Which has fewer calories, Pizza Pepperonili, Dolgulu Kenar or Beyaz Pizza?

Beyaz Pizza has less energy per 100 g (280 kcal versus 296 kcal).

How do their nutrients compare?

For measured Alfa Karoten, Pizza Pepperonili, Dolgulu Kenar has 1 µg and Beyaz Pizza has 0 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Pizza Pepperonili, Dolgulu Kenar 21, Beyaz Pizza 17.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Pizza Pepperonili, Dolgulu Kenar vs Beyaz Pizza, Peynir, Kalın Hamur Comparison

Pizza Pepperonili, Dolgulu Kenar and Beyaz Pizza, Peynir, Kalın Hamur are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Pizza Pepperonili, Dolgulu Kenar has 296.0 kcal and Beyaz Pizza, Peynir, Kalın Hamur has 280.0 kcal. The difference is 16.0 kcal.

The recorded nutrition model scores are 21 and 17. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Pizza Pepperonili, Dolgulu Kenar	Beyaz Pizza	Difference
A Vitamini (RAE)	106 µg	58 µg	-45.3%
Alfa Karoten	1 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.32 mg	0.3 mg	-6.3%
B12 Vitamini	0.49 µg	0.24 µg	-51.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.33 mg	0.32 mg	-3.0%
B6 Vitamini	0.14 mg	0.1 mg	-28.6%
Bakir	0.08 mg	0.09 mg	+12.5%
Besin folati	37 µg	58 µg	+56.8%
Beta Karoten	79 µg	0 µg	-100.0%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	2.8 mg	0.1 mg	-96.4%
D Vitamini	0.1 µg	0.1 µg	0.0%
Demir	1.97 mg	2.23 mg	+13.2%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.5 g	1.3 g	-13.3%
DPA (22:5 n-3)	0.01 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	0.7 mg	1.18 mg	+68.6%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	296 kj	280 kj	-5.4%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	113 µg	90 µg	-20.4%
Folik asit	45 µg	41 µg	-8.9%
Fosfor	240 mg	190 mg	-20.8%
K Vitamini (filokinon)	8.1 µg	3.3 µg	-59.3%
Kafein	0 mg	0 mg	—
Kalsiyum	217 mg	238 mg	+9.7%
Karbonhidrat (farkla)	27.19 g	31.82 g	+17.0%
Kolesterol	37 mg	19 mg	-48.6%
Likopen	844 µg	0 µg	-100.0%
Lutein + zeaksantin	41 µg	28 µg	-31.7%
Magnezyum	22 mg	24 mg	+9.1%
MUFA 16:1	0.28 g	0.14 g	-50.0%
MUFA 18:1 (oleik asit)	4.05 g	4.32 g	+6.7%
MUFA 20:1	0.05 g	0.03 g	-40.0%
MUFA 22:1	0 g	0 g	—
Niasin	3.88 mg	2.86 mg	-26.3%
Potasyum	233 mg	133 mg	-42.9%
Protein	12.92 g	11.8 g	-8.7%
PUFA 18:2 (linoleik asit)	1.6 g	1.29 g	-19.4%
PUFA 18:3	0.16 g	0.13 g	-18.8%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.03 g	0.01 g	-66.7%
Retinol	99 µg	58 µg	-41.4%
Selenyum	17.3 µg	16.9 µg	-2.3%
SFA 10:0	0.21 g	0.14 g	-33.3%
SFA 12:0	0.25 g	0.17 g	-32.0%
SFA 14:0	0.91 g	0.54 g	-40.7%
SFA 16:0 (palmitik asit)	3.55 g	2.24 g	-36.9%
SFA 18:0 (stearik asit)	1.46 g	0.76 g	-47.9%
SFA 4:0 (butirik asit)	0.16 g	0.12 g	-25.0%
SFA 6:0	0.13 g	0.09 g	-30.8%
SFA 8:0	0.08 g	0.06 g	-25.0%
Sodyum	709 mg	541 mg	-23.7%
Su	41.92 g	42.68 g	+1.8%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	6.98 g	4.26 g	-39.0%
Toplam Folat	82 µg	61 µg	-25.6%
Toplam Kolin	20.6 mg	13 mg	-36.9%
Toplam tekli doymamis yağ asitleri	4.53 g	4.41 g	-2.6%
Toplam yağ	15.01 g	11.41 g	-24.0%
Toplam çoklu doymamis yağ asitleri	1.83 g	1.41 g	-23.0%
Toplam Şeker	2.62 g	3.32 g	+26.7%
Çinko	1.58 mg	1.32 mg	-16.5%

