Which has fewer calories, Pizza Hut 14" Pepperoni Pizza, El Atılmış Hamur or Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi?

Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi has less energy per 100 g (151 kcal versus 291 kcal).

How do their nutrients compare?

For measured Glikoz, Pizza Hut 14" Pepperoni Pizza, El Atılmış Hamur has 0.53 g and Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi has 1.52 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Pizza Hut 14" Pepperoni Pizza, El Atılmış Hamur 22, Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi 26.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Pizza Hut 14" Pepperoni Pizza, El Atılmış Hamur vs Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi Comparison

Pizza Hut 14" Pepperoni Pizza, El Atılmış Hamur and Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Pizza Hut 14" Pepperoni Pizza, El Atılmış Hamur has 291.0 kcal and Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi has 151.0 kcal. The difference is 140.0 kcal.

The recorded nutrition model scores are 22 and 26. These scores are not personal health outcomes or clinical advice.

98 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Pizza Hut 14" Pepperoni Pizza, El Atılmış Hamur	Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi	Difference
A Vitamini (IU)	—	41 iu	—
A Vitamini (RAE)	—	2 µg	—
ALA (18:3 n-3)	0.18 g	0.06 g	-66.7%
Alfa Karoten	—	0 µg	—
Alfa tokotrienol	0.02 mg	0.02 mg	0.0%
B1 Vitamini (Tiamin)	0.55 mg	0.38 mg	-30.9%
B12 Vitamini	0.51 µg	0.12 µg	-76.5%
B12 Vitamini (eklenmiş)	—	0 µg	—
B2 Vitamini (Riboflavin)	0.24 mg	0.24 mg	0.0%
B6 Vitamini	0.09 mg	0.17 mg	+88.9%
Bakir	0.11 mg	0.08 mg	-27.3%
Besin folati	44 µg	17 µg	-61.4%
Beta Karoten	—	25 µg	—
Beta kriptoksantin	—	0 µg	—
Beta tokoferol	0.05 mg	0.08 mg	+60.0%
Beta tokotrienol	0 mg	0.36 mg	—
C Vitamini (askorbik asit)	1 mg	0.9 mg	-10.0%
D Vitamini	0 µg	0.2 µg	—
D Vitamini (IU)	0 iu	9 iu	—
Delta tokoferol	0.35 mg	0.13 mg	-62.9%
Delta tokotrienol	0 mg	0 mg	—
Demir	2.71 mg	1.78 mg	-34.3%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	2.6 g	1.3 g	-50.0%
DPA (22:5 n-3)	0.01 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	0.65 mg	0.29 mg	-55.4%
E Vitamini (eklenmiş)	—	0 mg	—
Enerji	1218 kj	631 kj	-48.2%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	—	0 g	—
Folat DFE	159 µg	109 µg	-31.4%
Folik asit	68 µg	54 µg	-20.6%
Fosfor	206 mg	116 mg	-43.7%
Fruktoz	0.83 g	1.32 g	+59.0%
Galaktoz	0.09 g	0 g	-100.0%
Gama tokoferol	1.14 mg	0.46 mg	-59.6%
Gama tokotrienol	0.01 mg	0 mg	-100.0%
