Which has fewer calories, Pizza Pepperonili - Dondurulmuş or Beyaz Pizza?

Pizza Pepperonili - Dondurulmuş has less energy per 100 g (275 kcal versus 280 kcal).

How do their nutrients compare?

For measured Besin folati, Pizza Pepperonili - Dondurulmuş has 17 µg and Beyaz Pizza has 58 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Pizza Pepperonili - Dondurulmuş 25, Beyaz Pizza 17.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Pizza Pepperonili, Dondurulmuş, Veya Kalınlıkta Hamur vs Beyaz Pizza, Peynir, Kalın Hamur Comparison

Pizza Pepperonili, Dondurulmuş, Veya Kalınlıkta Hamur and Beyaz Pizza, Peynir, Kalın Hamur are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Pizza Pepperonili, Dondurulmuş, Veya Kalınlıkta Hamur has 275.0 kcal and Beyaz Pizza, Peynir, Kalın Hamur has 280.0 kcal. The difference is 5.0 kcal.

The recorded nutrition model scores are 25 and 17. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Pizza Pepperonili - Dondurulmuş	Beyaz Pizza	Difference
A Vitamini (RAE)	66 µg	58 µg	-12.1%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.16 mg	0.3 mg	+87.5%
B12 Vitamini	0.72 µg	0.24 µg	-66.7%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.2 mg	0.32 mg	+60.0%
B6 Vitamini	0.12 mg	0.1 mg	-16.7%
Bakir	0.16 mg	0.09 mg	-43.8%
Besin folati	17 µg	58 µg	+241.2%
Beta Karoten	89 µg	0 µg	-100.0%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0.6 mg	0.1 mg	-83.3%
D Vitamini	0.1 µg	0.1 µg	0.0%
Demir	2.17 mg	2.23 mg	+2.8%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	2.5 g	1.3 g	-48.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.88 mg	1.18 mg	+34.1%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	275 kj	280 kj	+1.8%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	90 µg	90 µg	0.0%
Folik asit	43 µg	41 µg	-4.7%
Fosfor	195 mg	190 mg	-2.6%
K Vitamini (filokinon)	5.4 µg	3.3 µg	-38.9%
Kafein	0 mg	0 mg	—
Kalsiyum	196 mg	238 mg	+21.4%
Karbonhidrat (farkla)	27.8 g	31.82 g	+14.5%
Kolesterol	21 mg	19 mg	-9.5%
Likopen	1843 µg	0 µg	-100.0%
Lutein + zeaksantin	31 µg	28 µg	-9.7%
Magnezyum	23 mg	24 mg	+4.3%
MUFA 16:1	0.19 g	0.14 g	-26.3%
MUFA 18:1 (oleik asit)	4.06 g	4.32 g	+6.4%
MUFA 20:1	0.03 g	0.03 g	0.0%
MUFA 22:1	0 g	0 g	—
Niasin	1.87 mg	2.86 mg	+52.9%
Potasyum	180 mg	133 mg	-26.1%
Protein	11.46 g	11.8 g	+3.0%
PUFA 18:2 (linoleik asit)	1.71 g	1.29 g	-24.6%
PUFA 18:3	0.14 g	0.13 g	-7.1%
PUFA 18:4	0.02 g	0 g	-100.0%
PUFA 20:4 (arasidonik asit)	0.02 g	0.01 g	-50.0%
Retinol	59 µg	58 µg	-1.7%
Selenyum	21.8 µg	16.9 µg	-22.5%
SFA 10:0	0.14 g	0.14 g	0.0%
SFA 12:0	0.17 g	0.17 g	0.0%
SFA 14:0	0.6 g	0.54 g	-10.0%
SFA 16:0 (palmitik asit)	2.88 g	2.24 g	-22.2%
SFA 18:0 (stearik asit)	1.23 g	0.76 g	-38.2%
SFA 4:0 (butirik asit)	0.21 g	0.12 g	-42.9%
SFA 6:0	0.09 g	0.09 g	0.0%
SFA 8:0	0.08 g	0.06 g	-25.0%
Sodyum	504 mg	541 mg	+7.3%
Su	45.44 g	42.68 g	-6.1%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	5.49 g	4.26 g	-22.4%
Toplam Folat	60 µg	61 µg	+1.7%
Toplam Kolin	17.9 mg	13 mg	-27.4%
Toplam tekli doymamis yağ asitleri	4.33 g	4.41 g	+1.8%
Toplam yağ	13.07 g	11.41 g	-12.7%
Toplam çoklu doymamis yağ asitleri	1.91 g	1.41 g	-26.2%
Toplam Şeker	3.49 g	3.32 g	-4.9%
Çinko	1.45 mg	1.32 mg	-9.0%

