Which has fewer calories, Seven-Layer Salata or Brokoli Güveç Pilavlı?

Brokoli Güveç Pilavlı has less energy per 100 g (107 kcal versus 229 kcal).

How do their nutrients compare?

For measured C Vitamini (askorbik asit), Seven-Layer Salata has 6.7 mg and Brokoli Güveç Pilavlı has 19.8 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Seven-Layer Salata 14, Brokoli Güveç Pilavlı 39.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Seven-Layer Salata, Marul Salata ile yapılmış A Combination nın Soğan, Kereviz, Yeşil Biber, Bezelye, Mayonez, Peynir, Yumurta, Veya Domuz Jambonu vs Brokoli Güveç Pilavlı Comparison

Seven-Layer Salata, Marul Salata ile yapılmış A Combination nın Soğan, Kereviz, Yeşil Biber, Bezelye, Mayonez, Peynir, Yumurta, Veya Domuz Jambonu and Brokoli Güveç Pilavlı are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Seven-Layer Salata, Marul Salata ile yapılmış A Combination nın Soğan, Kereviz, Yeşil Biber, Bezelye, Mayonez, Peynir, Yumurta, Veya Domuz Jambonu has 229.0 kcal and Brokoli Güveç Pilavlı has 107.0 kcal. The difference is 122.0 kcal.

The recorded nutrition model scores are 14 and 39. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Seven-Layer Salata	Brokoli Güveç Pilavlı	Difference
A Vitamini (RAE)	57 µg	50 µg	-12.3%
Alfa Karoten	5 µg	9 µg	+80.0%
B1 Vitamini (Tiamin)	0.09 mg	0.12 mg	+33.3%
B12 Vitamini	0.21 µg	0.05 µg	-76.2%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.11 mg	0.09 mg	-18.2%
B6 Vitamini	0.08 mg	0.1 mg	+25.0%
Bakir	0.04 mg	0.05 mg	+25.0%
Besin folati	27 µg	31 µg	+14.8%
Beta Karoten	289 µg	300 µg	+3.8%
Beta kriptoksantin	2 µg	1 µg	-50.0%
C Vitamini (askorbik asit)	6.7 mg	19.8 mg	+195.5%
D Vitamini	0.3 µg	0.2 µg	-33.3%
Demir	0.43 mg	0.91 mg	+111.6%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.2 g	1.9 g	+58.3%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.95 mg	0.76 mg	-20.0%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	229 kj	107 kj	-53.3%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	27 µg	63 µg	+133.3%
Folik asit	0 µg	19 µg	—
Fosfor	77 mg	74 mg	-3.9%
K Vitamini (filokinon)	47.7 µg	46.2 µg	-3.1%
Kafein	0 mg	0 mg	—
Kalsiyum	59 mg	72 mg	+22.0%
Karbonhidrat (farkla)	5.79 g	15.06 g	+160.1%
Kolesterol	47 mg	8 mg	-83.0%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	482 µg	542 µg	+12.4%
Magnezyum	10 mg	14 mg	+40.0%
MUFA 16:1	0.1 g	0.04 g	-60.0%
MUFA 18:1 (oleik asit)	4.86 g	0.74 g	-84.8%
MUFA 20:1	0.07 g	0.01 g	-85.7%
MUFA 22:1	0.01 g	0 g	-100.0%
Niasin	0.67 mg	1.01 mg	+50.7%
Potasyum	123 mg	103 mg	-16.3%
Protein	4.7 g	4.14 g	-11.9%
PUFA 18:2 (linoleik asit)	9.11 g	0.48 g	-94.7%
PUFA 18:3	1.25 g	0.08 g	-93.6%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.03 g	0 g	-100.0%
Retinol	33 µg	24 µg	-27.3%
Selenyum	6.4 µg	5.2 µg	-18.8%
SFA 10:0	0.05 g	0.06 g	+20.0%
SFA 12:0	0.06 g	0.07 g	+16.7%
SFA 14:0	0.21 g	0.24 g	+14.3%
SFA 16:0 (palmitik asit)	2.72 g	0.81 g	-70.2%
SFA 18:0 (stearik asit)	1.07 g	0.3 g	-72.0%
SFA 4:0 (butirik asit)	0.04 g	0.06 g	+50.0%
SFA 6:0	0.03 g	0.04 g	+33.3%
SFA 8:0	0.02 g	0.03 g	+50.0%
Sodyum	265 mg	188 mg	-29.1%
Su	67.59 g	76.09 g	+12.6%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	4.37 g	1.67 g	-61.8%
Toplam Folat	27 µg	49 µg	+81.5%
Toplam Kolin	40.7 mg	11.4 mg	-72.0%
Toplam tekli doymamis yağ asitleri	5.01 g	0.78 g	-84.4%
Toplam yağ	20.71 g	3.6 g	-82.6%
Toplam çoklu doymamis yağ asitleri	10.41 g	0.56 g	-94.6%
Toplam Şeker	3.19 g	1.2 g	-62.4%
Çinko	0.59 mg	0.52 mg	-11.9%