Glikoz	0.53 g	1.52 g	+186.8%
K Vitamini (dihidrofilokinon)	0 µg	—	—
K Vitamini (filokinon)	8.5 µg	4.7 µg	-44.7%
K Vitamini (menakinon-4)	2.5 µg	—	—
Kafein	—	0 mg	—
Kalsiyum	166 mg	169 mg	+1.8%
Karbonhidrat (farkla)	32.11 g	22.91 g	-28.7%
Kolesterol	26 mg	12 mg	-53.8%
Kül	2.87 g	2.17 g	-24.4%
Laktoz	0.27 g	0 g	-100.0%
Likopen	—	167 µg	—
Lutein + zeaksantin	—	76 µg	—
Magnezyum	24 mg	20 mg	-16.7%
Maltoz	1.1 g	0.69 g	-37.3%
Mangan	0.42 mg	0.3 mg	-28.6%
MUFA 14:1	0.05 g	0 g	-100.0%
MUFA 15:1	0 g	0 g	—
MUFA 16:1	0.2 g	0.04 g	-80.0%
MUFA 16:1 c	0.18 g	0.04 g	-77.8%
MUFA 17:1	0.03 g	0 g	-100.0%
MUFA 18:1 (oleik asit)	3.97 g	0.71 g	-82.1%
MUFA 18:1 c	3.79 g	0.7 g	-81.5%
MUFA 20:1	0.07 g	0.01 g	-85.7%
MUFA 22:1	0.02 g	0 g	-100.0%
MUFA 22:1 c	0.02 g	0 g	-100.0%
MUFA 24:1 c	0 g	0 g	—
Niasin	4.82 mg	4.18 mg	-13.3%
Nisasta	25.97 g	17.33 g	-33.3%
Pantotenik asit	0.4 mg	0.43 mg	+7.5%
Potasyum	207 mg	367 mg	+77.3%
Protein	12.23 g	9.12 g	-25.4%
PUFA 18:2 (linoleik asit)	1.75 g	0.73 g	-58.3%
PUFA 18:2 CLA	0.04 g	0 g	-100.0%
PUFA 18:2 n-6 c,c	1.65 g	0.73 g	-55.8%
PUFA 18:3	0.19 g	0.07 g	-63.2%
PUFA 18:3 n-6	0 g	0 g	—
PUFA 18:3i	—	0 g	—
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	0.03 g	0.01 g	-66.7%
PUFA 20:3	0.01 g	0.01 g	0.0%
PUFA 20:3 n-3	0 g	0 g	—
PUFA 20:3 n-6	0.01 g	0 g	-100.0%
PUFA 20:4 (arasidonik asit)	0.03 g	0.01 g	-66.7%
PUFA 22:4	0.01 g	0.01 g	0.0%
Retinol	—	0 µg	—
Sakkaroz	0 g	0 g	—
Selenyum	19 µg	17.3 µg	-8.9%
SFA 10:0	0.12 g	0 g	-100.0%
SFA 12:0	0.15 g	0 g	-100.0%
SFA 14:0	0.56 g	0.01 g	-98.2%
SFA 15:0	0.06 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	3 g	0.43 g	-85.7%
SFA 17:0	0.06 g	0 g	-100.0%
SFA 18:0 (stearik asit)	1.2 g	0.16 g	-86.7%
SFA 20:0	0.03 g	0.01 g	-66.7%
SFA 22:0	0.01 g	0.01 g	0.0%
SFA 24:0	0.01 g	0 g	-100.0%
SFA 4:0 (butirik asit)	0.09 g	0 g	-100.0%
SFA 6:0	0.07 g	0 g	-100.0%
SFA 8:0	0.05 g	0 g	-100.0%
Sodyum	759 mg	396 mg	-47.8%
Su	40.15 g	63.26 g	+57.6%
Teobromin	—	0 mg	—
TFA 16:1 t	0.02 g	0 g	-100.0%
TFA 18:1 t	0.18 g	0.01 g	-94.4%
TFA 18:2 t (tanımsız)	0.06 g	0.01 g	-83.3%
TFA 22:1 t	0 g	0 g	—
Toplam doymus yağ asitleri	5.4 g	0.63 g	-88.3%
Toplam Folat	112 µg	72 µg	-35.7%
Toplam Kolin	—	33.2 mg	—
Toplam tekli doymamis yağ asitleri	4.34 g	0.76 g	-82.5%
Toplam trans yağ asitleri	0.26 g	0.01 g	-96.2%
Toplam trans-monoenoik yağ asitleri	0.2 g	0.01 g	-95.0%
Toplam trans-poliinoik yağ asitleri	0.06 g	0.01 g	-83.3%
Toplam yağ	12.63 g	2.53 g	-80.0%
Toplam çoklu doymamis yağ asitleri	2.02 g	0.83 g	-58.9%
Toplam Şeker	2.82 g	3.54 g	+25.5%
Çinko	1.49 mg	0.88 mg	-40.9%