Nutrients

Pizza Pepperonili - Dondurulmuş

Beyaz Pizza

Difference

A Vitamini (RAE)

66 µg

58 µg

-12.1%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.16 mg

0.3 mg

+87.5%

B12 Vitamini

0.72 µg

0.24 µg

-66.7%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.2 mg

0.32 mg

+60.0%

B6 Vitamini

0.12 mg

0.1 mg

-16.7%

Bakir

0.16 mg

0.09 mg

-43.8%

Besin folati

17 µg

58 µg

+241.2%

Beta Karoten

89 µg

0 µg

-100.0%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0.6 mg

0.1 mg

-83.3%

D Vitamini

0.1 µg

0.0%

Demir

2.17 mg

2.23 mg

+2.8%

DHA (22:6 n-3)

0 g

—

Diyet lifi

2.5 g

1.3 g

-48.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.88 mg

1.18 mg

+34.1%

E Vitamini (eklenmiş)

0 mg

—

Enerji

275 kj

280 kj

+1.8%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

90 µg

0.0%

Folik asit

43 µg

41 µg

-4.7%

Fosfor

195 mg

190 mg

-2.6%

K Vitamini (filokinon)

5.4 µg

3.3 µg

-38.9%

Kafein

0 mg

—

Kalsiyum

196 mg

238 mg

+21.4%

Karbonhidrat (farkla)

27.8 g

31.82 g

+14.5%

Kolesterol

21 mg

19 mg

-9.5%

Likopen

1843 µg

0 µg

-100.0%

Lutein + zeaksantin

31 µg

28 µg

-9.7%

Magnezyum

23 mg

24 mg

+4.3%

MUFA 16:1

0.19 g

0.14 g

-26.3%

MUFA 18:1 (oleik asit)

4.06 g

4.32 g

+6.4%

MUFA 20:1

0.03 g

0.0%

MUFA 22:1

0 g

—

Niasin

1.87 mg

2.86 mg

+52.9%

Potasyum

180 mg

133 mg

-26.1%

Protein

11.46 g

11.8 g

+3.0%

PUFA 18:2 (linoleik asit)

1.71 g

1.29 g

-24.6%

PUFA 18:3

0.14 g

0.13 g

-7.1%

PUFA 18:4

0.02 g

0 g

-100.0%

PUFA 20:4 (arasidonik asit)

0.02 g

0.01 g

-50.0%

Retinol

59 µg

58 µg

-1.7%

Selenyum

21.8 µg

16.9 µg

-22.5%

SFA 10:0

0.14 g

0.0%

SFA 12:0

0.17 g

0.0%

SFA 14:0

0.6 g

0.54 g

-10.0%

SFA 16:0 (palmitik asit)

2.88 g

2.24 g

-22.2%

SFA 18:0 (stearik asit)

1.23 g

0.76 g

-38.2%

SFA 4:0 (butirik asit)

0.21 g

0.12 g

-42.9%

SFA 6:0

0.09 g

0.0%

SFA 8:0

0.08 g

0.06 g

-25.0%

Sodyum

504 mg

541 mg

+7.3%

45.44 g

42.68 g

-6.1%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

5.49 g

4.26 g

-22.4%

Toplam Folat

60 µg

61 µg

+1.7%

Toplam Kolin

17.9 mg

13 mg

-27.4%

Toplam tekli doymamis yağ asitleri

4.33 g

4.41 g

+1.8%

Toplam yağ

13.07 g

11.41 g

-12.7%

Toplam çoklu doymamis yağ asitleri

1.91 g

1.41 g

-26.2%

Toplam Şeker

3.49 g

3.32 g

-4.9%

Çinko

1.45 mg

1.32 mg

-9.0%

Pizza Pepperonili, Dondurulmuş, Veya Kalınlıkta Hamur vs Beyaz Pizza, Peynir, Kalın Hamur

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