Nutrients

Seven-Layer Salata

Brokoli Güveç Pilavlı

Difference

A Vitamini (RAE)

57 µg

50 µg

-12.3%

Alfa Karoten

5 µg

9 µg

+80.0%

B1 Vitamini (Tiamin)

0.09 mg

0.12 mg

+33.3%

B12 Vitamini

0.21 µg

0.05 µg

-76.2%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.11 mg

0.09 mg

-18.2%

B6 Vitamini

0.08 mg

0.1 mg

+25.0%

Bakir

0.04 mg

0.05 mg

+25.0%

Besin folati

27 µg

31 µg

+14.8%

Beta Karoten

289 µg

300 µg

+3.8%

Beta kriptoksantin

2 µg

1 µg

-50.0%

C Vitamini (askorbik asit)

6.7 mg

19.8 mg

+195.5%

D Vitamini

0.3 µg

0.2 µg

-33.3%

Demir

0.43 mg

0.91 mg

+111.6%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.2 g

1.9 g

+58.3%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.95 mg

0.76 mg

-20.0%

E Vitamini (eklenmiş)

0 mg

—

Enerji

229 kj

107 kj

-53.3%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

27 µg

63 µg

+133.3%

Folik asit

0 µg

19 µg

—

Fosfor

77 mg

74 mg

-3.9%

K Vitamini (filokinon)

47.7 µg

46.2 µg

-3.1%

Kafein

0 mg

—

Kalsiyum

59 mg

72 mg

+22.0%

Karbonhidrat (farkla)

5.79 g

15.06 g

+160.1%

Kolesterol

47 mg

8 mg

-83.0%

Likopen

0 µg

—

Lutein + zeaksantin

482 µg

542 µg

+12.4%

Magnezyum

10 mg

14 mg

+40.0%

MUFA 16:1

0.1 g

0.04 g

-60.0%

MUFA 18:1 (oleik asit)

4.86 g

0.74 g

-84.8%

MUFA 20:1

0.07 g

0.01 g

-85.7%

MUFA 22:1

0.01 g

0 g

-100.0%

Niasin

0.67 mg

1.01 mg

+50.7%

Potasyum

123 mg

103 mg

-16.3%

Protein

4.7 g

4.14 g

-11.9%

PUFA 18:2 (linoleik asit)

9.11 g

0.48 g

-94.7%

PUFA 18:3

1.25 g

0.08 g

-93.6%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.03 g

0 g

-100.0%

Retinol

33 µg

24 µg

-27.3%

Selenyum

6.4 µg

5.2 µg

-18.8%

SFA 10:0

0.05 g

0.06 g

+20.0%

SFA 12:0

0.06 g

0.07 g

+16.7%

SFA 14:0

0.21 g

0.24 g

+14.3%

SFA 16:0 (palmitik asit)

2.72 g

0.81 g

-70.2%

SFA 18:0 (stearik asit)

1.07 g

0.3 g

-72.0%

SFA 4:0 (butirik asit)

0.04 g

0.06 g

+50.0%

SFA 6:0

0.03 g

0.04 g

+33.3%

SFA 8:0

0.02 g

0.03 g

+50.0%

Sodyum

265 mg

188 mg

-29.1%

67.59 g

76.09 g

+12.6%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

4.37 g

1.67 g

-61.8%

Toplam Folat

27 µg

49 µg

+81.5%

Toplam Kolin

40.7 mg

11.4 mg

-72.0%

Toplam tekli doymamis yağ asitleri

5.01 g

0.78 g

-84.4%

Toplam yağ

20.71 g

3.6 g

-82.6%

Toplam çoklu doymamis yağ asitleri

10.41 g

0.56 g

-94.6%

Toplam Şeker

3.19 g

1.2 g

-62.4%

Çinko

0.59 mg

0.52 mg

-11.9%

Seven-Layer Salata, Marul Salata ile yapılmış A Combination nın Soğan, Kereviz, Yeşil Biber, Bezelye, Mayonez, Peynir, Yumurta, Veya Domuz Jambonu vs Brokoli Güveç Pilavlı

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