Which has fewer calories, Pizza Etli Ve Sebzeli - Dondurulmuş or Beyaz Pizza?

Pizza Etli Ve Sebzeli - Dondurulmuş has less energy per 100 g (276 kcal versus 280 kcal).

How do their nutrients compare?

For measured SFA 6:0, Pizza Etli Ve Sebzeli - Dondurulmuş has 0.04 g and Beyaz Pizza has 0.09 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Pizza Etli Ve Sebzeli - Dondurulmuş 23, Beyaz Pizza 17.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Pizza Etli Ve Sebzeli, Dondurulmuş, İnce hamur vs Beyaz Pizza, Peynir, Kalın Hamur Comparison

Pizza Etli Ve Sebzeli, Dondurulmuş, İnce hamur and Beyaz Pizza, Peynir, Kalın Hamur are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Pizza Etli Ve Sebzeli, Dondurulmuş, İnce hamur has 276.0 kcal and Beyaz Pizza, Peynir, Kalın Hamur has 280.0 kcal. The difference is 4.0 kcal.

The recorded nutrition model scores are 23 and 17. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Pizza Etli Ve Sebzeli - Dondurulmuş	Beyaz Pizza	Difference
A Vitamini (RAE)	65 µg	58 µg	-10.8%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.22 mg	0.3 mg	+36.4%
B12 Vitamini	0.62 µg	0.24 µg	-61.3%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.23 mg	0.32 mg	+39.1%
B6 Vitamini	0.15 mg	0.1 mg	-33.3%
Bakir	0.17 mg	0.09 mg	-47.1%
Besin folati	0 µg	58 µg	—
Beta Karoten	88 µg	0 µg	-100.0%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	3.4 mg	0.1 mg	-97.1%
D Vitamini	0 µg	0.1 µg	—
Demir	1.36 mg	2.23 mg	+64.0%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	2.2 g	1.3 g	-40.9%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1.13 mg	1.18 mg	+4.4%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	276 kj	280 kj	+1.4%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	57 µg	90 µg	+57.9%
Folik asit	34 µg	41 µg	+20.6%
Fosfor	181 mg	190 mg	+5.0%
K Vitamini (filokinon)	8.2 µg	3.3 µg	-59.8%
Kafein	0 mg	0 mg	—
Kalsiyum	152 mg	238 mg	+56.6%
Karbonhidrat (farkla)	25.14 g	31.82 g	+26.6%
Kolesterol	16 mg	19 mg	+18.8%
Likopen	1815 µg	0 µg	-100.0%
Lutein + zeaksantin	55 µg	28 µg	-49.1%
Magnezyum	25 mg	24 mg	-4.0%
MUFA 16:1	0.27 g	0.14 g	-48.1%
MUFA 18:1 (oleik asit)	5.56 g	4.32 g	-22.3%
MUFA 20:1	0.06 g	0.03 g	-50.0%
MUFA 22:1	0 g	0 g	—
Niasin	2.38 mg	2.86 mg	+20.2%
Potasyum	209 mg	133 mg	-36.4%
Protein	11.28 g	11.8 g	+4.6%
PUFA 18:2 (linoleik asit)	2.29 g	1.29 g	-43.7%
PUFA 18:3	0.22 g	0.13 g	-40.9%
PUFA 18:4	0.04 g	0 g	-100.0%
PUFA 20:4 (arasidonik asit)	0.03 g	0.01 g	-66.7%
Retinol	58 µg	58 µg	0.0%
Selenyum	9 µg	16.9 µg	+87.8%
SFA 10:0	0.11 g	0.14 g	+27.3%
SFA 12:0	0.12 g	0.17 g	+41.7%
SFA 14:0	0.44 g	0.54 g	+22.7%
SFA 16:0 (palmitik asit)	2.66 g	2.24 g	-15.8%
SFA 18:0 (stearik asit)	1.46 g	0.76 g	-47.9%
SFA 4:0 (butirik asit)	0.19 g	0.12 g	-36.8%
SFA 6:0	0.04 g	0.09 g	+125.0%
SFA 8:0	0.05 g	0.06 g	+20.0%
Sodyum	555 mg	541 mg	-2.5%
Su	46.71 g	42.68 g	-8.6%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	5.08 g	4.26 g	-16.1%
Toplam Folat	34 µg	61 µg	+79.4%
Toplam Kolin	24.5 mg	13 mg	-46.9%
Toplam tekli doymamis yağ asitleri	5.89 g	4.41 g	-25.1%
Toplam yağ	14.43 g	11.41 g	-20.9%
Toplam çoklu doymamis yağ asitleri	2.58 g	1.41 g	-45.3%
Toplam Şeker	4.85 g	3.32 g	-31.5%
Çinko	1.71 mg	1.32 mg	-22.8%

