Which has fewer calories, Pizza Fasulyeli Ve Sebzeler, İnce hamur or Beyaz Pizza?

Pizza Fasulyeli Ve Sebzeler, İnce hamur has less energy per 100 g (203 kcal versus 280 kcal).

How do their nutrients compare?

For measured MUFA 18:1 (oleik asit), Pizza Fasulyeli Ve Sebzeler, İnce hamur has 1.61 g and Beyaz Pizza has 4.32 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Pizza Fasulyeli Ve Sebzeler, İnce hamur 26, Beyaz Pizza 17.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Pizza Fasulyeli Ve Sebzeler, İnce hamur vs Beyaz Pizza, Peynir, Kalın Hamur Comparison

Pizza Fasulyeli Ve Sebzeler, İnce hamur and Beyaz Pizza, Peynir, Kalın Hamur are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Pizza Fasulyeli Ve Sebzeler, İnce hamur has 203.0 kcal and Beyaz Pizza, Peynir, Kalın Hamur has 280.0 kcal. The difference is 77.0 kcal.

The recorded nutrition model scores are 26 and 17. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Pizza Fasulyeli Ve Sebzeler, İnce hamur	Beyaz Pizza	Difference
A Vitamini (RAE)	48 µg	58 µg	+20.8%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.3 mg	0.3 mg	0.0%
B12 Vitamini	0.28 µg	0.24 µg	-14.3%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.15 mg	0.32 mg	+113.3%
B6 Vitamini	0.09 mg	0.1 mg	+11.1%
Bakir	0.12 mg	0.09 mg	-25.0%
Besin folati	52 µg	58 µg	+11.5%
Beta Karoten	81 µg	0 µg	-100.0%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	3.9 mg	0.1 mg	-97.4%
D Vitamini	0 µg	0.1 µg	—
Demir	2.08 mg	2.23 mg	+7.2%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	3.2 g	1.3 g	-59.4%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.72 mg	1.18 mg	+63.9%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	203 kj	280 kj	+37.9%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	112 µg	90 µg	-19.6%
Folik asit	35 µg	41 µg	+17.1%
Fosfor	174 mg	190 mg	+9.2%
K Vitamini (filokinon)	5.8 µg	3.3 µg	-43.1%
Kafein	0 mg	0 mg	—
Kalsiyum	134 mg	238 mg	+77.6%
Karbonhidrat (farkla)	26.88 g	31.82 g	+18.4%
Kolesterol	11 mg	19 mg	+72.7%
Likopen	1281 µg	0 µg	-100.0%
Lutein + zeaksantin	262 µg	28 µg	-89.3%
Magnezyum	31 mg	24 mg	-22.6%
MUFA 16:1	0.08 g	0.14 g	+75.0%
MUFA 18:1 (oleik asit)	1.61 g	4.32 g	+168.3%
MUFA 20:1	0.03 g	0.03 g	0.0%
MUFA 22:1	0 g	0 g	—
Niasin	2.72 mg	2.86 mg	+5.1%
Potasyum	221 mg	133 mg	-39.8%
Protein	9.29 g	11.8 g	+27.0%
PUFA 18:2 (linoleik asit)	1.01 g	1.29 g	+27.7%
PUFA 18:3	0.15 g	0.13 g	-13.3%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.01 g	0.0%
Retinol	41 µg	58 µg	+41.5%
Selenyum	13.5 µg	16.9 µg	+25.2%
SFA 10:0	0.1 g	0.14 g	+40.0%
SFA 12:0	0.12 g	0.17 g	+41.7%
SFA 14:0	0.4 g	0.54 g	+35.0%
SFA 16:0 (palmitik asit)	1.57 g	2.24 g	+42.7%
SFA 18:0 (stearik asit)	0.58 g	0.76 g	+31.0%
SFA 4:0 (butirik asit)	0.07 g	0.12 g	+71.4%
SFA 6:0	0.05 g	0.09 g	+80.0%
SFA 8:0	0.04 g	0.06 g	+50.0%
Sodyum	401 mg	541 mg	+34.9%
Su	55.18 g	42.68 g	-22.7%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	3.03 g	4.26 g	+40.6%
Toplam Folat	88 µg	61 µg	-30.7%
Toplam Kolin	18 mg	13 mg	-27.8%
Toplam tekli doymamis yağ asitleri	1.75 g	4.41 g	+152.0%
Toplam yağ	6.63 g	11.41 g	+72.1%
Toplam çoklu doymamis yağ asitleri	1.18 g	1.41 g	+19.5%
Toplam Şeker	2.97 g	3.32 g	+11.8%
Çinko	1.14 mg	1.32 mg	+15.8%

