How do their nutrients compare?

For measured Sakkaroz, Dondurulmuş ve Pişirilmiş Normal Hamurlu Peynir Soslu Pizza has 0.31 g and Burger King, Cheeseburger has 1.69 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Dondurulmuş ve Pişirilmiş Normal Hamurlu Peynir Soslu Pizza 26, Burger King, Cheeseburger 17.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Dondurulmuş ve Pişirilmiş Normal Hamurlu Peynir Soslu Pizza vs Burger King, Cheeseburger Comparison

Dondurulmuş ve Pişirilmiş Normal Hamurlu Peynir Soslu Pizza and Burger King, Cheeseburger are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Dondurulmuş ve Pişirilmiş Normal Hamurlu Peynir Soslu Pizza has 268.0 kcal and Burger King, Cheeseburger has 286.0 kcal. The difference is 18.0 kcal.

The recorded nutrition model scores are 26 and 17. These scores are not personal health outcomes or clinical advice.

73 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Dondurulmuş ve Pişirilmiş Normal Hamurlu Peynir Soslu Piz…	Burger King, Cheeseburger	Difference
A Vitamini (IU)	342 iu	—	—
A Vitamini (RAE)	66 µg	—	—
ALA (18:3 n-3)	—	0.12 g	—
Alanin	0.33 g	0.62 g	+87.9%
Alfa Karoten	0 µg	—	—
Arjinin	0.4 g	0.77 g	+92.5%
Aspartik asit	0.65 g	0.97 g	+49.2%
B1 Vitamini (Tiamin)	0.21 mg	0.3 mg	+42.9%
B12 Vitamini	0.78 µg	—	—
B12 Vitamini (eklenmiş)	0 µg	—	—
B2 Vitamini (Riboflavin)	0.26 mg	0.24 mg	-7.7%
B6 Vitamini	0.08 mg	0.09 mg	+12.5%
Bakir	0.23 mg	0.11 mg	-52.2%
Besin folati	0 µg	—	—
Beta Karoten	88 µg	—	—
Beta kriptoksantin	0 µg	—	—
Beta tokoferol	—	0 mg	—
Beta tokotrienol	—	0 mg	—
C Vitamini (askorbik asit)	1.2 mg	0.2 mg	-83.3%
D Vitamini	0 µg	—	—
D Vitamini (IU)	0 iu	—	—
Delta tokoferol	—	0.14 mg	—
Delta tokotrienol	—	0 mg	—
Demir	2.27 mg	2.5 mg	+10.1%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	2.2 g	1 g	-54.5%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1.01 mg	0.1 mg	-90.1%
E Vitamini (eklenmiş)	0 mg	—	—
Enerji	1121 kj	286 kj	-74.5%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	—	—
Fenilalanin	0.53 g	0.66 g	+24.5%
Florür	31.3 µg	—	—
Folat DFE	65 µg	—	—
Folik asit	38 µg	—	—
Fosfor	179 mg	143 mg	-20.1%
Fruktoz	1.2 g	1.85 g	+54.2%
Galaktoz	—	0.15 g	—
Gama tokoferol	—	0.48 mg	—
Gama tokotrienol	—	0 mg	—
Glikoz	0.93 g	0 g	-100.0%
Glisin	0.27 g	0.89 g	+229.6%
Glutamik asit	2.85 g	3.12 g	+9.5%
Hidroksiprolin	—	0.16 g	—
Histidin	0.28 g	0.37 g	+32.1%
Izolosin	0.47 g	0.56 g	+19.1%
K Vitamini (dihidrofilokinon)	—	0.7 µg	—
K Vitamini (filokinon)	6.6 µg	5.7 µg	-13.6%
Kafein	0 mg	—	—
Kalsiyum	179 mg	93 mg	-48.0%
Karbonhidrat (farkla)	29.02 g	23.71 g	-18.3%
Kolesterol	14 mg	45 mg	+221.4%
Kül	2.06 g	2.32 g	+12.6%
Laktoz	0.39 g	0.07 g	-82.1%
Likopen	1829 µg	—	—
Lizin	0.59 g	0.94 g	+59.3%
Losin	0.87 g	1.09 g	+25.3%
Lutein + zeaksantin	34 µg	—	—
Magnezyum	23 mg	24 mg	+4.3%
Maltoz	0.74 g	0.73 g	-1.4%
Mangan	0.29 mg	0.29 mg	0.0%
Metiyonin	0.18 g	0.3 g	+66.7%
MUFA 14:1	—	0.09 g	—
MUFA 16:1	0.13 g	0.46 g	+253.8%
MUFA 17:1	—	0.08 g	—
MUFA 18:1 (oleik asit)	4.09 g	5.05 g	+23.5%
MUFA 20:1	0.03 g	0.02 g	-33.3%
MUFA 22:1	0 g	0 g	—
Niasin	2.2 mg	3.4 mg	+54.5%
Nisasta	18.74 g	18.6 g	-0.7%
Pantotenik asit	0.22 mg	0.23 mg	+4.5%
Potasyum	152 mg	178 mg	+17.1%
Prolin	1.24 g	1.17 g	-5.6%
Protein	10.36 g	14.57 g	+40.6%
PUFA 18:2 (linoleik asit)	1.68 g	1.36 g	-19.0%
PUFA 18:2 i	—	0.1 g	—
PUFA 18:2 n-6 c,c	—	1.26 g	—
PUFA 18:3	0.17 g	0.12 g	-29.4%
PUFA 18:4	0.04 g	0 g	-100.0%
PUFA 20:2 n-6	—	0.01 g	—
PUFA 20:3	—	0.01 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.02 g	+100.0%
Retinol	58 µg	—	—
Sakkaroz	0.31 g	1.69 g	+445.2%
Selenyum	21.5 µg	24.4 µg	+13.5%
Serin	0.56 g	0.6 g	+7.1%
SFA 10:0	0.11 g	0.07 g	-36.4%
SFA 12:0	0.15 g	0.1 g	-33.3%
SFA 14:0	0.45 g	0.68 g	+51.1%
SFA 15:0	—	0.08 g	—
SFA 16:0 (palmitik asit)	2.04 g	3.58 g	+75.5%
SFA 17:0	—	0.14 g	—
SFA 18:0 (stearik asit)	1.1 g	1.96 g	+78.2%
SFA 20:0	—	0.03 g	—
SFA 22:0	—	0.01 g	—
SFA 24:0	—	0.01 g	—
SFA 4:0 (butirik asit)	0.28 g	0.08 g	-71.4%
SFA 6:0	0.05 g	0.05 g	0.0%
SFA 8:0	0.08 g	0.04 g	-50.0%
Sistin	0.11 g	0.2 g	+81.8%
Sodyum	447 mg	602 mg	+34.7%
Su	46.28 g	44.59 g	-3.7%
Teobromin	0 mg	—	—
Tirozin	0.32 g	0.43 g	+34.4%
Toplam doymus yağ asitleri	4.27 g	6.84 g	+60.2%
Toplam Folat	38 µg	—	—
Toplam Kolin	14.3 mg	—	—
Toplam tekli doymamis yağ asitleri	4.25 g	5.7 g	+34.1%
Toplam yağ	12.28 g	14.81 g	+20.6%
Toplam çoklu doymamis yağ asitleri	1.9 g	1.52 g	-20.0%
Toplam Şeker	3.57 g	4.49 g	+25.8%
Treonin	0.38 g	0.5 g	+31.6%
Triptofan	0.17 g	0.08 g	-52.9%
Valin	0.6 g	0.65 g	+8.3%
Çinko	1.32 mg	2.4 mg	+81.8%

