Which has fewer calories, Restoran, Çin or Aile Usulü Karışık Peynirli Çocuk Menüsü (Restoran)?

Restoran, Çin has less energy per 100 g (129 kcal versus 151 kcal).

How do their nutrients compare?

For measured SFA 14:0, Restoran, Çin has 0.01 g and Aile Usulü Karışık Peynirli Çocuk Menüsü (Restoran) has 0.27 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Restoran, Çin 26, Aile Usulü Karışık Peynirli Çocuk Menüsü (Restoran) 17.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Restoran, Çin, Kung Pao Tavuk vs Aile Usulü Karışık Peynirli Çocuk Menüsü (Restoran) Comparison

Restoran, Çin, Kung Pao Tavuk and Aile Usulü Karışık Peynirli Çocuk Menüsü (Restoran) are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Restoran, Çin, Kung Pao Tavuk has 129.0 kcal and Aile Usulü Karışık Peynirli Çocuk Menüsü (Restoran) has 151.0 kcal. The difference is 22.0 kcal.

The recorded nutrition model scores are 26 and 17. These scores are not personal health outcomes or clinical advice.

130 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Restoran, Çin	Aile Usulü Karışık Peynirli Çocuk Menüsü (Restoran)	Difference
A Vitamini (IU)	1299 iu	118 iu	-90.9%
A Vitamini (RAE)	65 µg	31 µg	-52.3%
ALA (18:3 n-3)	0.24 g	0.24 g	0.0%
Alanin	0.57 g	0.21 g	-63.2%
Alfa Karoten	341 µg	1 µg	-99.7%
Alfa tokotrienol	0 mg	0.03 mg	—
Arjinin	0.64 g	0.23 g	-64.1%
Aspartik asit	0.97 g	0.39 g	-59.8%
B1 Vitamini (Tiamin)	0.03 mg	0.1 mg	+233.3%
B12 Vitamini	0.11 µg	0.18 µg	+63.6%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.06 mg	0.25 mg	+316.7%
B6 Vitamini	0.24 mg	0.06 mg	-75.0%
Bakir	0.07 mg	0.06 mg	-14.3%
Besin folati	16 µg	22 µg	+37.5%
Beta Karoten	601 µg	9 µg	-98.5%
Beta kriptoksantin	16 µg	0 µg	-100.0%
Beta tokoferol	0.05 mg	0.04 mg	-20.0%
Beta tokotrienol	0 mg	0.23 mg	—
Betain	3.7 mg	—	—
C Vitamini (askorbik asit)	7.1 mg	0 mg	-100.0%
D Vitamini	0 µg	0.1 µg	—
D Vitamini (IU)	0 iu	3 iu	—
Delta tokoferol	0.61 mg	0.41 mg	-32.8%
Delta tokotrienol	0 mg	0.01 mg	—
Demir	0.76 mg	0.68 mg	-10.5%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.5 g	1.1 g	-26.7%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1.02 mg	0.75 mg	-26.5%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	129 kj	151 kj	+17.1%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	0.4 g	0.32 g	-20.0%
Folat DFE	16 µg	42 µg	+162.5%
Folik asit	0 µg	12 µg	—
Fosfor	94 mg	137 mg	+45.7%
Fruktoz	0.54 g	0 g	-100.0%
Galaktoz	0 g	0.01 g	—
Gama tokoferol	1.97 mg	1.72 mg	-12.7%
Gama tokotrienol	0.01 mg	0.09 mg	+800.0%
Glikoz	0.63 g	0 g	-100.0%
Glisin	0.4 g	0.17 g	-57.5%
Glutamik asit	1.78 g	1.76 g	-1.1%
Hidroksiprolin	—	0 g	—
Histidin	0.27 g	0.16 g	-40.7%
Izolosin	0.43 g	0.29 g	-32.6%
