Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
23 kcal
Score
91 / 100
Alfalfa Filiz, Çiğ has a higher nutrition quality score (91) and is the overall winner.
Energy Diff
31 vs 23(-25.8%)
Score Diff
75 vs 91(+21.3%)
OVERALL WINNER
Alfalfa Filiz, Çiğ
Higher energy
Rezene Yumru, Çiğ
Score leader
Alfalfa Filiz, Çiğ
Nutrient split
20 - 19 (tie: 26)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Rezene Yumru, Çiğ and Alfalfa Filiz, Çiğ are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Rezene Yumru, Çiğ has 31.0 kcal and Alfalfa Filiz, Çiğ has 23.0 kcal. The difference is 8.0 kcal.
The recorded nutrition model scores are 75 and 91. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Rezene Yumru, Çiğ | Alfalfa Filiz, Çiğ | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 48 µg | 8 µg | -83.3% |
| Alfa Karoten | 0 µg | 6 µg | — |
| B1 Vitamini (Tiamin) | 0.01 mg | 0.08 mg | +700.0% |
| B12 Vitamini | 0 µg | 0 µg | — |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.03 mg | 0.13 mg | +333.3% |
| B6 Vitamini | 0.05 mg | 0.03 mg | -40.0% |
| Bakir | 0.07 mg | 0.16 mg | +128.6% |
| Besin folati | 27 µg | 36 µg | +33.3% |
| Beta Karoten | 578 µg | 87 µg | -84.9% |
| Beta kriptoksantin | 0 µg | 6 µg | — |
| C Vitamini (askorbik asit) | 12 mg | 8.2 mg | -31.7% |
| D Vitamini | 0 µg | 0 µg | — |
| Demir | 0.73 mg | 0.96 mg | +31.5% |
| DHA (22:6 n-3) | 0 g | 0 g | — |
| Diyet lifi | 3.1 g | 1.9 g | -38.7% |
| DPA (22:5 n-3) | 0 g | 0 g | — |
| E Vitamini (alfa-tokoferol) | 0.58 mg | 0.02 mg | -96.6% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 31 kj | 23 kj | -25.8% |
| EPA (20:5 n-3) | 0 g | 0 g | — |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 27 µg | 36 µg | +33.3% |
| Folik asit | 0 µg | 0 µg | — |
| Fosfor | 50 mg | 70 mg | +40.0% |
| K Vitamini (filokinon) | 62.8 µg | 30.5 µg | -51.4% |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 49 mg | 32 mg | -34.7% |
| Karbonhidrat (farkla) | 7.3 g | 2.1 g | -71.2% |
| Kolesterol | 0 mg | 0 mg | — |
| Likopen | 0 µg | 0 µg | — |
| Lutein + zeaksantin | 607 µg | 0 µg | -100.0% |
| Magnezyum | 17 mg | 27 mg | +58.8% |
| MUFA 16:1 | 0 g | 0 g | — |
| MUFA 18:1 (oleik asit) | 0.07 g | 0.06 g | -14.3% |
| MUFA 20:1 | 0 g | 0 g | — |
| MUFA 22:1 | 0 g | 0 g | — |
| Niasin | 0.64 mg | 0.48 mg | -25.0% |
| Potasyum | 414 mg | 79 mg | -80.9% |
| Protein | 1.24 g | 3.99 g | +221.8% |
| PUFA 18:2 (linoleik asit) | 0.17 g | 0.23 g | +35.3% |
| PUFA 18:3 | 0 g | 0.17 g | — |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0 g | 0 g | — |
| Retinol | 0 µg | 0 µg | — |
| Selenyum | 0.7 µg | 0.6 µg | -14.3% |
| SFA 10:0 | 0 g | 0 g | — |
| SFA 12:0 | 0 g | 0 g | — |
| SFA 14:0 | 0 g | 0 g | — |
| SFA 16:0 (palmitik asit) | 0.08 g | 0.06 g | -25.0% |
| SFA 18:0 (stearik asit) | 0.01 g | 0.01 g | 0.0% |
| SFA 4:0 (butirik asit) | 0 g | 0 g | — |
| SFA 6:0 | 0 g | 0 g | — |
| SFA 8:0 | 0 g | 0 g | — |
| Sodyum | 52 mg | 6 mg | -88.5% |
| Su | 90.21 g | 92.82 g | +2.9% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 0.09 g | 0.07 g | -22.2% |
| Toplam Folat | 27 µg | 36 µg | +33.3% |
| Toplam Kolin | 13.2 mg | 14.4 mg | +9.1% |
| Toplam tekli doymamis yağ asitleri | 0.07 g | 0.06 g | -14.3% |
| Toplam yağ | 0.2 g | 0.69 g | +245.0% |
| Toplam çoklu doymamis yağ asitleri | 0.17 g | 0.41 g | +141.2% |
| Toplam Şeker | 3.93 g | 0.2 g | -94.9% |
| Çinko | 0.2 mg | 0.92 mg | +360.0% |
Scientific answers to key differences between Rezene Yumru, Çiğ and Alfalfa Filiz, Çiğ.
Alfalfa Filiz, Çiğ has less energy per 100 g (23 kcal versus 31 kcal).
For measured B1 Vitamini (Tiamin), Rezene Yumru, Çiğ has 0.01 mg and Alfalfa Filiz, Çiğ has 0.08 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Rezene Yumru, Çiğ 75, Alfalfa Filiz, Çiğ 91.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.