Nutrients

Dondurulmuş ve Pişirilmiş Normal Hamurlu Peynir Soslu Piz…

Burger King, Cheeseburger

Difference

A Vitamini (IU)

342 iu

—

A Vitamini (RAE)

66 µg

—

ALA (18:3 n-3)

—

0.12 g

—

Alanin

0.33 g

0.62 g

+87.9%

Alfa Karoten

0 µg

—

Arjinin

0.4 g

0.77 g

+92.5%

Aspartik asit

0.65 g

0.97 g

+49.2%

B1 Vitamini (Tiamin)

0.21 mg

0.3 mg

+42.9%

B12 Vitamini

0.78 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.26 mg

0.24 mg

-7.7%

B6 Vitamini

0.08 mg

0.09 mg

+12.5%

Bakir

0.23 mg

0.11 mg

-52.2%

Besin folati

0 µg

—

Beta Karoten

88 µg

—

Beta kriptoksantin

0 µg

—

Beta tokoferol

—

0 mg

—

Beta tokotrienol

—

0 mg

—

C Vitamini (askorbik asit)

1.2 mg

0.2 mg

-83.3%

D Vitamini

0 µg

—

D Vitamini (IU)

0 iu

—

Delta tokoferol

—

0.14 mg

—

Delta tokotrienol

—

0 mg

—

Demir

2.27 mg

2.5 mg

+10.1%

DHA (22:6 n-3)

0 g

—

Diyet lifi

2.2 g

1 g

-54.5%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

1.01 mg

0.1 mg

-90.1%

E Vitamini (eklenmiş)

