Which has fewer calories, Quesadilla, Sebzeli or Burrito kasesi?

Burrito kasesi has less energy per 100 g (181 kcal versus 253 kcal).

How do their nutrients compare?

For measured B12 Vitamini, Quesadilla, Sebzeli has 0.18 µg and Burrito kasesi has 0.95 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Quesadilla, Sebzeli 22, Burrito kasesi 42.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Quesadilla, Sebzeli vs Burrito kasesi, Dana Veya Domuz, Pilavlı Comparison

Quesadilla, Sebzeli and Burrito kasesi, Dana Veya Domuz, Pilavlı are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Quesadilla, Sebzeli has 253.0 kcal and Burrito kasesi, Dana Veya Domuz, Pilavlı has 181.0 kcal. The difference is 72.0 kcal.

The recorded nutrition model scores are 22 and 42. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Quesadilla, Sebzeli	Burrito kasesi	Difference
A Vitamini (RAE)	47 µg	19 µg	-59.6%
Alfa Karoten	3 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.29 mg	0.1 mg	-65.5%
B12 Vitamini	0.18 µg	0.95 µg	+427.8%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.23 mg	0.1 mg	-56.5%
B6 Vitamini	0.09 mg	0.19 mg	+111.1%
Bakir	0.07 mg	0.06 mg	-14.3%
Besin folati	17 µg	6 µg	-64.7%
Beta Karoten	146 µg	0 µg	-100.0%
Beta kriptoksantin	40 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	17.8 mg	0 mg	-100.0%
D Vitamini	0 µg	0 µg	—
Demir	2.06 mg	1.43 mg	-30.6%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	2.2 g	0.2 g	-90.9%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.68 mg	0.12 mg	-82.4%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	253 kj	181 kj	-28.5%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	90 µg	52 µg	-42.2%
Folik asit	43 µg	27 µg	-37.2%
Fosfor	187 mg	126 mg	-32.6%
K Vitamini (filokinon)	7.7 µg	0.7 µg	-90.9%
Kafein	0 mg	0 mg	—
Kalsiyum	187 mg	67 mg	-64.2%
Karbonhidrat (farkla)	29.18 g	14.21 g	-51.3%
Kolesterol	14 mg	37 mg	+164.3%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	37 µg	0 µg	-100.0%
Magnezyum	19 mg	15 mg	-21.1%
MUFA 16:1	0.11 g	0.26 g	+136.4%
MUFA 18:1 (oleik asit)	2.97 g	2.74 g	-7.7%
MUFA 20:1	0.03 g	0.02 g	-33.3%
MUFA 22:1	0 g	0 g	—
Niasin	2.57 mg	2.52 mg	-1.9%
Potasyum	128 mg	128 mg	0.0%
Protein	8.14 g	11.92 g	+46.4%
PUFA 18:2 (linoleik asit)	2.06 g	0.24 g	-88.3%
PUFA 18:3	0.26 g	0.04 g	-84.6%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0.02 g	—
Retinol	33 µg	19 µg	-42.4%
Selenyum	15.4 µg	13.4 µg	-13.0%
SFA 10:0	0.1 g	0.06 g	-40.0%
SFA 12:0	0.14 g	0.08 g	-42.9%
SFA 14:0	0.45 g	0.39 g	-13.3%
SFA 16:0 (palmitik asit)	2.41 g	1.91 g	-20.7%
SFA 18:0 (stearik asit)	1.13 g	0.89 g	-21.2%
SFA 4:0 (butirik asit)	0.12 g	0.06 g	-50.0%
SFA 6:0	0.06 g	0.03 g	-50.0%
SFA 8:0	0.04 g	0.02 g	-50.0%
Sodyum	524 mg	276 mg	-47.3%
Su	49.28 g	64.56 g	+31.0%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	4.58 g	3.57 g	-22.1%
Toplam Folat	60 µg	33 µg	-45.0%
Toplam Kolin	8 mg	30.8 mg	+285.0%
Toplam tekli doymamis yağ asitleri	2.93 g	3 g	+2.4%
Toplam yağ	11.32 g	8.05 g	-28.9%
Toplam çoklu doymamis yağ asitleri	2.33 g	0.31 g	-86.7%
Toplam Şeker	3.1 g	0.09 g	-97.1%
Çinko	0.88 mg	2.61 mg	+196.6%

