Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
160 kcal
Score
24 / 100
Yucca kökü has a higher nutrition quality score (24) and is the overall winner.
Energy Diff
279 vs 160(-42.6%)
Score Diff
17 vs 24(+41.2%)
OVERALL WINNER
Yucca kökü
Higher energy
Rulo
Score leader
Yucca kökü
Nutrient split
15 - 4 (tie: 1)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Rulo, Beyaz, Yumuşak and Yucca kökü are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Rulo, Beyaz, Yumuşak has 279.0 kcal and Yucca kökü has 160.0 kcal. The difference is 119.0 kcal.
The recorded nutrition model scores are 17 and 24. These scores are not personal health outcomes or clinical advice.
20 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Rulo | Yucca kökü | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 0 µg | — | — |
| Alfa Karoten | 0 µg | — | — |
| B1 Vitamini (Tiamin) | 0.54 mg | 0.087 mg | -83.9% |
| B12 Vitamini | 0.2 µg | — | — |
| B12 Vitamini (eklenmiş) | 0 µg | — | — |
| B2 Vitamini (Riboflavin) | 0.3 mg | 0.048 mg | -84.0% |
| B6 Vitamini | 0.06 mg | 0.088 mg | +46.7% |
| Bakir | 0.11 mg | 0.1 mg | -9.1% |
| Besin folati | 41 µg | — | — |
| Beta Karoten | 0 µg | — | — |
| Beta kriptoksantin | 0 µg | — | — |
| C Vitamini (askorbik asit) | 1.3 mg | 20.6 mg | +1484.6% |
| D Vitamini | 0 µg | — | — |
| Demir | 3.43 mg | 0.27 mg | -92.1% |
| DHA (22:6 n-3) | 0 g | — | — |
| Diyet lifi | 1.8 g | 1.8 g | 0.0% |
| DPA (22:5 n-3) | 0 g | — | — |
| E Vitamini (alfa-tokoferol) | 0.27 mg | — | — |
| E Vitamini (eklenmiş) | 0 mg | — | — |
| Enerji | 279 kj | — | — |
| EPA (20:5 n-3) | 0 g | — | — |
| Etil alkol | 0 g | — | — |
| Folat DFE | 131 µg | — | — |
| Folik asit | 53 µg | — | — |
| Fosfor | 101 mg | 27 mg | -73.3% |
| K Vitamini (filokinon) | 4.8 µg | — | — |
| Kafein | 0 mg | — | — |
| Kalsiyum | 144 mg | 16 mg | -88.9% |
| Karbonhidrat (farkla) | 50.12 g | 38.06 g | -24.1% |
| Kolesterol | 0 mg | — | — |
| Likopen | 0 µg | — | — |
| Lutein + zeaksantin | 6 µg | — | — |
| Magnezyum | 23 mg | 21 mg | -8.7% |
| Mangan | — | 0.38 mg | — |
| MUFA 16:1 | 0.02 g | — | — |
| MUFA 18:1 (oleik asit) | 0.71 g | — | — |
| MUFA 20:1 | 0.02 g | — | — |
| MUFA 22:1 | 0 g | — | — |
| Niasin | 4.18 mg | 0.854 mg | -79.6% |
| Pantotenik asit | — | 0.107 mg | — |
| Potasyum | 122 mg | 271 mg | +122.1% |
| Protein | 9.77 g | 1.36 g | -86.1% |
| PUFA 18:2 (linoleik asit) | 1.6 g | — | — |
| PUFA 18:3 | 0.18 g | — | — |
| PUFA 18:4 | 0 g | — | — |
| PUFA 20:4 (arasidonik asit) | 0 g | — | — |
| Retinol | 0 µg | — | — |
| Selenyum | 27.2 µg | — | — |
| SFA 10:0 | 0.01 g | — | — |
| SFA 12:0 | 0.01 g | — | — |
| SFA 14:0 | 0.02 g | — | — |
| SFA 16:0 (palmitik asit) | 0.52 g | — | — |
| SFA 18:0 (stearik asit) | 0.25 g | — | — |
| SFA 4:0 (butirik asit) | 0.01 g | — | — |
| SFA 6:0 | 0 g | — | — |
| SFA 8:0 | 0 g | — | — |
| Sodyum | 494 mg | 14 mg | -97.2% |
| Su | 34.34 g | 59.68 g | +73.8% |
| Teobromin | 0 mg | — | — |
| Toplam doymus yağ asitleri | 0.84 g | — | — |
| Toplam Folat | 94 µg | 27 µg | -71.3% |
| Toplam Kolin | 14.6 mg | — | — |
| Toplam tekli doymamis yağ asitleri | 0.75 g | — | — |
| Toplam yağ | 3.91 g | 0.28 g | -92.8% |
| Toplam çoklu doymamis yağ asitleri | 1.78 g | — | — |
| Toplam Şeker | 7.28 g | 1.7 g | -76.6% |
| Çinko | 0.73 mg | 0.34 mg | -53.4% |
Scientific answers to key differences between Rulo, Beyaz, Yumuşak and Yucca kökü.
Yucca kökü has less energy per 100 g (160 kcal versus 279 kcal).
For measured C Vitamini (askorbik asit), Rulo has 1.3 mg and Yucca kökü has 20.6 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Rulo 17, Yucca kökü 24.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.