Which has fewer calories, Restoran, Çin or Aile Usulü Karışık Peynirli Çocuk Menüsü (Restoran)?

Aile Usulü Karışık Peynirli Çocuk Menüsü (Restoran) has less energy per 100 g (151 kcal versus 252 kcal).

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Restoran, Çin 11, Aile Usulü Karışık Peynirli Çocuk Menüsü (Restoran) 17.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Restoran, Çin, Limon Tavuk vs Aile Usulü Karışık Peynirli Çocuk Menüsü (Restoran) Comparison

Q: How do their nutrients compare?

For measured Beta tokotrienol, Restoran, Çin has 0.01 mg and Aile Usulü Karışık Peynirli Çocuk Menüsü (Restoran) has 0.23 mg per 100 g. The table shows other nutrients separately.

Restoran, Çin, Limon Tavuk and Aile Usulü Karışık Peynirli Çocuk Menüsü (Restoran) are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Restoran, Çin, Limon Tavuk has 252.0 kcal and Aile Usulü Karışık Peynirli Çocuk Menüsü (Restoran) has 151.0 kcal. The difference is 101.0 kcal.

The recorded nutrition model scores are 11 and 17. These scores are not personal health outcomes or clinical advice.

131 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Restoran, Çin	Aile Usulü Karışık Peynirli Çocuk Menüsü (Restoran)	Difference
A Vitamini (IU)	11 iu	118 iu	+972.7%
A Vitamini (RAE)	3 µg	31 µg	+933.3%
ALA (18:3 n-3)	0.66 g	0.24 g	-63.6%
Alanin	0.67 g	0.21 g	-68.7%
Alfa Karoten	0 µg	1 µg	—
Alfa tokotrienol	0.01 mg	0.03 mg	+200.0%
Arjinin	0.52 g	0.23 g	-55.8%
Aspartik asit	1.1 g	0.39 g	-64.5%
B1 Vitamini (Tiamin)	0.05 mg	0.1 mg	+100.0%
B12 Vitamini	0.11 µg	0.18 µg	+63.6%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.07 mg	0.25 mg	+257.1%
B6 Vitamini	0.25 mg	0.06 mg	-76.0%
Bakir	0.04 mg	0.06 mg	+50.0%
Besin folati	9 µg	22 µg	+144.4%
Beta Karoten	1 µg	9 µg	+800.0%
Beta kriptoksantin	1 µg	0 µg	-100.0%
Beta tokoferol	0.11 mg	0.04 mg	-63.6%
Beta tokotrienol	0.01 mg	0.23 mg	+2200.0%
Betain	7.5 mg	—	—
C Vitamini (askorbik asit)	2.3 mg	0 mg	-100.0%
D Vitamini	0.1 µg	0.1 µg	0.0%
D Vitamini (IU)	5 iu	3 iu	-40.0%
D3 Vitamini (kolekalsiferol)	0.1 µg	—	—
Delta tokoferol	2.32 mg	0.41 mg	-82.3%
Delta tokotrienol	0 mg	0.01 mg	—
Demir	1.22 mg	0.68 mg	-44.3%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1 g	1.1 g	+10.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1.28 mg	0.75 mg	-41.4%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	1054 kj	151 kj	-85.7%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	0.48 g	0.32 g	-33.3%
Folat DFE	9 µg	42 µg	+366.7%
Folik asit	0 µg	12 µg	—
Fosfor	136 mg	137 mg	+0.7%
Fruktoz	1.52 g	0 g	-100.0%
Galaktoz	0 g	0.01 g	—
Gama tokoferol	5.95 mg	1.72 mg	-71.1%
Gama tokotrienol	0.01 mg	0.09 mg	+800.0%
Glikoz	1.58 g	0 g	-100.0%
Glisin	0.51 g	0.17 g	-66.7%
Glutamik asit	2.27 g	1.76 g	-22.5%
Hidroksiprolin	—	0 g	—
Histidin	0.36 g	0.16 g	-55.6%
