Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
185 kcal
Score
19 / 100
Aşure (Nuh'un Tatlısı) has a higher nutrition quality score (19) and is the overall winner.
Energy Diff
318 vs 185(-41.8%)
Score Diff
1 vs 19(+1800.0%)
OVERALL WINNER
Aşure (Nuh'un Tatlısı)
Higher energy
Lokum Şekerleme
Score leader
Aşure (Nuh'un Tatlısı)
Nutrient split
3 - 18 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Lokum Şekerleme and Aşure (Nuh'un Tatlısı) are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Lokum Şekerleme has 318.0 kcal and Aşure (Nuh'un Tatlısı) has 185.0 kcal. The difference is 133.0 kcal.
The recorded nutrition model scores are 1 and 19. These scores are not personal health outcomes or clinical advice.
21 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Lokum Şekerleme | Aşure (Nuh'un Tatlısı) | Difference |
|---|---|---|---|
| A Vitamini (IU) | 0 iu | — | — |
| A Vitamini (RAE) | 0 µg | 14 µg | — |
| Alanin | 0.18 g | — | — |
| Alfa Karoten | 0 µg | — | — |
| Arjinin | 0.15 g | — | — |
| Aspartik asit | 0.12 g | — | — |
| B1 Vitamini (Tiamin) | 0 mg | 0.08 mg | — |
| B12 Vitamini | 0 µg | — | — |
| B12 Vitamini (eklenmiş) | 0 µg | — | — |
| B2 Vitamini (Riboflavin) | 0 mg | 0.04 mg | — |
| B6 Vitamini | 0 mg | 0.12 mg | — |
| Bakir | 0.1 mg | — | — |
| Besin folati | 1 µg | — | — |
| Beta Karoten | 0 µg | — | — |
| Beta kriptoksantin | 0 µg | — | — |
| C Vitamini (askorbik asit) | 0 mg | 2.1 mg | — |
| D Vitamini | 0 µg | — | — |
| D Vitamini (IU) | 0 iu | — | — |
| Demir | 0.23 mg | 1.2 mg | +421.7% |
| DHA (22:6 n-3) | 0 g | — | — |
| Diyet lifi | 0.1 g | 4.2 g | +4100.0% |
| DPA (22:5 n-3) | 0 g | — | — |
| E Vitamini (alfa-tokoferol) | 0 mg | — | — |
| E Vitamini (eklenmiş) | 0 mg | — | — |
| Enerji | 318 kj | 774 kj | +143.4% |
| Enerji (Atwater Genel Faktörleri) | — | 185 kcal | — |
| EPA (20:5 n-3) | 0 g | — | — |
| Etil alkol | 0 g | — | — |
| Fenilalanin | 0.04 g | — | — |
| Folat DFE | 1 µg | 32 µg | +3100.0% |
| Folik asit | 0 µg | — | — |
| Fosfor | 8 mg | 95 mg | +1087.5% |
| Glisin | 0.42 g | — | — |
| Glutamik asit | 0.21 g | — | — |
| Histidin | 0.02 g | — | — |
| Izolosin | 0.03 g | — | — |
| K Vitamini (filokinon) | 0 µg | — | — |
| Kafein | 0 mg | — | — |
| Kalsiyum | 3 mg | 35 mg | +1066.7% |
| Karbonhidrat (farkla) | 81.3 g | 38.5 g | -52.6% |
| Kolesterol | 0 mg | — | — |
| Kül | 0.3 g | — | — |
| Likopen | 0 µg | — | — |
| Lizin | 0.08 g | — | — |
| Losin | 0.07 g | — | — |
| Lutein + zeaksantin | 0 µg | — | — |
| Magnezyum | 2 mg | 45 mg | +2150.0% |
| Mangan | 0.01 mg | — | — |
| Metiyonin | 0.01 g | — | — |
| MUFA 16:1 | 0 g | — | — |
| MUFA 18:1 (oleik asit) | 0.08 g | — | — |
| MUFA 20:1 | 0 g | — | — |
| MUFA 22:1 | 0 g | — | — |
| Niasin | 0.08 mg | 1.1 mg | +1275.0% |
| Pantotenik asit | 0.01 mg | — | — |
| Potasyum | 5 mg | 280 mg | +5500.0% |
| Prolin | 0.28 g | — | — |
| Protein | 1.8 g | 3.8 g | +111.1% |
| PUFA 18:2 (linoleik asit) | 0.04 g | — | — |
| PUFA 18:3 | 0 g | — | — |
| PUFA 18:4 | 0 g | — | — |
| PUFA 20:4 (arasidonik asit) | 0 g | — | — |
| Retinol | 0 µg | — | — |
| Selenyum | 1.7 µg | — | — |
| Serin | 0.06 g | — | — |
| SFA 10:0 | 0 g | — | — |
| SFA 12:0 | 0 g | — | — |
| SFA 14:0 | 0 g | — | — |
| SFA 16:0 (palmitik asit) | 0.04 g | — | — |
| SFA 18:0 (stearik asit) | 0.01 g | — | — |
| SFA 4:0 (butirik asit) | 0 g | — | — |
| SFA 6:0 | 0 g | — | — |
| SFA 8:0 | 0 g | — | — |
| Sistin | 0 g | — | — |
| Sodyum | 80 mg | 5 mg | -93.8% |
| Su | 16.4 g | 54.2 g | +230.5% |
| Teobromin | 0 mg | — | — |
| Tirozin | 0.01 g | — | — |
| Toplam doymus yağ asitleri | 0.06 g | — | — |
| Toplam Folat | 1 µg | — | — |
| Toplam Kolin | 0.1 mg | — | — |
| Toplam tekli doymamis yağ asitleri | 0.08 g | — | — |
| Toplam yağ | 0.2 g | 2.5 g | +1150.0% |
| Toplam çoklu doymamis yağ asitleri | 0.05 g | — | — |
| Toplam Şeker | 57.56 g | 22 g | -61.8% |
| Treonin | 0.04 g | — | — |
| Triptofan | 0 g | — | — |
| Valin | 0.05 g | — | — |
| Çinko | 0.04 mg | 0.8 mg | +1900.0% |
Scientific answers to key differences between Lokum Şekerleme and Aşure (Nuh'un Tatlısı).
Aşure (Nuh'un Tatlısı) has less energy per 100 g (185 kcal versus 318 kcal).
For measured Potasyum, Lokum Şekerleme has 5 mg and Aşure (Nuh'un Tatlısı) has 280 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Lokum Şekerleme 1, Aşure (Nuh'un Tatlısı) 19.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.