0 mg

—

Enerji

1121 kj

286 kj

-74.5%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Fenilalanin

0.53 g

0.66 g

+24.5%

Florür

31.3 µg

—

Folat DFE

65 µg

—

Folik asit

38 µg

—

Fosfor

179 mg

143 mg

-20.1%

Fruktoz

1.2 g

1.85 g

+54.2%

Galaktoz

—

0.15 g

—

Gama tokoferol

—

0.48 mg

—

Gama tokotrienol

—

0 mg

—

Glikoz

0.93 g

0 g

-100.0%

Glisin

0.27 g

0.89 g

+229.6%

Glutamik asit

2.85 g

3.12 g

+9.5%

Hidroksiprolin

—

0.16 g

—

Histidin

0.28 g

0.37 g

+32.1%

Izolosin

0.47 g

0.56 g

+19.1%

K Vitamini (dihidrofilokinon)

—

0.7 µg

—

K Vitamini (filokinon)

6.6 µg

5.7 µg

-13.6%

Kafein

0 mg

—

Kalsiyum

179 mg

93 mg

-48.0%

Karbonhidrat (farkla)

29.02 g

23.71 g

-18.3%

Kolesterol

14 mg

45 mg

+221.4%

Kül

2.06 g

2.32 g

+12.6%

Laktoz

0.39 g

0.07 g

-82.1%

Likopen

1829 µg

—

Lizin

0.59 g

0.94 g

+59.3%

Losin

0.87 g

1.09 g

+25.3%

Lutein + zeaksantin

34 µg

—

Magnezyum

23 mg

24 mg

+4.3%

Maltoz

0.74 g

0.73 g

-1.4%

Mangan

0.29 mg

0.0%

Metiyonin

0.18 g

0.3 g

+66.7%

MUFA 14:1

—

0.09 g

—

MUFA 16:1

0.13 g

0.46 g

+253.8%

MUFA 17:1

—

0.08 g

—

MUFA 18:1 (oleik asit)

4.09 g

5.05 g

+23.5%

MUFA 20:1

0.03 g

0.02 g

-33.3%

MUFA 22:1

0 g

—

Niasin

2.2 mg

3.4 mg

+54.5%

Nisasta

18.74 g

18.6 g

-0.7%

Pantotenik asit

0.22 mg

0.23 mg

+4.5%

Potasyum

152 mg

178 mg

+17.1%

Prolin

1.24 g

1.17 g

-5.6%

Protein

10.36 g

14.57 g

+40.6%

PUFA 18:2 (linoleik asit)

1.68 g

1.36 g

-19.0%

PUFA 18:2 i

—

0.1 g

—

PUFA 18:2 n-6 c,c

—

1.26 g

—

PUFA 18:3

0.17 g

0.12 g

-29.4%

PUFA 18:4

0.04 g

0 g

-100.0%

PUFA 20:2 n-6

—

0.01 g

—

PUFA 20:3

—

0.01 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.02 g

+100.0%

Retinol

58 µg

—

Sakkaroz

0.31 g

1.69 g

+445.2%

Selenyum

21.5 µg

24.4 µg

+13.5%

Serin

0.56 g

0.6 g

+7.1%

SFA 10:0

0.11 g

0.07 g

-36.4%

SFA 12:0

0.15 g

0.1 g

-33.3%

SFA 14:0

0.45 g

0.68 g

+51.1%

SFA 15:0

—

0.08 g

—

SFA 16:0 (palmitik asit)

2.04 g

3.58 g

+75.5%

SFA 17:0

—

0.14 g

—

SFA 18:0 (stearik asit)

1.1 g

1.96 g

+78.2%

SFA 20:0

—

0.03 g

—

SFA 22:0

—

0.01 g

—

SFA 24:0

—

0.01 g

—

SFA 4:0 (butirik asit)

0.28 g

0.08 g

-71.4%

SFA 6:0

0.05 g

0.0%

SFA 8:0

0.08 g

0.04 g

-50.0%

Sistin

0.11 g

0.2 g

+81.8%

Sodyum

447 mg

602 mg

+34.7%

46.28 g

44.59 g

-3.7%

Teobromin

0 mg

—

Tirozin

0.32 g

0.43 g

+34.4%

Toplam doymus yağ asitleri

4.27 g

6.84 g

+60.2%

Toplam Folat

38 µg

—

Toplam Kolin

14.3 mg

—

Toplam tekli doymamis yağ asitleri

4.25 g

5.7 g

+34.1%

Toplam yağ

12.28 g

14.81 g

+20.6%

Toplam çoklu doymamis yağ asitleri

1.9 g

1.52 g

-20.0%

Toplam Şeker

3.57 g

4.49 g

+25.8%

Treonin

0.38 g

0.5 g

+31.6%

Triptofan

0.17 g

0.08 g

-52.9%

Valin

0.6 g

0.65 g

+8.3%

Çinko

1.32 mg

2.4 mg

+81.8%

Dondurulmuş ve Pişirilmiş Normal Hamurlu Peynir Soslu Pizza vs Burger King, Cheeseburger

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