-Yeşil Yapraklı; Patatessiz, Mantar Sos and Balık Curry Pilavlı are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Kabuklu Deniz Ürünü Karışım Ve Sebzeler havuç dahil, Brokoli, Veya Koyu-Yeşil Yapraklı; Patatessiz, Mantar Sos has 111.0 kcal and Balık Curry Pilavlı has 107.0 kcal. The difference is 4.0 kcal.

The recorded nutrition model scores are 39 and 30. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Kabuklu Deniz Ürünü Karışım Ve Sebzeler havuç dahil	Balık Curry Pilavlı	Difference
A Vitamini (RAE)	154 µg	33 µg	-78.6%
Alfa Karoten	504 µg	86 µg	-82.9%
B1 Vitamini (Tiamin)	0.03 mg	0.09 mg	+200.0%
B12 Vitamini	2.13 µg	0.2 µg	-90.6%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.05 mg	0.04 mg	-20.0%
B6 Vitamini	0.07 mg	0.13 mg	+85.7%
Bakir	0.06 mg	0.09 mg	+50.0%
Besin folati	13 µg	12 µg	-7.7%
Beta Karoten	1188 µg	281 µg	-76.3%
Beta kriptoksantin	0 µg	1 µg	—
C Vitamini (askorbik asit)	5.7 mg	5.4 mg	-5.3%
D Vitamini	0.2 µg	0.1 µg	-50.0%
Demir	0.54 mg	0.85 mg	+57.4%
DHA (22:6 n-3)	0.03 g	0.01 g	-66.7%
Diyet lifi	1.1 g	1 g	-9.1%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1.63 mg	0.97 mg	-40.5%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	111 kj	107 kj	-3.6%
EPA (20:5 n-3)	0.02 g	0.01 g	-50.0%
Etil alkol	0 g	0 g	—
Folat DFE	13 µg	49 µg	+276.9%
Folik asit	0 µg	22 µg	—
Fosfor	98 mg	71 mg	-27.6%
K Vitamini (filokinon)	25.8 µg	5.3 µg	-79.5%
Kafein	0 mg	0 mg	—
Kalsiyum	47 mg	19 mg	-59.6%
Karbonhidrat (farkla)	5.92 g	15.19 g	+156.6%
Kolesterol	28 mg	14 mg	-50.0%
Likopen	0 µg	2713 µg	—
Lutein + zeaksantin	241 µg	57 µg	-76.3%
Magnezyum	13 mg	16 mg	+23.1%
MUFA 16:1	0.03 g	0.01 g	-66.7%
MUFA 18:1 (oleik asit)	2.25 g	1.15 g	-48.9%
MUFA 20:1	0.04 g	0.02 g	-50.0%
MUFA 22:1	0 g	0 g	—
Niasin	0.6 mg	1.35 mg	+125.0%
Potasyum	173 mg	179 mg	+3.5%
Protein	6.25 g	4.03 g	-35.5%
PUFA 18:2 (linoleik asit)	2.49 g	0.95 g	-61.8%
PUFA 18:3	0.33 g	0.12 g	-63.6%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0 g	-100.0%
Retinol	33 µg	6 µg	-81.8%
Selenyum	11.7 µg	7.4 µg	-36.8%
SFA 10:0	0.01 g	0.02 g	+100.0%
SFA 12:0	0.01 g	0.18 g	+1700.0%
SFA 14:0	0.05 g	0.08 g	+60.0%
SFA 16:0 (palmitik asit)	0.78 g	0.36 g	-53.8%
SFA 18:0 (stearik asit)	0.27 g	0.11 g	-59.3%
SFA 4:0 (butirik asit)	0.01 g	0 g	-100.0%
SFA 6:0	0.01 g	0 g	-100.0%
SFA 8:0	0 g	0.03 g	—
Sodyum	317 mg	309 mg	-2.5%
Su	79.31 g	76.07 g	-4.1%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	1.2 g	0.81 g	-32.5%
Toplam Folat	13 µg	33 µg	+153.8%
Toplam Kolin	34.3 mg	17.3 mg	-49.6%
Toplam tekli doymamis yağ asitleri	2.33 g	1.19 g	-48.9%
Toplam yağ	6.92 g	3.36 g	-51.4%
Toplam çoklu doymamis yağ asitleri	2.88 g	1.1 g	-61.8%
Toplam Şeker	1.57 g	1.56 g	-0.6%
Çinko	0.44 mg	0.42 mg	-4.5%