K Vitamini (filokinon)	13.6 µg	0.5 µg	-96.3%
K Vitamini (menakinon-4)	2.2 µg	—	—
Kafein	0 mg	0 mg	—
Kalsiyum	20 mg	99 mg	+395.0%
Karbonhidrat (farkla)	6.87 g	18.8 g	+173.7%
Kolesterol	26 mg	10 mg	-61.5%
Kül	1.61 g	1.48 g	-8.1%
Laktoz	0 g	3.02 g	—
Likopen	0 µg	0 µg	—
Lizin	0.45 g	0.32 g	-28.9%
Losin	0.78 g	0.55 g	-29.5%
Lutein + zeaksantin	226 µg	77 µg	-65.9%
Magnezyum	24 mg	19 mg	-20.8%
Maltoz	0 g	0.07 g	—
Mangan	0.26 mg	0.19 mg	-26.9%
Metiyonin	0.24 g	0.12 g	-50.0%
MUFA 14:1	0 g	0.03 g	—
MUFA 15:1	0 g	0 g	—
MUFA 16:1	0.08 g	0.05 g	-37.5%
MUFA 16:1 c	0.08 g	0.04 g	-50.0%
MUFA 17:1	0.01 g	0.01 g	0.0%
MUFA 18:1 (oleik asit)	2.04 g	1.83 g	-10.3%
MUFA 18:1 c	2.03 g	1.76 g	-13.3%
MUFA 20:1	0.04 g	0.04 g	0.0%
MUFA 22:1	0 g	0 g	—
MUFA 22:1 c	0 g	0 g	—
MUFA 24:1 c	0 g	0 g	—
Niasin	2.76 mg	0.78 mg	-71.7%
Nisasta	2.53 g	13.63 g	+438.7%
Pantotenik asit	0.5 mg	0.47 mg	-6.0%
Potasyum	218 mg	135 mg	-38.1%
Prolin	0.34 g	0.67 g	+97.1%
Protein	9.76 g	5.42 g	-44.5%
PUFA 18:2 (linoleik asit)	2.71 g	1.4 g	-48.3%
PUFA 18:2 CLA	0.01 g	0.02 g	+100.0%
PUFA 18:2 n-6 c,c	2.69 g	1.34 g	-50.2%
PUFA 18:3	0.25 g	0.25 g	0.0%
PUFA 18:3 n-6	0 g	0.01 g	—
PUFA 18:3i	—	0 g	—
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	0.01 g	0 g	-100.0%
PUFA 20:3	0.01 g	0 g	-100.0%
PUFA 20:3 n-3	0 g	0 g	—
PUFA 20:3 n-6	0.01 g	0 g	-100.0%
PUFA 20:4 (arasidonik asit)	0.03 g	0.01 g	-66.7%
PUFA 22:4	0.01 g	0 g	-100.0%
Retinol	0 µg	30 µg	—
Sakkaroz	1.86 g	0 g	-100.0%
Selenyum	8.1 µg	19.4 µg	+139.5%
Serin	0.4 g	0.32 g	-20.0%
SFA 10:0	0 g	0.07 g	—
SFA 12:0	0 g	0.08 g	—
SFA 14:0	0.01 g	0.27 g	+2600.0%
SFA 15:0	0 g	0.03 g	—
SFA 16:0 (palmitik asit)	0.9 g	1.07 g	+18.9%
SFA 17:0	0.01 g	0.02 g	+100.0%
SFA 18:0 (stearik asit)	0.29 g	0.43 g	+48.3%
SFA 20:0	0.04 g	0.02 g	-50.0%
SFA 22:0	0.06 g	0.01 g	-83.3%
SFA 24:0	0.03 g	0.01 g	-66.7%
SFA 4:0 (butirik asit)	0 g	0.06 g	—
SFA 6:0	0 g	0.05 g	—
SFA 8:0	0 g	0.03 g	—
Sistin	0.1 g	0.09 g	-10.0%
Sodyum	402 mg	361 mg	-10.2%
Su	74.78 g	68.24 g	-8.7%
Teobromin	0 mg	0 mg	—
TFA 16:1 t	0 g	0.01 g	—
TFA 18:1 t	0.01 g	0.07 g	+600.0%
TFA 18:2 t (tanımsız)	0.02 g	0.03 g	+50.0%
TFA 22:1 t	0 g	0 g	—
Tirozin	0.35 g	0.22 g	-37.1%
Toplam doymus yağ asitleri	1.35 g	2.15 g	+59.3%
Toplam Folat	16 µg	34 µg	+112.5%
Toplam Kolin	37.4 mg	3.9 mg	-89.6%
Toplam tekli doymamis yağ asitleri	2.17 g	1.95 g	-10.1%
Toplam trans yağ asitleri	0.03 g	0.12 g	+300.0%
Toplam trans-monoenoik yağ asitleri	0.01 g	0.08 g	+700.0%
Toplam trans-poliinoik yağ asitleri	0.02 g	0.03 g	+50.0%
Toplam yağ	6.98 g	6.06 g	-13.2%
Toplam çoklu doymamis yağ asitleri	3.02 g	1.66 g	-45.0%
Toplam Şeker	3.03 g	3.09 g	+2.0%
Treonin	0.41 g	0.17 g	-58.5%
Triptofan	0.12 g	0.08 g	-33.3%
Valin	0.47 g	0.47 g	0.0%
Çinko	0.74 mg	0.64 mg	-13.5%

