Which has fewer calories, Dondurulmuş ve Pişirilmiş Normal Hamurlu Peynir Soslu Pizza or Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi?

Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi has less energy per 100 g (151 kcal versus 268 kcal).

How do their nutrients compare?

For measured Potasyum, Dondurulmuş ve Pişirilmiş Normal Hamurlu Peynir Soslu Pizza has 152 mg and Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi has 367 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Dondurulmuş ve Pişirilmiş Normal Hamurlu Peynir Soslu Pizza 26, Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi 26.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Dondurulmuş ve Pişirilmiş Normal Hamurlu Peynir Soslu Pizza vs Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi Comparison

Dondurulmuş ve Pişirilmiş Normal Hamurlu Peynir Soslu Pizza and Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Dondurulmuş ve Pişirilmiş Normal Hamurlu Peynir Soslu Pizza has 268.0 kcal and Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi has 151.0 kcal. The difference is 117.0 kcal.

The recorded nutrition model scores are 26 and 26. These scores are not personal health outcomes or clinical advice.

76 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Dondurulmuş ve Pişirilmiş Normal Hamurlu Peynir Soslu Piz…	Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi	Difference
A Vitamini (IU)	342 iu	41 iu	-88.0%
A Vitamini (RAE)	66 µg	2 µg	-97.0%
ALA (18:3 n-3)	—	0.06 g	—
Alanin	0.33 g	—	—
Alfa Karoten	0 µg	0 µg	—
Alfa tokotrienol	—	0.02 mg	—
Arjinin	0.4 g	—	—
Aspartik asit	0.65 g	—	—
B1 Vitamini (Tiamin)	0.21 mg	0.38 mg	+81.0%
B12 Vitamini	0.78 µg	0.12 µg	-84.6%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.26 mg	0.24 mg	-7.7%
B6 Vitamini	0.08 mg	0.17 mg	+112.5%
Bakir	0.23 mg	0.08 mg	-65.2%
Besin folati	0 µg	17 µg	—
Beta Karoten	88 µg	25 µg	-71.6%
Beta kriptoksantin	0 µg	0 µg	—
Beta tokoferol	—	0.08 mg	—
Beta tokotrienol	—	0.36 mg	—
C Vitamini (askorbik asit)	1.2 mg	0.9 mg	-25.0%
D Vitamini	0 µg	0.2 µg	—
D Vitamini (IU)	0 iu	9 iu	—
Delta tokoferol	—	0.13 mg	—
Delta tokotrienol	—	0 mg	—
Demir	2.27 mg	1.78 mg	-21.6%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	2.2 g	1.3 g	-40.9%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1.01 mg	0.29 mg	-71.3%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	1121 kj	631 kj	-43.7%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	0.53 g	—	—
Florür	31.3 µg	—	—
Folat DFE	65 µg	109 µg	+67.7%
Folik asit	38 µg	54 µg	+42.1%
Fosfor	179 mg	116 mg	-35.2%
Fruktoz	1.2 g	1.32 g	+10.0%
Galaktoz	—	0 g	—