Nutrients

Pizza Etli Ve Sebzeli - Dondurulmuş

Beyaz Pizza

Difference

A Vitamini (RAE)

65 µg

58 µg

-10.8%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.22 mg

0.3 mg

+36.4%

B12 Vitamini

0.62 µg

0.24 µg

-61.3%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.23 mg

0.32 mg

+39.1%

B6 Vitamini

0.15 mg

0.1 mg

-33.3%

Bakir

0.17 mg

0.09 mg

-47.1%

Besin folati

0 µg

58 µg

—

Beta Karoten

88 µg

0 µg

-100.0%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

3.4 mg

0.1 mg

-97.1%

D Vitamini

0 µg

0.1 µg

—

Demir

1.36 mg

2.23 mg

+64.0%

DHA (22:6 n-3)

0 g

—

Diyet lifi

2.2 g

1.3 g

-40.9%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

1.13 mg

1.18 mg

+4.4%

E Vitamini (eklenmiş)

0 mg

—

Enerji

276 kj

280 kj

+1.4%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

57 µg

90 µg

+57.9%

Folik asit

34 µg

41 µg

+20.6%

Fosfor

181 mg

190 mg

+5.0%

K Vitamini (filokinon)

8.2 µg

3.3 µg

-59.8%

Kafein

0 mg

—

Kalsiyum

152 mg

238 mg

+56.6%

Karbonhidrat (farkla)

25.14 g

31.82 g

+26.6%

Kolesterol

16 mg

19 mg

+18.8%

Likopen

1815 µg

0 µg

-100.0%

Lutein + zeaksantin

55 µg

28 µg

-49.1%

Magnezyum

25 mg

24 mg

-4.0%

MUFA 16:1

0.27 g

0.14 g

-48.1%

MUFA 18:1 (oleik asit)

5.56 g

4.32 g

-22.3%

MUFA 20:1

0.06 g

0.03 g

-50.0%

MUFA 22:1

0 g

—

Niasin

2.38 mg

2.86 mg

+20.2%

Potasyum

209 mg

133 mg

-36.4%

Protein

11.28 g

11.8 g

+4.6%

PUFA 18:2 (linoleik asit)

2.29 g

1.29 g

-43.7%

PUFA 18:3

0.22 g

0.13 g

-40.9%

PUFA 18:4

0.04 g

0 g

-100.0%

PUFA 20:4 (arasidonik asit)

0.03 g

0.01 g

-66.7%

Retinol

58 µg

0.0%

Selenyum

9 µg

16.9 µg

+87.8%

SFA 10:0

0.11 g

0.14 g

+27.3%

SFA 12:0

0.12 g

0.17 g

+41.7%

SFA 14:0

0.44 g

0.54 g

+22.7%

SFA 16:0 (palmitik asit)

2.66 g

2.24 g

-15.8%

SFA 18:0 (stearik asit)

1.46 g

0.76 g

-47.9%

SFA 4:0 (butirik asit)

0.19 g

0.12 g

-36.8%

SFA 6:0

0.04 g

0.09 g

+125.0%

SFA 8:0

0.05 g

0.06 g

+20.0%

Sodyum

555 mg

541 mg

-2.5%

46.71 g

42.68 g

-8.6%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

5.08 g

4.26 g

-16.1%

Toplam Folat

34 µg

61 µg

+79.4%

Toplam Kolin

24.5 mg

13 mg

-46.9%

Toplam tekli doymamis yağ asitleri

5.89 g

4.41 g

-25.1%

Toplam yağ

14.43 g

11.41 g

-20.9%

Toplam çoklu doymamis yağ asitleri

2.58 g

1.41 g

-45.3%

Toplam Şeker

4.85 g

3.32 g

-31.5%

Çinko

1.71 mg

1.32 mg

-22.8%

Pizza Etli Ve Sebzeli, Dondurulmuş, İnce hamur vs Beyaz Pizza, Peynir, Kalın Hamur

Explore and cite these values