Nutrients

Restoran, Çin

Aile Usulü Karışık Peynirli Çocuk Menüsü (Restoran)

Difference

A Vitamini (IU)

1299 iu

118 iu

-90.9%

A Vitamini (RAE)

65 µg

31 µg

-52.3%

ALA (18:3 n-3)

0.24 g

0.0%

Alanin

0.57 g

0.21 g

-63.2%

Alfa Karoten

341 µg

1 µg

-99.7%

Alfa tokotrienol

0 mg

0.03 mg

—

Arjinin

0.64 g

0.23 g

-64.1%

Aspartik asit

0.97 g

0.39 g

-59.8%

B1 Vitamini (Tiamin)

0.03 mg

0.1 mg

+233.3%

B12 Vitamini

0.11 µg

0.18 µg

+63.6%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.06 mg

0.25 mg

+316.7%

B6 Vitamini

0.24 mg

0.06 mg

-75.0%

Bakir

0.07 mg

0.06 mg

-14.3%

Besin folati

16 µg

22 µg

+37.5%

Beta Karoten

601 µg

9 µg

-98.5%

Beta kriptoksantin

16 µg

0 µg

-100.0%

Beta tokoferol

0.05 mg

0.04 mg

-20.0%

Beta tokotrienol

0 mg

0.23 mg

—

Betain

3.7 mg

—

C Vitamini (askorbik asit)

7.1 mg

0 mg

-100.0%

D Vitamini

0 µg

0.1 µg

—

D Vitamini (IU)

0 iu

3 iu

—

Delta tokoferol

0.61 mg

0.41 mg

-32.8%

Delta tokotrienol

0 mg

0.01 mg

—

Demir

0.76 mg

0.68 mg

-10.5%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.5 g

1.1 g

-26.7%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

1.02 mg

0.75 mg

-26.5%

E Vitamini (eklenmiş)

0 mg

—

Enerji

129 kj

151 kj

+17.1%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Fenilalanin

0.4 g

0.32 g

-20.0%

Folat DFE

16 µg

42 µg

+162.5%

Folik asit

0 µg

12 µg

—

Fosfor

94 mg

137 mg

+45.7%

Fruktoz

0.54 g

0 g

-100.0%

Galaktoz

0 g

0.01 g

—

Gama tokoferol

1.97 mg

1.72 mg

-12.7%

Gama tokotrienol

0.01 mg

0.09 mg

+800.0%

Glikoz

0.63 g

0 g

-100.0%

Glisin

0.4 g

0.17 g

-57.5%

Glutamik asit

1.78 g

1.76 g

-1.1%

Hidroksiprolin

—

0 g

—

Histidin

0.27 g

0.16 g

-40.7%

Izolosin

0.43 g

0.29 g

-32.6%

K Vitamini (filokinon)

13.6 µg

0.5 µg

-96.3%

K Vitamini (menakinon-4)

2.2 µg

—

Kafein

0 mg

—

Kalsiyum

20 mg

99 mg

+395.0%

Karbonhidrat (farkla)

6.87 g

18.8 g

+173.7%

Kolesterol

26 mg

10 mg

-61.5%

Kül

1.61 g

1.48 g

-8.1%

Laktoz

0 g

3.02 g

—

Likopen

0 µg

—

Lizin

0.45 g

0.32 g

-28.9%

Losin

0.78 g

0.55 g

-29.5%

Lutein + zeaksantin

226 µg

77 µg

-65.9%

Magnezyum

24 mg

19 mg

-20.8%

Maltoz

0 g

0.07 g

—

Mangan

0.26 mg

0.19 mg

-26.9%

Metiyonin

0.24 g

0.12 g

-50.0%

MUFA 14:1

0 g

0.03 g

—

MUFA 15:1

0 g

—

MUFA 16:1

0.08 g

0.05 g

-37.5%

MUFA 16:1 c

0.08 g

0.04 g

-50.0%

MUFA 17:1

0.01 g

0.0%

MUFA 18:1 (oleik asit)