Izolosin	0.54 g	0.29 g	-46.3%
K Vitamini (filokinon)	24.4 µg	0.5 µg	-98.0%
K Vitamini (menakinon-4)	2.6 µg	—	—
Kafein	0 mg	0 mg	—
Kalsiyum	40 mg	99 mg	+147.5%
Karbonhidrat (farkla)	20.61 g	18.8 g	-8.8%
Kolesterol	32 mg	10 mg	-68.8%
Kül	1.28 g	1.48 g	+15.6%
Laktoz	0 g	3.02 g	—
Likopen	0 µg	0 µg	—
Lizin	0.96 g	0.32 g	-66.7%
Losin	0.98 g	0.55 g	-43.9%
Lutein + zeaksantin	36 µg	77 µg	+113.9%
Magnezyum	16 mg	19 mg	+18.8%
Maltoz	0.03 g	0.07 g	+133.3%
Mangan	0.09 mg	0.19 mg	+111.1%
Metiyonin	0.33 g	0.12 g	-63.6%
MUFA 14:1	0 g	0.03 g	—
MUFA 15:1	0 g	0 g	—
MUFA 16:1	0.07 g	0.05 g	-28.6%
MUFA 16:1 c	0.07 g	0.04 g	-42.9%
MUFA 17:1	0.01 g	0.01 g	0.0%
MUFA 18:1 (oleik asit)	2.61 g	1.83 g	-29.9%
MUFA 18:1 c	2.58 g	1.76 g	-31.8%
MUFA 20:1	0.05 g	0.04 g	-20.0%
MUFA 22:1	0.01 g	0 g	-100.0%
MUFA 22:1 c	0 g	0 g	—
MUFA 24:1 c	0 g	0 g	—
Niasin	3.78 mg	0.78 mg	-79.4%
Nisasta	10.27 g	13.63 g	+32.7%
Pantotenik asit	0.52 mg	0.47 mg	-9.6%
Potasyum	161 mg	135 mg	-16.1%
Prolin	0.52 g	0.67 g	+28.8%
Protein	11.87 g	5.42 g	-54.3%
PUFA 18:2 (linoleik asit)	5.35 g	1.4 g	-73.8%
PUFA 18:2 CLA	0.01 g	0.02 g	+100.0%
PUFA 18:2 n-6 c,c	5.3 g	1.34 g	-74.7%
PUFA 18:3	0.67 g	0.25 g	-62.7%
PUFA 18:3 n-6	0.01 g	0.01 g	0.0%
PUFA 18:3i	0 g	0 g	—
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	0.01 g	0 g	-100.0%
PUFA 20:3	0.01 g	0 g	-100.0%
PUFA 20:3 n-3	0 g	0 g	—
PUFA 20:3 n-6	0.01 g	0 g	-100.0%
PUFA 20:4 (arasidonik asit)	0.03 g	0.01 g	-66.7%
PUFA 22:4	0.01 g	0 g	-100.0%
Retinol	2 µg	30 µg	+1400.0%
Sakkaroz	5.05 g	0 g	-100.0%
Selenyum	13 µg	19.4 µg	+49.2%
Serin	0.51 g	0.32 g	-37.3%
SFA 10:0	0 g	0.07 g	—
SFA 12:0	0 g	0.08 g	—
SFA 14:0	0.02 g	0.27 g	+1250.0%
SFA 15:0	0 g	0.03 g	—
SFA 16:0 (palmitik asit)	1.4 g	1.07 g	-23.6%
SFA 17:0	0.01 g	0.02 g	+100.0%
SFA 18:0 (stearik asit)	0.51 g	0.43 g	-15.7%
SFA 20:0	0.03 g	0.02 g	-33.3%
SFA 22:0	0.03 g	0.01 g	-66.7%
SFA 24:0	0.01 g	0.01 g	0.0%
SFA 4:0 (butirik asit)	0 g	0.06 g	—
SFA 6:0	0 g	0.05 g	—
SFA 8:0	0 g	0.03 g	—
Sistin	0.14 g	0.09 g	-35.7%
Sodyum	252 mg	361 mg	+43.3%
Su	52.69 g	68.24 g	+29.5%
Teobromin	0 mg	0 mg	—
TFA 16:1 t	0 g	0.01 g	—
TFA 18:1 t	0.02 g	0.07 g	+250.0%
TFA 18:2 t (tanımsız)	0.04 g	0.03 g	-25.0%
TFA 22:1 t	0 g	0 g	—
Tirozin	0.37 g	0.22 g	-40.5%
Toplam doymus yağ asitleri	2.03 g	2.15 g	+5.9%
Toplam Folat	9 µg	34 µg	+277.8%
Toplam Kolin	28.6 mg	3.9 mg	-86.4%
Toplam tekli doymamis yağ asitleri	2.75 g	1.95 g	-29.1%
Toplam trans yağ asitleri	0.07 g	0.12 g	+71.4%
Toplam trans-monoenoik yağ asitleri	0.03 g	0.08 g	+166.7%
Toplam trans-poliinoik yağ asitleri	0.04 g	0.03 g	-25.0%
Toplam yağ	13.55 g	6.06 g	-55.3%
Toplam çoklu doymamis yağ asitleri	6.09 g	1.66 g	-72.7%
Toplam Şeker	8.18 g	3.09 g	-62.2%
Treonin	0.51 g	0.17 g	-66.7%
Triptofan	0.14 g	0.08 g	-42.9%
Valin	0.57 g	0.47 g	-17.5%
Çinko	0.51 mg	0.64 mg	+25.5%

