⚖️ Restoran, İtalyan, Lasagna Etli vs Applebee'S, Balık, Hand…

Nutrients (per 100 g)

Per 100g Analysis

Nutrients	Restoran, İtalyan	Applebee'S	Difference
A Vitamini (IU)	550 iu	22 iu	-96.0%
A Vitamini (RAE)	81 µg	3 µg	-96.3%
ALA (18:3 n-3)	0.06 g	0.48 g	+700.0%
Alanin	0.41 g	0.81 g	+97.6%
Alfa Karoten	9 µg	1 µg	-88.9%
Alfa tokotrienol	0.01 mg	0.01 mg	0.0%
Arjinin	0.47 g	0.85 g	+80.9%
Aspartik asit	0.77 g	1.32 g	+71.4%
B1 Vitamini (Tiamin)	0.14 mg	0.05 mg	-64.3%
B12 Vitamini	0.66 µg	1.23 µg	+86.4%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.24 mg	0.09 mg	-62.5%
B6 Vitamini	0.12 mg	0.2 mg	+66.7%
Bakir	0.07 mg	0.04 mg	-42.9%
Besin folati	8 µg	0 µg	-100.0%
Beta Karoten	197 µg	5 µg	-97.5%
Beta kriptoksantin	0 µg	5 µg	—
Beta tokoferol	0 mg	0.09 mg	—
Beta tokotrienol	0.05 mg	0.11 mg	+120.0%
Betain	594.4 mg	0 mg	-100.0%
C Vitamini (askorbik asit)	0.7 mg	0 mg	-100.0%
D Vitamini	0 µg	0 µg	—
D Vitamini (IU)	1 iu	0 iu	-100.0%
Delta tokoferol	0.01 mg	1.52 mg	+15100.0%
Delta tokotrienol	0 mg	0 mg	—
Demir	0.79 mg	0.35 mg	-55.7%
DHA (22:6 n-3)	0 g	0.11 g	—
Diyet lifi	1.5 g	0.9 g	-40.0%
DPA (22:5 n-3)	0.01 g	0.01 g	0.0%
E Vitamini (alfa-tokoferol)	0.91 mg	0.88 mg	-3.3%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	774 kj	844 kj	+9.0%
EPA (20:5 n-3)	0 g	0.05 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	0.49 g	0.54 g	+10.2%
Folat DFE	38 µg	0 µg	-100.0%
Folik asit	17 µg	0 µg	-100.0%
Fosfor	178 mg	234 mg	+31.5%
Fruktoz	1.18 g	0 g	-100.0%
Galaktoz	0.18 g	0 g	-100.0%
Gama tokoferol	0.14 mg	3.72 mg	+2557.1%
Gama tokotrienol	0.04 mg	0.05 mg	+25.0%
Glikoz	1.18 g	0.51 g	-56.8%
Glisin	0.35 g	0.67 g	+91.4%
Glutamik asit	2.06 g	2.24 g	+8.7%
Hidroksiprolin	0.07 g	0.01 g	-85.7%
Histidin	0.28 g	0.33 g	+17.9%
Izolosin	0.42 g	0.69 g	+64.3%
K Vitamini (dihidrofilokinon)	0.3 µg	0 µg	-100.0%
K Vitamini (filokinon)	6.8 µg	0 µg	-100.0%
K Vitamini (menakinon-4)	3.2 µg	0 µg	-100.0%
Kafein	0 mg	0 mg	—
Kalsiyum	197 mg	13 mg	-93.4%
Karbonhidrat (farkla)	11.36 g	16.65 g	+46.6%
Kolesterol	36 mg	34 mg	-5.6%
Kül	2.25 g	2.17 g	-3.6%
Laktoz	0.61 g	0 g	-100.0%
Likopen	2517 µg	0 µg	-100.0%
Lizin	0.82 g	1.2 g	+46.3%
Losin	0.86 g	1.15 g	+33.7%
Lutein + zeaksantin	97 µg	100 µg	+3.1%
Magnezyum	22 mg	20 mg	-9.1%
Maltoz	0 g	0 g	—
Mangan	0.14 mg	0.1 mg	-28.6%
Metiyonin	0.25 g	0.41 g	+64.0%
MUFA 14:1	0.07 g	0 g	-100.0%
MUFA 15:1	0 g	0 g	—
MUFA 16:1	0.18 g	0.03 g	-83.3%
MUFA 16:1 c	0.16 g	0.03 g	-81.3%
MUFA 17:1	0.03 g	0.01 g	-66.7%
MUFA 18:1 (oleik asit)	3 g	1.92 g	-36.0%
MUFA 18:1 c	2.77 g	1.9 g	-31.4%
MUFA 20:1	0.03 g	0.06 g	+100.0%
MUFA 22:1	0 g	0 g	—
MUFA 22:1 c	0 g	0 g	—
MUFA 24:1 c	0 g	0 g	—
Niasin	1.84 mg	2.29 mg	+24.5%
Nisasta	6.13 g	15.8 g	+157.7%
Pantotenik asit	0.49 mg	0.4 mg	-18.4%
Potasyum	255 mg	241 mg	-5.5%
Prolin	1.12 g	0.69 g	-38.4%
Protein	10.83 g	13.23 g	+22.2%
PUFA 18:2 (linoleik asit)	0.67 g	3.86 g	+476.1%
PUFA 18:2 CLA	0.04 g	0.01 g	-75.0%
PUFA 18:2 n-6 c,c	0.57 g	3.79 g	+564.9%
PUFA 18:3	0.06 g	0.52 g	+766.7%
PUFA 18:3 n-6	0 g	0.04 g	—
PUFA 18:3i	0 g	0 g	—
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	0.01 g	0.01 g	0.0%
PUFA 20:3	0.01 g	0 g	-100.0%
PUFA 20:3 n-3	0 g	0 g	—
PUFA 20:3 n-6	0.01 g	0 g	-100.0%
PUFA 20:4 (arasidonik asit)	0.02 g	0.01 g	-50.0%
PUFA 22:4	0 g	0 g	—
Retinol	64 µg	2 µg	-96.9%
Sakkaroz	0 g	0 g	—
Selenyum	18 µg	17.8 µg	-1.1%
Serin	0.5 g	0.43 g	-14.0%
SFA 10:0	0.17 g	0.01 g	-94.1%
SFA 12:0	0.19 g	0 g	-100.0%
SFA 14:0	0.66 g	0.01 g	-98.5%
SFA 15:0	0.07 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	2.44 g	1.02 g	-58.2%
SFA 17:0	0.06 g	0.01 g	-83.3%
SFA 18:0 (stearik asit)	1.04 g	0.48 g	-53.8%
SFA 20:0	0.02 g	0.03 g	+50.0%
SFA 22:0	0.01 g	0.03 g	+200.0%
SFA 24:0	0.01 g	0.01 g	0.0%
SFA 4:0 (butirik asit)	0.12 g	0 g	-100.0%
SFA 6:0	0.1 g	0 g	-100.0%
SFA 8:0	0.07 g	0.01 g	-85.7%
Sistin	0.11 g	0.16 g	+45.5%
Sodyum	466 mg	607 mg	+30.3%
Su	64.87 g	58.82 g	-9.3%
Teobromin	0 mg	0 mg	—
TFA 16:1 t	0.03 g	0 g	-100.0%
TFA 18:1 t	0.23 g	0.02 g	-91.3%
TFA 18:2 t (tanımsız)	0.06 g	0.05 g	-16.7%
TFA 22:1 t	0 g	0 g	—
Tirozin	0.36 g	0.41 g	+13.9%
Toplam doymus yağ asitleri	4.94 g	1.61 g	-67.4%
Toplam Folat	26 µg	0 µg	-100.0%
Toplam Kolin	33.5 mg	0 mg	-100.0%
Toplam tekli doymamis yağ asitleri	3.31 g	2.01 g	-39.3%
Toplam trans yağ asitleri	0.31 g	0.08 g	-74.2%
Toplam trans-monoenoik yağ asitleri	0.25 g	0.02 g	-92.0%
Toplam trans-poliinoik yağ asitleri	0.06 g	0.05 g	-16.7%
Toplam yağ	10.69 g	9.14 g	-14.5%
Toplam çoklu doymamis yağ asitleri	0.79 g	4.56 g	+477.2%
Toplam Şeker	3.15 g	0.51 g	-83.8%
Treonin	0.38 g	0.43 g	+13.2%
Triptofan	0.13 g	0.14 g	+7.7%
Valin	0.46 g	0.77 g	+67.4%
Çinko	1.32 mg	0.34 mg	-74.2%