Nutrients

Pizza Hut 14" Pepperoni Pizza, El Atılmış Hamur

Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi

Difference

A Vitamini (IU)

—

41 iu

—

A Vitamini (RAE)

—

2 µg

—

ALA (18:3 n-3)

0.18 g

0.06 g

-66.7%

Alfa Karoten

—

0 µg

—

Alfa tokotrienol

0.02 mg

0.0%

B1 Vitamini (Tiamin)

0.55 mg

0.38 mg

-30.9%

B12 Vitamini

0.51 µg

0.12 µg

-76.5%

B12 Vitamini (eklenmiş)

—

0 µg

—

B2 Vitamini (Riboflavin)

0.24 mg

0.0%

B6 Vitamini

0.09 mg

0.17 mg

+88.9%

Bakir

0.11 mg

0.08 mg

-27.3%

Besin folati

44 µg

17 µg

-61.4%

Beta Karoten

—

25 µg

—

Beta kriptoksantin

—

0 µg

—

Beta tokoferol

0.05 mg

0.08 mg

+60.0%

Beta tokotrienol

0 mg

0.36 mg

—

C Vitamini (askorbik asit)

1 mg

0.9 mg

-10.0%

D Vitamini

0 µg

0.2 µg

—

D Vitamini (IU)

0 iu

9 iu

—

Delta tokoferol

0.35 mg

0.13 mg

-62.9%

Delta tokotrienol

0 mg

—

Demir

2.71 mg

1.78 mg

-34.3%

DHA (22:6 n-3)

0 g

—

Diyet lifi

2.6 g

1.3 g

-50.0%

DPA (22:5 n-3)

0.01 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

0.65 mg

0.29 mg

-55.4%

E Vitamini (eklenmiş)

—

0 mg

—

Enerji

1218 kj

631 kj

-48.2%

EPA (20:5 n-3)

0 g

—

Etil alkol

—

0 g

—

Folat DFE

159 µg

109 µg

-31.4%

Folik asit

68 µg

54 µg

-20.6%

Fosfor

206 mg

116 mg

-43.7%

Fruktoz

0.83 g

1.32 g

+59.0%

Galaktoz

0.09 g

0 g

-100.0%

Gama tokoferol

1.14 mg

0.46 mg

-59.6%

Gama tokotrienol

0.01 mg

0 mg

-100.0%

Glikoz

0.53 g

1.52 g

+186.8%

K Vitamini (dihidrofilokinon)

0 µg

—

K Vitamini (filokinon)

8.5 µg

4.7 µg

-44.7%

K Vitamini (menakinon-4)

2.5 µg

—

Kafein

—

0 mg

—

Kalsiyum

166 mg

169 mg

+1.8%

Karbonhidrat (farkla)

32.11 g

22.91 g

-28.7%

Kolesterol

26 mg

12 mg

-53.8%

Kül

2.87 g

2.17 g

-24.4%

Laktoz

0.27 g

0 g

-100.0%

Likopen

—

167 µg

—

Lutein + zeaksantin

—

76 µg

—

Magnezyum

24 mg

20 mg

-16.7%

Maltoz

1.1 g

0.69 g

-37.3%

Mangan

0.42 mg

0.3 mg

-28.6%

MUFA 14:1

0.05 g

0 g

-100.0%

MUFA 15:1

0 g

—

MUFA 16:1

0.2 g

0.04 g

-80.0%

MUFA 16:1 c

0.18 g

0.04 g

-77.8%

MUFA 17:1

0.03 g

0 g

-100.0%

MUFA 18:1 (oleik asit)