Nutrients

Restoran, Çin

Aile Usulü Karışık Peynirli Çocuk Menüsü (Restoran)

Difference

A Vitamini (IU)

11 iu

118 iu

+972.7%

A Vitamini (RAE)

3 µg

31 µg

+933.3%

ALA (18:3 n-3)

0.66 g

0.24 g

-63.6%

Alanin

0.67 g

0.21 g

-68.7%

Alfa Karoten

0 µg

1 µg

—

Alfa tokotrienol

0.01 mg

0.03 mg

+200.0%

Arjinin

0.52 g

0.23 g

-55.8%

Aspartik asit

1.1 g

0.39 g

-64.5%

B1 Vitamini (Tiamin)

0.05 mg

0.1 mg

+100.0%

B12 Vitamini

0.11 µg

0.18 µg

+63.6%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.07 mg

0.25 mg

+257.1%

B6 Vitamini

0.25 mg

0.06 mg

-76.0%

Bakir

0.04 mg

0.06 mg

+50.0%

Besin folati

9 µg

22 µg

+144.4%

Beta Karoten

1 µg

9 µg

+800.0%

Beta kriptoksantin

1 µg

0 µg

-100.0%

Beta tokoferol

0.11 mg

0.04 mg

-63.6%

Beta tokotrienol

0.01 mg

0.23 mg

+2200.0%

Betain

7.5 mg

—

C Vitamini (askorbik asit)

2.3 mg

0 mg

-100.0%

D Vitamini

0.1 µg

0.0%

D Vitamini (IU)

5 iu

3 iu

-40.0%

D3 Vitamini (kolekalsiferol)

0.1 µg

—

Delta tokoferol

2.32 mg

0.41 mg

-82.3%

Delta tokotrienol

0 mg

0.01 mg

—

Demir

1.22 mg

0.68 mg

-44.3%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1 g

1.1 g

+10.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

1.28 mg

0.75 mg

-41.4%

E Vitamini (eklenmiş)

0 mg

—

Enerji

1054 kj

151 kj

-85.7%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Fenilalanin

0.48 g

0.32 g

-33.3%

Folat DFE

9 µg

42 µg

+366.7%

Folik asit

0 µg

12 µg

—

Fosfor

136 mg

137 mg

+0.7%

Fruktoz

1.52 g

0 g

-100.0%

Galaktoz

0 g

0.01 g

—

Gama tokoferol

5.95 mg

1.72 mg

-71.1%

Gama tokotrienol

0.01 mg

0.09 mg

+800.0%

Glikoz

1.58 g

0 g

-100.0%

Glisin

0.51 g

0.17 g

-66.7%

Glutamik asit

2.27 g

1.76 g

-22.5%

Hidroksiprolin

—

0 g

—

Histidin

0.36 g

0.16 g

-55.6%

Izolosin

0.54 g

0.29 g

-46.3%

K Vitamini (filokinon)

24.4 µg

0.5 µg

-98.0%

K Vitamini (menakinon-4)

2.6 µg

—

Kafein

0 mg

—

Kalsiyum

40 mg

99 mg

+147.5%

Karbonhidrat (farkla)

20.61 g

18.8 g

-8.8%

Kolesterol

32 mg

10 mg

-68.8%

Kül

1.28 g

1.48 g

+15.6%

Laktoz

0 g

3.02 g

—

Likopen

0 µg

—

Lizin

0.96 g

0.32 g

-66.7%

Losin

0.98 g

0.55 g

-43.9%

Lutein + zeaksantin

36 µg

77 µg

+113.9%

Magnezyum

16 mg

19 mg

+18.8%

Maltoz

0.03 g

0.07 g

+133.3%

Mangan

0.09 mg

0.19 mg

+111.1%

Metiyonin

0.33 g

0.12 g

-63.6%

MUFA 14:1

0 g

0.03 g

—

MUFA 15:1

0 g

—

MUFA 16:1

0.07 g

0.05 g

-28.6%

MUFA 16:1 c

0.07 g

0.04 g

-42.9%

MUFA 17:1

0.01 g

0.0%

MUFA 18:1 (oleik asit)