Gama tokoferol	—	0.46 mg	—
Gama tokotrienol	—	0 mg	—
Glikoz	0.93 g	1.52 g	+63.4%
Glisin	0.27 g	—	—
Glutamik asit	2.85 g	—	—
Histidin	0.28 g	—	—
Izolosin	0.47 g	—	—
K Vitamini (filokinon)	6.6 µg	4.7 µg	-28.8%
Kafein	0 mg	0 mg	—
Kalsiyum	179 mg	169 mg	-5.6%
Karbonhidrat (farkla)	29.02 g	22.91 g	-21.1%
Kolesterol	14 mg	12 mg	-14.3%
Kül	2.06 g	2.17 g	+5.3%
Laktoz	0.39 g	0 g	-100.0%
Likopen	1829 µg	167 µg	-90.9%
Lizin	0.59 g	—	—
Losin	0.87 g	—	—
Lutein + zeaksantin	34 µg	76 µg	+123.5%
Magnezyum	23 mg	20 mg	-13.0%
Maltoz	0.74 g	0.69 g	-6.8%
Mangan	0.29 mg	0.3 mg	+3.4%
Metiyonin	0.18 g	—	—
MUFA 14:1	—	0 g	—
MUFA 15:1	—	0 g	—
MUFA 16:1	0.13 g	0.04 g	-69.2%
MUFA 16:1 c	—	0.04 g	—
MUFA 17:1	—	0 g	—
MUFA 18:1 (oleik asit)	4.09 g	0.71 g	-82.6%
MUFA 18:1 c	—	0.7 g	—
MUFA 20:1	0.03 g	0.01 g	-66.7%
MUFA 22:1	0 g	0 g	—
MUFA 22:1 c	—	0 g	—
MUFA 24:1 c	—	0 g	—
Niasin	2.2 mg	4.18 mg	+90.0%
Nisasta	18.74 g	17.33 g	-7.5%
Pantotenik asit	0.22 mg	0.43 mg	+95.5%
Potasyum	152 mg	367 mg	+141.4%
Prolin	1.24 g	—	—
Protein	10.36 g	9.12 g	-12.0%
PUFA 18:2 (linoleik asit)	1.68 g	0.73 g	-56.5%
PUFA 18:2 CLA	—	0 g	—
PUFA 18:2 n-6 c,c	—	0.73 g	—
PUFA 18:3	0.17 g	0.07 g	-58.8%
PUFA 18:3 n-6	—	0 g	—
PUFA 18:3i	—	0 g	—
PUFA 18:4	0.04 g	0 g	-100.0%
PUFA 20:2 n-6	—	0.01 g	—
PUFA 20:3	—	0.01 g	—
PUFA 20:3 n-3	—	0 g	—
PUFA 20:3 n-6	—	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.01 g	0.0%
PUFA 22:4	—	0.01 g	—
Retinol	58 µg	0 µg	-100.0%
Sakkaroz	0.31 g	0 g	-100.0%
Selenyum	21.5 µg	17.3 µg	-19.5%
Serin	0.56 g	—	—
SFA 10:0	0.11 g	0 g	-100.0%
SFA 12:0	0.15 g	0 g	-100.0%
SFA 14:0	0.45 g	0.01 g	-97.8%
SFA 15:0	—	0 g	—
SFA 16:0 (palmitik asit)	2.04 g	0.43 g	-78.9%
SFA 17:0	—	0 g	—
SFA 18:0 (stearik asit)	1.1 g	0.16 g	-85.5%
SFA 20:0	—	0.01 g	—
SFA 22:0	—	0.01 g	—
SFA 24:0	—	0 g	—
SFA 4:0 (butirik asit)	0.28 g	0 g	-100.0%
SFA 6:0	0.05 g	0 g	-100.0%
SFA 8:0	0.08 g	0 g	-100.0%
Sistin	0.11 g	—	—
Sodyum	447 mg	396 mg	-11.4%
Su	46.28 g	63.26 g	+36.7%
Teobromin	0 mg	0 mg	—
TFA 16:1 t	—	0 g	—
TFA 18:1 t	—	0.01 g	—
TFA 18:2 t (tanımsız)	—	0.01 g	—
TFA 22:1 t	—	0 g	—
Tirozin	0.32 g	—	—
Toplam doymus yağ asitleri	4.27 g	0.63 g	-85.2%
Toplam Folat	38 µg	72 µg	+89.5%
Toplam Kolin	14.3 mg	33.2 mg	+132.2%
Toplam tekli doymamis yağ asitleri	4.25 g	0.76 g	-82.1%
Toplam trans yağ asitleri	—	0.01 g	—
Toplam trans-monoenoik yağ asitleri	—	0.01 g	—
Toplam trans-poliinoik yağ asitleri	—	0.01 g	—
Toplam yağ	12.28 g	2.53 g	-79.4%
Toplam çoklu doymamis yağ asitleri	1.9 g	0.83 g	-56.3%
Toplam Şeker	3.57 g	3.54 g	-0.8%
Treonin	0.38 g	—	—
Triptofan	0.17 g	—	—
Valin	0.6 g	—	—
Çinko	1.32 mg	0.88 mg	-33.3%