Nutrients

Pizza Pepperonili, Dolgulu Kenar

Beyaz Pizza

Difference

A Vitamini (RAE)

106 µg

58 µg

-45.3%

Alfa Karoten

1 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.32 mg

0.3 mg

-6.3%

B12 Vitamini

0.49 µg

0.24 µg

-51.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.33 mg

0.32 mg

-3.0%

B6 Vitamini

0.14 mg

0.1 mg

-28.6%

Bakir

0.08 mg

0.09 mg

+12.5%

Besin folati

37 µg

58 µg

+56.8%

Beta Karoten

79 µg

0 µg

-100.0%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

2.8 mg

0.1 mg

-96.4%

D Vitamini

0.1 µg

0.0%

Demir

1.97 mg

2.23 mg

+13.2%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.5 g

1.3 g

-13.3%

DPA (22:5 n-3)

0.01 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

0.7 mg

1.18 mg

+68.6%

E Vitamini (eklenmiş)

0 mg

—

Enerji

296 kj

280 kj

-5.4%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

113 µg

90 µg

-20.4%

Folik asit

45 µg

41 µg

-8.9%

Fosfor

240 mg

190 mg

-20.8%

K Vitamini (filokinon)

8.1 µg

3.3 µg

-59.3%

Kafein

0 mg

—

Kalsiyum

217 mg

238 mg

+9.7%

Karbonhidrat (farkla)

27.19 g

31.82 g

+17.0%

Kolesterol

37 mg

19 mg

-48.6%

Likopen

844 µg

0 µg

-100.0%

Lutein + zeaksantin

41 µg

28 µg

-31.7%

Magnezyum

22 mg

24 mg

+9.1%

MUFA 16:1

0.28 g

0.14 g

-50.0%

MUFA 18:1 (oleik asit)

4.05 g

4.32 g

+6.7%

MUFA 20:1

0.05 g

0.03 g

-40.0%

MUFA 22:1

0 g

—

Niasin

3.88 mg

2.86 mg

-26.3%

Potasyum

233 mg

133 mg

-42.9%

Protein

12.92 g

11.8 g

-8.7%

PUFA 18:2 (linoleik asit)

1.6 g

1.29 g

-19.4%

PUFA 18:3

0.16 g

0.13 g

-18.8%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.03 g

0.01 g

-66.7%

Retinol

99 µg

58 µg

-41.4%

Selenyum

17.3 µg

16.9 µg

-2.3%

SFA 10:0

0.21 g

0.14 g

-33.3%

SFA 12:0

0.25 g

0.17 g

-32.0%

SFA 14:0

0.91 g

0.54 g

-40.7%

SFA 16:0 (palmitik asit)

3.55 g

2.24 g

-36.9%

SFA 18:0 (stearik asit)

1.46 g

0.76 g

-47.9%

SFA 4:0 (butirik asit)

0.16 g

0.12 g

-25.0%

SFA 6:0

0.13 g

0.09 g

-30.8%

SFA 8:0

0.08 g

0.06 g

-25.0%

Sodyum

709 mg

541 mg

-23.7%

41.92 g

42.68 g

+1.8%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

6.98 g

4.26 g

-39.0%

Toplam Folat

82 µg

61 µg

-25.6%

Toplam Kolin

20.6 mg

13 mg

-36.9%

Toplam tekli doymamis yağ asitleri

4.53 g

4.41 g

-2.6%

Toplam yağ

15.01 g

11.41 g

-24.0%

Toplam çoklu doymamis yağ asitleri

1.83 g

1.41 g

-23.0%

Toplam Şeker

2.62 g

3.32 g

+26.7%

Çinko

1.58 mg

1.32 mg

-16.5%

Pizza Pepperonili, Dolgulu Kenar vs Beyaz Pizza, Peynir, Kalın Hamur

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