Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
181 kcal
Score
34 / 100
Adobo, Pilavlı has a higher nutrition quality score (34) and is the overall winner.
Energy Diff
255 vs 181(-29.0%)
Score Diff
13 vs 34(+161.5%)
OVERALL WINNER
Adobo, Pilavlı
Higher energy
Pot Turta, Tavuk
Score leader
Adobo, Pilavlı
Nutrient split
34 - 19 (tie: 12)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Pot Turta, Tavuk and Adobo, Pilavlı are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Pot Turta, Tavuk has 255.0 kcal and Adobo, Pilavlı has 181.0 kcal. The difference is 74.0 kcal.
The recorded nutrition model scores are 13 and 34. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Pot Turta, Tavuk | Adobo, Pilavlı | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 123 µg | 4 µg | -96.7% |
| Alfa Karoten | 345 µg | 0 µg | -100.0% |
| B1 Vitamini (Tiamin) | 0.18 mg | 0.24 mg | +33.3% |
| B12 Vitamini | 0.15 µg | 0.44 µg | +193.3% |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.14 mg | 0.21 mg | +50.0% |
| B6 Vitamini | 0.21 mg | 0.25 mg | +19.0% |
| Bakir | 0.06 mg | 0.1 mg | +66.7% |
| Besin folati | 17 µg | 4 µg | -76.5% |
| Beta Karoten | 950 µg | 0 µg | -100.0% |
| Beta kriptoksantin | 0 µg | 0 µg | — |
| C Vitamini (askorbik asit) | 1.5 mg | 0 mg | -100.0% |
| D Vitamini | 0.3 µg | 0.4 µg | +33.3% |
| Demir | 1.37 mg | 1.34 mg | -2.2% |
| DHA (22:6 n-3) | 0 g | 0 g | — |
| Diyet lifi | 2 g | 0.2 g | -90.0% |
| DPA (22:5 n-3) | 0 g | 0 g | — |
| E Vitamini (alfa-tokoferol) | 0.47 mg | 0.21 mg | -55.3% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 255 kj | 181 kj | -29.0% |
| EPA (20:5 n-3) | 0 g | 0 g | — |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 48 µg | 33 µg | -31.3% |
| Folik asit | 18 µg | 17 µg | -5.6% |
| Fosfor | 108 mg | 161 mg | +49.1% |
| K Vitamini (filokinon) | 8.3 µg | 0 µg | -100.0% |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 39 mg | 18 mg | -53.8% |
| Karbonhidrat (farkla) | 23.95 g | 8.86 g | -63.0% |
| Kolesterol | 29 mg | 75 mg | +158.6% |
| Likopen | 0 µg | 0 µg | — |
| Lutein + zeaksantin | 266 µg | 0 µg | -100.0% |
| Magnezyum | 18 mg | 21 mg | +16.7% |
| MUFA 16:1 | 0.25 g | 0.37 g | +48.0% |
| MUFA 18:1 (oleik asit) | 5.53 g | 3.2 g | -42.1% |
| MUFA 20:1 | 0.07 g | 0.04 g | -42.9% |
| MUFA 22:1 | 0 g | 0 g | — |
| Niasin | 3.12 mg | 3.59 mg | +15.1% |
| Potasyum | 171 mg | 216 mg | +26.3% |
| Protein | 9.24 g | 17.69 g | +91.5% |
| PUFA 18:2 (linoleik asit) | 1.69 g | 0.91 g | -46.2% |
| PUFA 18:3 | 0.09 g | 0.05 g | -44.4% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0.03 g | 0.04 g | +33.3% |
| Retinol | 29 µg | 4 µg | -86.2% |
| Selenyum | 8.8 µg | 24.6 µg | +179.5% |
| SFA 10:0 | 0.04 g | 0.01 g | -75.0% |
| SFA 12:0 | 0.04 g | 0 g | -100.0% |
| SFA 14:0 | 0.23 g | 0.07 g | -69.6% |
| SFA 16:0 (palmitik asit) | 2.65 g | 1.75 g | -34.0% |
| SFA 18:0 (stearik asit) | 1.46 g | 0.72 g | -50.7% |
| SFA 4:0 (butirik asit) | 0.04 g | 0 g | -100.0% |
| SFA 6:0 | 0.03 g | 0 g | -100.0% |
| SFA 8:0 | 0.01 g | 0 g | -100.0% |
| Sodyum | 375 mg | 522 mg | +39.2% |
| Su | 52.06 g | 63.34 g | +21.7% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 4.6 g | 2.58 g | -43.9% |
| Toplam Folat | 35 µg | 21 µg | -40.0% |
| Toplam Kolin | 30.4 mg | 59.2 mg | +94.7% |
| Toplam tekli doymamis yağ asitleri | 5.85 g | 3.61 g | -38.3% |
| Toplam yağ | 13.54 g | 7.94 g | -41.4% |
| Toplam çoklu doymamis yağ asitleri | 1.85 g | 1.02 g | -44.9% |
| Toplam Şeker | 3.33 g | 0.03 g | -99.1% |
| Çinko | 0.64 mg | 2.54 mg | +296.9% |
Scientific answers to key differences between Pot Turta, Tavuk and Adobo, Pilavlı.
Adobo, Pilavlı has less energy per 100 g (181 kcal versus 255 kcal).
For measured Çinko, Pot Turta, Tavuk has 0.64 mg and Adobo, Pilavlı has 2.54 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Pot Turta, Tavuk 13, Adobo, Pilavlı 34.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.