Nutrients

Dondurulmuş ve Pişirilmiş Normal Hamurlu Peynir Soslu Piz…

Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi

Difference

A Vitamini (IU)

342 iu

41 iu

-88.0%

A Vitamini (RAE)

66 µg

2 µg

-97.0%

ALA (18:3 n-3)

—

0.06 g

—

Alanin

0.33 g

—

Alfa Karoten

0 µg

—

Alfa tokotrienol

—

0.02 mg

—

Arjinin

0.4 g

—

Aspartik asit

0.65 g

—

B1 Vitamini (Tiamin)

0.21 mg

0.38 mg

+81.0%

B12 Vitamini

0.78 µg

0.12 µg

-84.6%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.26 mg

0.24 mg

-7.7%

B6 Vitamini

0.08 mg

0.17 mg

+112.5%

Bakir

0.23 mg

0.08 mg

-65.2%

Besin folati

0 µg

17 µg

—

Beta Karoten

88 µg

25 µg

-71.6%

Beta kriptoksantin

0 µg

—

Beta tokoferol

—

0.08 mg

—

Beta tokotrienol

—

0.36 mg

—

C Vitamini (askorbik asit)

1.2 mg

0.9 mg

-25.0%

D Vitamini

0 µg

0.2 µg

—

D Vitamini (IU)

0 iu

9 iu

—

Delta tokoferol

—

0.13 mg

—

Delta tokotrienol

—

0 mg

—

Demir

2.27 mg

1.78 mg

-21.6%

DHA (22:6 n-3)

0 g

—

Diyet lifi

2.2 g

1.3 g

-40.9%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

1.01 mg

0.29 mg

-71.3%

E Vitamini (eklenmiş)

0 mg

—

Enerji

1121 kj

631 kj

-43.7%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Fenilalanin

0.53 g

—

Florür

31.3 µg

—

Folat DFE

65 µg

109 µg

+67.7%

Folik asit

38 µg

54 µg

+42.1%

Fosfor

179 mg

116 mg

-35.2%

Fruktoz

1.2 g

1.32 g

+10.0%

Galaktoz

—

0 g

—

Gama tokoferol

—

0.46 mg

—

Gama tokotrienol

—

0 mg

—

Glikoz

0.93 g

1.52 g

+63.4%

Glisin

0.27 g

—

Glutamik asit

2.85 g

—

Histidin

0.28 g

—

Izolosin

0.47 g

—

K Vitamini (filokinon)

6.6 µg

4.7 µg

-28.8%

Kafein

0 mg

—

Kalsiyum

179 mg

169 mg

-5.6%

Karbonhidrat (farkla)

29.02 g

22.91 g

-21.1%

Kolesterol

14 mg

12 mg

-14.3%

Kül

2.06 g

2.17 g

+5.3%

Laktoz

0.39 g

0 g

-100.0%

Likopen

1829 µg

167 µg

-90.9%

Lizin

0.59 g

—

Losin

0.87 g

—

Lutein + zeaksantin

34 µg

76 µg

+123.5%

Magnezyum

23 mg

20 mg

-13.0%

Maltoz

0.74 g

0.69 g

-6.8%

Mangan

0.29 mg

0.3 mg

+3.4%

Metiyonin

0.18 g

—

MUFA 14:1

—

0 g

—

MUFA 15:1

—

0 g

—

MUFA 16:1

0.13 g

0.04 g

-69.2%

MUFA 16:1 c

—

0.04 g

—

MUFA 17:1

—

0 g

—

MUFA 18:1 (oleik asit)