Comparison Analysis: FAQ

Scientific answers to key differences between Restoran, İtalyan, Lasagna Etli and Applebee'S, Balık, Hand Kaplı.

This comparison summarizes the key differences between Restoran, İtalyan and Applebee'S in terms of energy (kcal), nutrition quality score and micronutrient balance. Restoran, İtalyan tends to have a relatively higher energy value, while Restoran, İtalyan usually leads on the nutrition quality score side. Cards and charts on this page help you visually see in which context each food makes more sense.

Per 100 g, Restoran, İtalyan provides fewer calories than the other option. If you are focusing on calorie control, keeping portions equal, Restoran, İtalyan will usually fit more easily into your daily limits.

If keeping total daily calories low is your main goal, you can prioritize the lower-calorie option as your default and use the other one in smaller portions. If you care more about nutrient density, the food with the higher quality score, Restoran, İtalyan, can take a slightly larger role in your routine. Over the long term, rotating between similar foods is usually a good way to keep both taste and nutrient variety high.

According to the nutrient comparison: Delta tokoferol: Applebee'S leads significantly; Gama tokoferol: Applebee'S leads significantly; PUFA 18:3: Applebee'S leads significantly. The "Nutrients (per 100 g)" table on this page shows in detail which food leads in each nutrient. The one with higher protein may be more advantageous for muscle repair and satiety goals.

In terms of calories, Restoran, İtalyan provides fewer calories per portion, so you consume less energy for the same serving size. This is usually an advantage when aiming for weight loss. The one with the higher nutrition score, Restoran, İtalyan, can help you get more vitamins and minerals for the same calories. Ideal strategy: Use the lower-calorie option as your main portion and add the other in smaller amounts for variety.

In terms of protein, Applebee'S stands out. Since protein intake is important for muscle repair and recovery, Applebee'S may be a better choice for post-workout meals. Also, the food with higher carbohydrates can help replenish muscle glycogen stores. Check the protein and carbohydrate values in the nutrient comparison on this page to decide.

Restoran, İtalyan, Lasagna Etli vs Applebee'S, Balık, Hand Kaplı