2.04 g

1.83 g

-10.3%

MUFA 18:1 c

2.03 g

1.76 g

-13.3%

MUFA 20:1

0.04 g

0.0%

MUFA 22:1

0 g

—

MUFA 22:1 c

0 g

—

MUFA 24:1 c

0 g

—

Niasin

2.76 mg

0.78 mg

-71.7%

Nisasta

2.53 g

13.63 g

+438.7%

Pantotenik asit

0.5 mg

0.47 mg

-6.0%

Potasyum

218 mg

135 mg

-38.1%

Prolin

0.34 g

0.67 g

+97.1%

Protein

9.76 g

5.42 g

-44.5%

PUFA 18:2 (linoleik asit)

2.71 g

1.4 g

-48.3%

PUFA 18:2 CLA

0.01 g

0.02 g

+100.0%

PUFA 18:2 n-6 c,c

2.69 g

1.34 g

-50.2%

PUFA 18:3

0.25 g

0.0%

PUFA 18:3 n-6

0 g

0.01 g

—

PUFA 18:3i

—

0 g

—

PUFA 18:4

0 g

—

PUFA 20:2 n-6

0.01 g

0 g

-100.0%

PUFA 20:3

0.01 g

0 g

-100.0%

PUFA 20:3 n-3

0 g

—

PUFA 20:3 n-6

0.01 g

0 g

-100.0%

PUFA 20:4 (arasidonik asit)

0.03 g

0.01 g

-66.7%

PUFA 22:4

0.01 g

0 g

-100.0%

Retinol

0 µg

30 µg

—

Sakkaroz

1.86 g

0 g

-100.0%

Selenyum

8.1 µg

19.4 µg

+139.5%

Serin

0.4 g

0.32 g

-20.0%

SFA 10:0

0 g

0.07 g

—

SFA 12:0

0 g

0.08 g

—

SFA 14:0

0.01 g

0.27 g

+2600.0%

SFA 15:0

0 g

0.03 g

—

SFA 16:0 (palmitik asit)

0.9 g

1.07 g

+18.9%

SFA 17:0

0.01 g

0.02 g

+100.0%

SFA 18:0 (stearik asit)

0.29 g

0.43 g

+48.3%

SFA 20:0

0.04 g

0.02 g

-50.0%

SFA 22:0

0.06 g

0.01 g

-83.3%

SFA 24:0

0.03 g

0.01 g

-66.7%

SFA 4:0 (butirik asit)

0 g

0.06 g

—

SFA 6:0

0 g

0.05 g

—

SFA 8:0

0 g

0.03 g

—

Sistin

0.1 g

0.09 g

-10.0%

Sodyum

402 mg

361 mg

-10.2%

74.78 g

68.24 g

-8.7%

Teobromin

0 mg

—

TFA 16:1 t

0 g

0.01 g

—

TFA 18:1 t

0.01 g

0.07 g

+600.0%

TFA 18:2 t (tanımsız)

0.02 g

0.03 g

+50.0%

TFA 22:1 t

0 g

—

Tirozin

0.35 g

0.22 g

-37.1%

Toplam doymus yağ asitleri

1.35 g

2.15 g

+59.3%

Toplam Folat

16 µg

34 µg

+112.5%

Toplam Kolin

37.4 mg

3.9 mg

-89.6%

Toplam tekli doymamis yağ asitleri

2.17 g

1.95 g

-10.1%

Toplam trans yağ asitleri

0.03 g

0.12 g

+300.0%

Toplam trans-monoenoik yağ asitleri

0.01 g

0.08 g

+700.0%

Toplam trans-poliinoik yağ asitleri

0.02 g

0.03 g

+50.0%

Toplam yağ

6.98 g

6.06 g

-13.2%

Toplam çoklu doymamis yağ asitleri

3.02 g

1.66 g

-45.0%

Toplam Şeker

3.03 g

3.09 g

+2.0%

Treonin

0.41 g

0.17 g

-58.5%

Triptofan

0.12 g

0.08 g

-33.3%

Valin

0.47 g

0.0%

Çinko

0.74 mg

0.64 mg

-13.5%

Restoran, Çin, Kung Pao Tavuk vs Aile Usulü Karışık Peynirli Çocuk Menüsü (Restoran)

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Restoran, Çin

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Aile Usulü Karışık Peynirli Çocuk Menüsü (Restoran)

Comparison Analysis

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Dynamic comparison article

Nutrients (per 100 g)

Comparison Analysis: FAQ

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Comparison Results

Restoran, Çin

Community Insights & Reviews

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Aile Usulü Karışık Peynirli Çocuk Menüsü (Restoran)

Comparison Analysis

Visual comparison

Energy comparison

Nutrient profile (normalized radar)

Percentage difference map

Dynamic comparison article

Nutrients (per 100 g)

Comparison Analysis: FAQ