Nutrients

Pizza Fasulyeli Ve Sebzeler, İnce hamur

Beyaz Pizza

Difference

A Vitamini (RAE)

48 µg

58 µg

+20.8%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.3 mg

0.0%

B12 Vitamini

0.28 µg

0.24 µg

-14.3%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.15 mg

0.32 mg

+113.3%

B6 Vitamini

0.09 mg

0.1 mg

+11.1%

Bakir

0.12 mg

0.09 mg

-25.0%

Besin folati

52 µg

58 µg

+11.5%

Beta Karoten

81 µg

0 µg

-100.0%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

3.9 mg

0.1 mg

-97.4%

D Vitamini

0 µg

0.1 µg

—

Demir

2.08 mg

2.23 mg

+7.2%

DHA (22:6 n-3)

0 g

—

Diyet lifi

3.2 g

1.3 g

-59.4%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.72 mg

1.18 mg

+63.9%

E Vitamini (eklenmiş)

0 mg

—

Enerji

203 kj

280 kj

+37.9%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

112 µg

90 µg

-19.6%

Folik asit

35 µg

41 µg

+17.1%

Fosfor

174 mg

190 mg

+9.2%

K Vitamini (filokinon)

5.8 µg

3.3 µg

-43.1%

Kafein

0 mg

—

Kalsiyum

134 mg

238 mg

+77.6%

Karbonhidrat (farkla)

26.88 g

31.82 g

+18.4%

Kolesterol

11 mg

19 mg

+72.7%

Likopen

1281 µg

0 µg

-100.0%

Lutein + zeaksantin

262 µg

28 µg

-89.3%

Magnezyum

31 mg

24 mg

-22.6%

MUFA 16:1

0.08 g

0.14 g

+75.0%

MUFA 18:1 (oleik asit)

1.61 g

4.32 g

+168.3%

MUFA 20:1

0.03 g

0.0%

MUFA 22:1

0 g

—

Niasin

2.72 mg

2.86 mg

+5.1%

Potasyum

221 mg

133 mg

-39.8%

Protein

9.29 g

11.8 g

+27.0%

PUFA 18:2 (linoleik asit)

1.01 g

1.29 g

+27.7%

PUFA 18:3

0.15 g

0.13 g

-13.3%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.0%

Retinol

41 µg

58 µg

+41.5%

Selenyum

13.5 µg

16.9 µg

+25.2%

SFA 10:0

0.1 g

0.14 g

+40.0%

SFA 12:0

0.12 g

0.17 g

+41.7%

SFA 14:0

0.4 g

0.54 g

+35.0%

SFA 16:0 (palmitik asit)

1.57 g

2.24 g

+42.7%

SFA 18:0 (stearik asit)

0.58 g

0.76 g

+31.0%

SFA 4:0 (butirik asit)

0.07 g

0.12 g

+71.4%

SFA 6:0

0.05 g

0.09 g

+80.0%

SFA 8:0

0.04 g

0.06 g

+50.0%

Sodyum

401 mg

541 mg

+34.9%

55.18 g

42.68 g

-22.7%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

3.03 g

4.26 g

+40.6%

Toplam Folat

88 µg

61 µg

-30.7%

Toplam Kolin

18 mg

13 mg

-27.8%

Toplam tekli doymamis yağ asitleri

1.75 g

4.41 g

+152.0%

Toplam yağ

6.63 g

11.41 g

+72.1%

Toplam çoklu doymamis yağ asitleri

1.18 g

1.41 g

+19.5%

Toplam Şeker

2.97 g

3.32 g

+11.8%

Çinko

1.14 mg

1.32 mg

+15.8%

Pizza Fasulyeli Ve Sebzeler, İnce hamur vs Beyaz Pizza, Peynir, Kalın Hamur

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