Nutrients

Kabuklu Deniz Ürünü Karışım Ve Sebzeler havuç dahil

Balık Curry Pilavlı

Difference

A Vitamini (RAE)

154 µg

33 µg

-78.6%

Alfa Karoten

504 µg

86 µg

-82.9%

B1 Vitamini (Tiamin)

0.03 mg

0.09 mg

+200.0%

B12 Vitamini

2.13 µg

0.2 µg

-90.6%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.05 mg

0.04 mg

-20.0%

B6 Vitamini

0.07 mg

0.13 mg

+85.7%

Bakir

0.06 mg

0.09 mg

+50.0%

Besin folati

13 µg

12 µg

-7.7%

Beta Karoten

1188 µg

281 µg

-76.3%

Beta kriptoksantin

0 µg

1 µg

—

C Vitamini (askorbik asit)

5.7 mg

5.4 mg

-5.3%

D Vitamini

0.2 µg

0.1 µg

-50.0%

Demir

0.54 mg

0.85 mg

+57.4%

DHA (22:6 n-3)

0.03 g

0.01 g

-66.7%

Diyet lifi

1.1 g

1 g

-9.1%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

1.63 mg

0.97 mg

-40.5%

E Vitamini (eklenmiş)

0 mg

—

Enerji

111 kj

107 kj

-3.6%

EPA (20:5 n-3)

0.02 g

0.01 g

-50.0%

Etil alkol

0 g

—

Folat DFE

13 µg

49 µg

+276.9%

Folik asit

0 µg

22 µg

—

Fosfor

98 mg

71 mg

-27.6%

K Vitamini (filokinon)

25.8 µg

5.3 µg

-79.5%

Kafein

0 mg

—

Kalsiyum

47 mg

19 mg

-59.6%

Karbonhidrat (farkla)

5.92 g

15.19 g

+156.6%

Kolesterol

28 mg

14 mg

-50.0%

Likopen

0 µg

2713 µg

—

Lutein + zeaksantin

241 µg

57 µg

-76.3%

Magnezyum

13 mg

16 mg

+23.1%

MUFA 16:1

0.03 g

0.01 g

-66.7%

MUFA 18:1 (oleik asit)

2.25 g

1.15 g

-48.9%

MUFA 20:1

0.04 g

0.02 g

-50.0%

MUFA 22:1

0 g

—

Niasin

0.6 mg

1.35 mg

+125.0%

Potasyum

173 mg

179 mg

+3.5%

Protein

6.25 g

4.03 g

-35.5%

PUFA 18:2 (linoleik asit)

2.49 g

0.95 g

-61.8%

PUFA 18:3

0.33 g

0.12 g

-63.6%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0 g

-100.0%

Retinol

33 µg

6 µg

-81.8%

Selenyum

11.7 µg

7.4 µg

-36.8%

SFA 10:0

0.01 g

0.02 g

+100.0%

SFA 12:0

0.01 g

0.18 g

+1700.0%

SFA 14:0

0.05 g

0.08 g

+60.0%

SFA 16:0 (palmitik asit)

0.78 g

0.36 g

-53.8%

SFA 18:0 (stearik asit)

0.27 g

0.11 g

-59.3%

SFA 4:0 (butirik asit)

0.01 g

0 g

-100.0%

SFA 6:0

0.01 g

0 g

-100.0%

SFA 8:0

0 g

0.03 g

—

Sodyum

317 mg

309 mg

-2.5%

79.31 g

76.07 g

-4.1%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

1.2 g

0.81 g

-32.5%

Toplam Folat

13 µg

33 µg

+153.8%

Toplam Kolin

34.3 mg

17.3 mg

-49.6%

Toplam tekli doymamis yağ asitleri

2.33 g

1.19 g

-48.9%

Toplam yağ

6.92 g

3.36 g

-51.4%

Toplam çoklu doymamis yağ asitleri

2.88 g

1.1 g

-61.8%

Toplam Şeker

1.57 g

1.56 g

-0.6%

Çinko

0.44 mg

0.42 mg

-4.5%

Kabuklu Deniz Ürünü Karışım Ve Sebzeler havuç dahil, Brokoli, Veya Koyu-Yeşil Yapraklı; Patatessiz, Mantar Sos vs Balık Curry Pilavlı

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