Nutrients

Quesadilla, Sebzeli

Burrito kasesi

Difference

A Vitamini (RAE)

47 µg

19 µg

-59.6%

Alfa Karoten

3 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.29 mg

0.1 mg

-65.5%

B12 Vitamini

0.18 µg

0.95 µg

+427.8%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.23 mg

0.1 mg

-56.5%

B6 Vitamini

0.09 mg

0.19 mg

+111.1%

Bakir

0.07 mg

0.06 mg

-14.3%

Besin folati

17 µg

6 µg

-64.7%

Beta Karoten

146 µg

0 µg

-100.0%

Beta kriptoksantin

40 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

17.8 mg

0 mg

-100.0%

D Vitamini

0 µg

—

Demir

2.06 mg

1.43 mg

-30.6%

DHA (22:6 n-3)

0 g

—

Diyet lifi

2.2 g

0.2 g

-90.9%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.68 mg

0.12 mg

-82.4%

E Vitamini (eklenmiş)

0 mg

—

Enerji

253 kj

181 kj

-28.5%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

90 µg

52 µg

-42.2%

Folik asit

43 µg

27 µg

-37.2%

Fosfor

187 mg

126 mg

-32.6%

K Vitamini (filokinon)

7.7 µg

0.7 µg

-90.9%

Kafein

0 mg

—

Kalsiyum

187 mg

67 mg

-64.2%

Karbonhidrat (farkla)

29.18 g

14.21 g

-51.3%

Kolesterol

14 mg

37 mg

+164.3%

Likopen

0 µg

—

Lutein + zeaksantin

37 µg

0 µg

-100.0%

Magnezyum

19 mg

15 mg

-21.1%

MUFA 16:1

0.11 g

0.26 g

+136.4%

MUFA 18:1 (oleik asit)

2.97 g

2.74 g

-7.7%

MUFA 20:1

0.03 g

0.02 g

-33.3%

MUFA 22:1

0 g

—

Niasin

2.57 mg

2.52 mg

-1.9%

Potasyum

128 mg

0.0%

Protein

8.14 g

11.92 g

+46.4%

PUFA 18:2 (linoleik asit)

2.06 g

0.24 g

-88.3%

PUFA 18:3

0.26 g

0.04 g

-84.6%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

0.02 g

—

Retinol

33 µg

19 µg

-42.4%

Selenyum

15.4 µg

13.4 µg

-13.0%

SFA 10:0

0.1 g

0.06 g

-40.0%

SFA 12:0

0.14 g

0.08 g

-42.9%

SFA 14:0

0.45 g

0.39 g

-13.3%

SFA 16:0 (palmitik asit)

2.41 g

1.91 g

-20.7%

SFA 18:0 (stearik asit)

1.13 g

0.89 g

-21.2%

SFA 4:0 (butirik asit)

0.12 g

0.06 g

-50.0%

SFA 6:0

0.06 g

0.03 g

-50.0%

SFA 8:0

0.04 g

0.02 g

-50.0%

Sodyum

524 mg

276 mg

-47.3%

49.28 g

64.56 g

+31.0%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

4.58 g

3.57 g

-22.1%

Toplam Folat

60 µg

33 µg

-45.0%

Toplam Kolin

8 mg

30.8 mg

+285.0%

Toplam tekli doymamis yağ asitleri

2.93 g

3 g

+2.4%

Toplam yağ

11.32 g

8.05 g

-28.9%

Toplam çoklu doymamis yağ asitleri

2.33 g

0.31 g

-86.7%

Toplam Şeker

3.1 g

0.09 g

-97.1%

Çinko

0.88 mg

2.61 mg

+196.6%

Quesadilla, Sebzeli vs Burrito kasesi, Dana Veya Domuz, Pilavlı

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