Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
198 kcal
Score
54 / 100
Biftek Teriyaki has a higher nutrition quality score (54) and is the overall winner.
Energy Diff
262 vs 198(-24.4%)
Score Diff
14 vs 54(+285.7%)
OVERALL WINNER
Biftek Teriyaki
Higher energy
Portakal Tavuk
Score leader
Biftek Teriyaki
Nutrient split
25 - 24 (tie: 16)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Portakal Tavuk and Biftek Teriyaki are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Portakal Tavuk has 262.0 kcal and Biftek Teriyaki has 198.0 kcal. The difference is 64.0 kcal.
The recorded nutrition model scores are 14 and 54. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Portakal Tavuk | Biftek Teriyaki | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 75 µg | 0 µg | -100.0% |
| Alfa Karoten | 0 µg | 0 µg | — |
| B1 Vitamini (Tiamin) | 0.04 mg | 0.07 mg | +75.0% |
| B12 Vitamini | 0.2 µg | 1.57 µg | +685.0% |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.22 mg | 0.16 mg | -27.3% |
| B6 Vitamini | 0.23 mg | 0.38 mg | +65.2% |
| Bakir | 0.04 mg | 0.08 mg | +100.0% |
| Besin folati | 10 µg | 10 µg | 0.0% |
| Beta Karoten | 9 µg | 0 µg | -100.0% |
| Beta kriptoksantin | 3 µg | 0 µg | -100.0% |
| C Vitamini (askorbik asit) | 0.9 mg | 0 mg | -100.0% |
| D Vitamini | 0.1 µg | 0.1 µg | 0.0% |
| Demir | 0.94 mg | 2.53 mg | +169.1% |
| DHA (22:6 n-3) | 0.01 g | 0 g | -100.0% |
| Diyet lifi | 0.8 g | 0 g | -100.0% |
| DPA (22:5 n-3) | 0 g | 0.01 g | — |
| E Vitamini (alfa-tokoferol) | 1.07 mg | 0.39 mg | -63.6% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 262 kj | 198 kj | -24.4% |
| EPA (20:5 n-3) | 0 g | 0 g | — |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 10 µg | 10 µg | 0.0% |
| Folik asit | 0 µg | 0 µg | — |
| Fosfor | 130 mg | 196 mg | +50.8% |
| K Vitamini (filokinon) | 24.4 µg | 1.4 µg | -94.3% |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 14 mg | 10 mg | -28.6% |
| Karbonhidrat (farkla) | 22.46 g | 1.94 g | -91.4% |
| Kolesterol | 61 mg | 82 mg | +34.4% |
| Likopen | 25 µg | 0 µg | -100.0% |
| Lutein + zeaksantin | 81 µg | 0 µg | -100.0% |
| Magnezyum | 20 mg | 26 mg | +30.0% |
| MUFA 16:1 | 0.14 g | 0.35 g | +150.0% |
| MUFA 18:1 (oleik asit) | 3.28 g | 3.16 g | -3.7% |
| MUFA 20:1 | 0.04 g | 0.01 g | -75.0% |
| MUFA 22:1 | 0 g | 0 g | — |
| Niasin | 3.59 mg | 5.07 mg | +41.2% |
| Potasyum | 209 mg | 259 mg | +23.9% |
| Protein | 14.46 g | 28.86 g | +99.6% |
| PUFA 18:2 (linoleik asit) | 5.33 g | 0.22 g | -95.9% |
| PUFA 18:3 | 0.65 g | 0.08 g | -87.7% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0.07 g | 0.02 g | -71.4% |
| Retinol | 74 µg | 0 µg | -100.0% |
| Selenyum | 17.1 µg | 29.2 µg | +70.8% |
| SFA 10:0 | 0.01 g | 0.02 g | +100.0% |
| SFA 12:0 | 0 g | 0.02 g | — |
| SFA 14:0 | 0.02 g | 0.24 g | +1100.0% |
| SFA 16:0 (palmitik asit) | 1.6 g | 1.95 g | +21.9% |
| SFA 18:0 (stearik asit) | 0.68 g | 0.9 g | +32.4% |
| SFA 4:0 (butirik asit) | 0 g | 0 g | — |
| SFA 6:0 | 0 g | 0 g | — |
| SFA 8:0 | 0.01 g | 0 g | -100.0% |
| Sodyum | 553 mg | 517 mg | -6.5% |
| Su | 48.43 g | 58.92 g | +21.7% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 2.42 g | 3.13 g | +29.3% |
| Toplam Folat | 10 µg | 10 µg | 0.0% |
| Toplam Kolin | 66.1 mg | 109.5 mg | +65.7% |
| Toplam tekli doymamis yağ asitleri | 3.47 g | 3.52 g | +1.4% |
| Toplam yağ | 12.68 g | 8.25 g | -34.9% |
| Toplam çoklu doymamis yağ asitleri | 6.09 g | 0.34 g | -94.4% |
| Toplam Şeker | 13.6 g | 1.76 g | -87.1% |
| Çinko | 1.13 mg | 4.78 mg | +323.0% |
Scientific answers to key differences between Portakal Tavuk and Biftek Teriyaki.
Biftek Teriyaki has less energy per 100 g (198 kcal versus 262 kcal).
For measured SFA 14:0, Portakal Tavuk has 0.02 g and Biftek Teriyaki has 0.24 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Portakal Tavuk 14, Biftek Teriyaki 54.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.