2.61 g

1.83 g

-29.9%

MUFA 18:1 c

2.58 g

1.76 g

-31.8%

MUFA 20:1

0.05 g

0.04 g

-20.0%

MUFA 22:1

0.01 g

0 g

-100.0%

MUFA 22:1 c

0 g

—

MUFA 24:1 c

0 g

—

Niasin

3.78 mg

0.78 mg

-79.4%

Nisasta

10.27 g

13.63 g

+32.7%

Pantotenik asit

0.52 mg

0.47 mg

-9.6%

Potasyum

161 mg

135 mg

-16.1%

Prolin

0.52 g

0.67 g

+28.8%

Protein

11.87 g

5.42 g

-54.3%

PUFA 18:2 (linoleik asit)

5.35 g

1.4 g

-73.8%

PUFA 18:2 CLA

0.01 g

0.02 g

+100.0%

PUFA 18:2 n-6 c,c

5.3 g

1.34 g

-74.7%

PUFA 18:3

0.67 g

0.25 g

-62.7%

PUFA 18:3 n-6

0.01 g

0.0%

PUFA 18:3i

0 g

—

PUFA 18:4

0 g

—

PUFA 20:2 n-6

0.01 g

0 g

-100.0%

PUFA 20:3

0.01 g

0 g

-100.0%

PUFA 20:3 n-3

0 g

—

PUFA 20:3 n-6

0.01 g

0 g

-100.0%

PUFA 20:4 (arasidonik asit)

0.03 g

0.01 g

-66.7%

PUFA 22:4

0.01 g

0 g

-100.0%

Retinol

2 µg

30 µg

+1400.0%

Sakkaroz

5.05 g

0 g

-100.0%

Selenyum

13 µg

19.4 µg

+49.2%

Serin

0.51 g

0.32 g

-37.3%

SFA 10:0

0 g

0.07 g

—

SFA 12:0

0 g

0.08 g

—

SFA 14:0

0.02 g

0.27 g

+1250.0%

SFA 15:0

0 g

0.03 g

—

SFA 16:0 (palmitik asit)

1.4 g

1.07 g

-23.6%

SFA 17:0

0.01 g

0.02 g

+100.0%

SFA 18:0 (stearik asit)

0.51 g

0.43 g

-15.7%

SFA 20:0

0.03 g

0.02 g

-33.3%

SFA 22:0

0.03 g

0.01 g

-66.7%

SFA 24:0

0.01 g

0.0%

SFA 4:0 (butirik asit)

0 g

0.06 g

—

SFA 6:0

0 g

0.05 g

—

SFA 8:0

0 g

0.03 g

—

Sistin

0.14 g

0.09 g

-35.7%

Sodyum

252 mg

361 mg

+43.3%

52.69 g

68.24 g

+29.5%

Teobromin

0 mg

—

TFA 16:1 t

0 g

0.01 g

—

TFA 18:1 t

0.02 g

0.07 g

+250.0%

TFA 18:2 t (tanımsız)

0.04 g

0.03 g

-25.0%

TFA 22:1 t

0 g

—

Tirozin

0.37 g

0.22 g

-40.5%

Toplam doymus yağ asitleri

2.03 g

2.15 g

+5.9%

Toplam Folat

9 µg

34 µg

+277.8%

Toplam Kolin

28.6 mg

3.9 mg

-86.4%

Toplam tekli doymamis yağ asitleri

2.75 g

1.95 g

-29.1%

Toplam trans yağ asitleri

0.07 g

0.12 g

+71.4%

Toplam trans-monoenoik yağ asitleri

0.03 g

0.08 g

+166.7%

Toplam trans-poliinoik yağ asitleri

0.04 g

0.03 g

-25.0%

Toplam yağ

13.55 g

6.06 g

-55.3%

Toplam çoklu doymamis yağ asitleri

6.09 g

1.66 g

-72.7%

Toplam Şeker

8.18 g

3.09 g

-62.2%

Treonin

0.51 g

0.17 g

-66.7%

Triptofan

0.14 g

0.08 g

-42.9%

Valin

0.57 g

0.47 g

-17.5%

Çinko

0.51 mg

0.64 mg

+25.5%

Restoran, Çin, Limon Tavuk vs Aile Usulü Karışık Peynirli Çocuk Menüsü (Restoran)

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Restoran, Çin

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Aile Usulü Karışık Peynirli Çocuk Menüsü (Restoran)

Comparison Analysis

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Nutrients (per 100 g)

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Restoran, Çin

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Aile Usulü Karışık Peynirli Çocuk Menüsü (Restoran)

Comparison Analysis

Visual comparison

Energy comparison

Nutrient profile (normalized radar)

Percentage difference map

Dynamic comparison article

Nutrients (per 100 g)

Comparison Analysis: FAQ