4.09 g

0.71 g

-82.6%

MUFA 18:1 c

—

0.7 g

—

MUFA 20:1

0.03 g

0.01 g

-66.7%

MUFA 22:1

0 g

—

MUFA 22:1 c

—

0 g

—

MUFA 24:1 c

—

0 g

—

Niasin

2.2 mg

4.18 mg

+90.0%

Nisasta

18.74 g

17.33 g

-7.5%

Pantotenik asit

0.22 mg

0.43 mg

+95.5%

Potasyum

152 mg

367 mg

+141.4%

Prolin

1.24 g

—

Protein

10.36 g

9.12 g

-12.0%

PUFA 18:2 (linoleik asit)

1.68 g

0.73 g

-56.5%

PUFA 18:2 CLA

—

0 g

—

PUFA 18:2 n-6 c,c

—

0.73 g

—

PUFA 18:3

0.17 g

0.07 g

-58.8%

PUFA 18:3 n-6

—

0 g

—

PUFA 18:3i

—

0 g

—

PUFA 18:4

0.04 g

0 g

-100.0%

PUFA 20:2 n-6

—

0.01 g

—

PUFA 20:3

—

0.01 g

—

PUFA 20:3 n-3

—

0 g

—

PUFA 20:3 n-6

—

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.0%

PUFA 22:4

—

0.01 g

—

Retinol

58 µg

0 µg

-100.0%

Sakkaroz

0.31 g

0 g

-100.0%

Selenyum

21.5 µg

17.3 µg

-19.5%

Serin

0.56 g

—

SFA 10:0

0.11 g

0 g

-100.0%

SFA 12:0

0.15 g

0 g

-100.0%

SFA 14:0

0.45 g

0.01 g

-97.8%

SFA 15:0

—

0 g

—

SFA 16:0 (palmitik asit)

2.04 g

0.43 g

-78.9%

SFA 17:0

—

0 g

—

SFA 18:0 (stearik asit)

1.1 g

0.16 g

-85.5%

SFA 20:0

—

0.01 g

—

SFA 22:0

—

0.01 g

—

SFA 24:0

—

0 g

—

SFA 4:0 (butirik asit)

0.28 g

0 g

-100.0%

SFA 6:0

0.05 g

0 g

-100.0%

SFA 8:0

0.08 g

0 g

-100.0%

Sistin

0.11 g

—

Sodyum

447 mg

396 mg

-11.4%

46.28 g

63.26 g

+36.7%

Teobromin

0 mg

—

TFA 16:1 t

—

0 g

—

TFA 18:1 t

—

0.01 g

—

TFA 18:2 t (tanımsız)

—

0.01 g

—

TFA 22:1 t

—

0 g

—

Tirozin

0.32 g

—

Toplam doymus yağ asitleri

4.27 g

0.63 g

-85.2%

Toplam Folat

38 µg

72 µg

+89.5%

Toplam Kolin

14.3 mg

33.2 mg

+132.2%

Toplam tekli doymamis yağ asitleri

4.25 g

0.76 g

-82.1%

Toplam trans yağ asitleri

—

0.01 g

—

Toplam trans-monoenoik yağ asitleri

—

0.01 g

—

Toplam trans-poliinoik yağ asitleri

—

0.01 g

—

Toplam yağ

12.28 g

2.53 g

-79.4%

Toplam çoklu doymamis yağ asitleri

1.9 g

0.83 g

-56.3%

Toplam Şeker

3.57 g

3.54 g

-0.8%

Treonin

0.38 g

—

Triptofan

0.17 g

—

Valin

0.6 g

—

Çinko

1.32 mg

0.88 mg

-33.3%

Dondurulmuş ve Pişirilmiş Normal Hamurlu Peynir Soslu Pizza vs Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi

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