3.97 g

0.71 g

-82.1%

MUFA 18:1 c

3.79 g

0.7 g

-81.5%

MUFA 20:1

0.07 g

0.01 g

-85.7%

MUFA 22:1

0.02 g

0 g

-100.0%

MUFA 22:1 c

0.02 g

0 g

-100.0%

MUFA 24:1 c

0 g

—

Niasin

4.82 mg

4.18 mg

-13.3%

Nisasta

25.97 g

17.33 g

-33.3%

Pantotenik asit

0.4 mg

0.43 mg

+7.5%

Potasyum

207 mg

367 mg

+77.3%

Protein

12.23 g

9.12 g

-25.4%

PUFA 18:2 (linoleik asit)

1.75 g

0.73 g

-58.3%

PUFA 18:2 CLA

0.04 g

0 g

-100.0%

PUFA 18:2 n-6 c,c

1.65 g

0.73 g

-55.8%

PUFA 18:3

0.19 g

0.07 g

-63.2%

PUFA 18:3 n-6

0 g

—

PUFA 18:3i

—

0 g

—

PUFA 18:4

0 g

—

PUFA 20:2 n-6

0.03 g

0.01 g

-66.7%

PUFA 20:3

0.01 g

0.0%

PUFA 20:3 n-3

0 g

—

PUFA 20:3 n-6

0.01 g

0 g

-100.0%

PUFA 20:4 (arasidonik asit)

0.03 g

0.01 g

-66.7%

PUFA 22:4

0.01 g

0.0%

Retinol

—

0 µg

—

Sakkaroz

0 g

—

Selenyum

19 µg

17.3 µg

-8.9%

SFA 10:0

0.12 g

0 g

-100.0%

SFA 12:0

0.15 g

0 g

-100.0%

SFA 14:0

0.56 g

0.01 g

-98.2%

SFA 15:0

0.06 g

0 g

-100.0%

SFA 16:0 (palmitik asit)

3 g

0.43 g

-85.7%

SFA 17:0

0.06 g

0 g

-100.0%

SFA 18:0 (stearik asit)

1.2 g

0.16 g

-86.7%

SFA 20:0

0.03 g

0.01 g

-66.7%

SFA 22:0

0.01 g

0.0%

SFA 24:0

0.01 g

0 g

-100.0%

SFA 4:0 (butirik asit)

0.09 g

0 g

-100.0%

SFA 6:0

0.07 g

0 g

-100.0%

SFA 8:0

0.05 g

0 g

-100.0%

Sodyum

759 mg

396 mg

-47.8%

40.15 g

63.26 g

+57.6%

Teobromin

—

0 mg

—

TFA 16:1 t

0.02 g

0 g

-100.0%

TFA 18:1 t

0.18 g

0.01 g

-94.4%

TFA 18:2 t (tanımsız)

0.06 g

0.01 g

-83.3%

TFA 22:1 t

0 g

—

Toplam doymus yağ asitleri

5.4 g

0.63 g

-88.3%

Toplam Folat

112 µg

72 µg

-35.7%

Toplam Kolin

—

33.2 mg

—

Toplam tekli doymamis yağ asitleri

4.34 g

0.76 g

-82.5%

Toplam trans yağ asitleri

0.26 g

0.01 g

-96.2%

Toplam trans-monoenoik yağ asitleri

0.2 g

0.01 g

-95.0%

Toplam trans-poliinoik yağ asitleri

0.06 g

0.01 g

-83.3%

Toplam yağ

12.63 g

2.53 g

-80.0%

Toplam çoklu doymamis yağ asitleri

2.02 g

0.83 g

-58.9%

Toplam Şeker

2.82 g

3.54 g

+25.5%

Çinko

1.49 mg

0.88 mg

-40.9%

Pizza Hut 14" Pepperoni Pizza, El Atılmış Hamur vs Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi

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