Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
160 kcal
Score
24 / 100
Rezene Yumru, Çiğ has a higher nutrition quality score (75) and is the overall winner.
Energy Diff
31 vs 160(+416.1%)
Score Diff
75 vs 24(-68.0%)
OVERALL WINNER
Rezene Yumru, Çiğ
Higher energy
Avokado, Çiğ
Score leader
Rezene Yumru, Çiğ
Nutrient split
11 - 31 (tie: 23)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Rezene Yumru, Çiğ and Avokado, Çiğ are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Rezene Yumru, Çiğ has 31.0 kcal and Avokado, Çiğ has 160.0 kcal. The difference is 129.0 kcal.
The recorded nutrition model scores are 75 and 24. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Rezene Yumru, Çiğ | Avokado, Çiğ | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 48 µg | 7 µg | -85.4% |
| Alfa Karoten | 0 µg | 24 µg | — |
| B1 Vitamini (Tiamin) | 0.01 mg | 0.07 mg | +600.0% |
| B12 Vitamini | 0 µg | 0 µg | — |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.03 mg | 0.13 mg | +333.3% |
| B6 Vitamini | 0.05 mg | 0.26 mg | +420.0% |
| Bakir | 0.07 mg | 0.19 mg | +171.4% |
| Besin folati | 27 µg | 81 µg | +200.0% |
| Beta Karoten | 578 µg | 62 µg | -89.3% |
| Beta kriptoksantin | 0 µg | 28 µg | — |
| C Vitamini (askorbik asit) | 12 mg | 10 mg | -16.7% |
| D Vitamini | 0 µg | 0 µg | — |
| Demir | 0.73 mg | 0.55 mg | -24.7% |
| DHA (22:6 n-3) | 0 g | 0 g | — |
| Diyet lifi | 3.1 g | 6.7 g | +116.1% |
| DPA (22:5 n-3) | 0 g | 0 g | — |
| E Vitamini (alfa-tokoferol) | 0.58 mg | 2.07 mg | +256.9% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 31 kj | 160 kj | +416.1% |
| EPA (20:5 n-3) | 0 g | 0 g | — |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 27 µg | 81 µg | +200.0% |
| Folik asit | 0 µg | 0 µg | — |
| Fosfor | 50 mg | 52 mg | +4.0% |
| K Vitamini (filokinon) | 62.8 µg | 21 µg | -66.6% |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 49 mg | 12 mg | -75.5% |
| Karbonhidrat (farkla) | 7.3 g | 8.53 g | +16.8% |
| Kolesterol | 0 mg | 0 mg | — |
| Likopen | 0 µg | 0 µg | — |
| Lutein + zeaksantin | 607 µg | 271 µg | -55.4% |
| Magnezyum | 17 mg | 29 mg | +70.6% |
| MUFA 16:1 | 0 g | 0.7 g | — |
| MUFA 18:1 (oleik asit) | 0.07 g | 9.07 g | +12857.1% |
| MUFA 20:1 | 0 g | 0.03 g | — |
| MUFA 22:1 | 0 g | 0 g | — |
| Niasin | 0.64 mg | 1.74 mg | +171.9% |
| Potasyum | 414 mg | 485 mg | +17.1% |
| Protein | 1.24 g | 2 g | +61.3% |
| PUFA 18:2 (linoleik asit) | 0.17 g | 1.67 g | +882.4% |
| PUFA 18:3 | 0 g | 0.12 g | — |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0 g | 0 g | — |
| Retinol | 0 µg | 0 µg | — |
| Selenyum | 0.7 µg | 0.4 µg | -42.9% |
| SFA 10:0 | 0 g | 0 g | — |
| SFA 12:0 | 0 g | 0 g | — |
| SFA 14:0 | 0 g | 0 g | — |
| SFA 16:0 (palmitik asit) | 0.08 g | 2.08 g | +2500.0% |
| SFA 18:0 (stearik asit) | 0.01 g | 0.05 g | +400.0% |
| SFA 4:0 (butirik asit) | 0 g | 0 g | — |
| SFA 6:0 | 0 g | 0 g | — |
| SFA 8:0 | 0 g | 0 g | — |
| Sodyum | 52 mg | 7 mg | -86.5% |
| Su | 90.21 g | 73.23 g | -18.8% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 0.09 g | 2.13 g | +2266.7% |
| Toplam Folat | 27 µg | 81 µg | +200.0% |
| Toplam Kolin | 13.2 mg | 14.2 mg | +7.6% |
| Toplam tekli doymamis yağ asitleri | 0.07 g | 9.8 g | +13900.0% |
| Toplam yağ | 0.2 g | 14.66 g | +7230.0% |
| Toplam çoklu doymamis yağ asitleri | 0.17 g | 1.82 g | +970.6% |
| Toplam Şeker | 3.93 g | 0.66 g | -83.2% |
| Çinko | 0.2 mg | 0.64 mg | +220.0% |
Scientific answers to key differences between Rezene Yumru, Çiğ and Avokado, Çiğ.
Rezene Yumru, Çiğ has less energy per 100 g (31 kcal versus 160 kcal).
For measured Toplam tekli doymamis yağ asitleri, Rezene Yumru, Çiğ has 0.07 g and Avokado, Çiğ has 9.8 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Rezene Yumru, Çiğ 75, Avokado, Çiğ 24.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.