Which has fewer calories, Pizza Pepperoni Hariç Etli or Beyaz Pizza?

Beyaz Pizza has less energy per 100 g (280 kcal versus 282 kcal).

How do their nutrients compare?

For measured Beta Karoten, Pizza Pepperoni Hariç Etli has 91 µg and Beyaz Pizza has 0 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Pizza Pepperoni Hariç Etli 21, Beyaz Pizza 17.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Pizza Pepperoni Hariç Etli, Restoran Veya hazır yemek, Kalın Hamur vs Beyaz Pizza, Peynir, Kalın Hamur Comparison

Pizza Pepperoni Hariç Etli, Restoran Veya hazır yemek, Kalın Hamur and Beyaz Pizza, Peynir, Kalın Hamur are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Pizza Pepperoni Hariç Etli, Restoran Veya hazır yemek, Kalın Hamur has 282.0 kcal and Beyaz Pizza, Peynir, Kalın Hamur has 280.0 kcal. The difference is 2.0 kcal.

The recorded nutrition model scores are 21 and 17. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Pizza Pepperoni Hariç Etli	Beyaz Pizza	Difference
A Vitamini (RAE)	67 µg	58 µg	-13.4%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.39 mg	0.3 mg	-23.1%
B12 Vitamini	0.49 µg	0.24 µg	-51.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.19 mg	0.32 mg	+68.4%
B6 Vitamini	0.07 mg	0.1 mg	+42.9%
Bakir	0.11 mg	0.09 mg	-18.2%
Besin folati	43 µg	58 µg	+34.9%
Beta Karoten	91 µg	0 µg	-100.0%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	1 mg	0.1 mg	-90.0%
D Vitamini	0 µg	0.1 µg	—
Demir	2.45 mg	2.23 mg	-9.0%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	2.3 g	1.3 g	-43.5%
DPA (22:5 n-3)	0.01 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	0.9 mg	1.18 mg	+31.1%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	282 kj	280 kj	-0.7%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	136 µg	90 µg	-33.8%
Folik asit	55 µg	41 µg	-25.5%
Fosfor	193 mg	190 mg	-1.6%
K Vitamini (filokinon)	11.8 µg	3.3 µg	-72.0%
Kafein	0 mg	0 mg	—
Kalsiyum	143 mg	238 mg	+66.4%
Karbonhidrat (farkla)	30.36 g	31.82 g	+4.8%
Kolesterol	23 mg	19 mg	-17.4%
Likopen	1878 µg	0 µg	-100.0%
Lutein + zeaksantin	22 µg	28 µg	+27.3%
Magnezyum	23 mg	24 mg	+4.3%
MUFA 16:1	0.18 g	0.14 g	-22.2%
MUFA 18:1 (oleik asit)	3.62 g	4.32 g	+19.3%
MUFA 20:1	0.07 g	0.03 g	-57.1%
MUFA 22:1	0 g	0 g	—
Niasin	3.57 mg	2.86 mg	-19.9%
Potasyum	190 mg	133 mg	-30.0%
Protein	11.06 g	11.8 g	+6.7%
PUFA 18:2 (linoleik asit)	2.81 g	1.29 g	-54.1%
PUFA 18:3	0.3 g	0.13 g	-56.7%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.03 g	0.01 g	-66.7%
Retinol	60 µg	58 µg	-3.3%
Selenyum	17.7 µg	16.9 µg	-4.5%
SFA 10:0	0.11 g	0.14 g	+27.3%
SFA 12:0	0.13 g	0.17 g	+30.8%
SFA 14:0	0.49 g	0.54 g	+10.2%
SFA 16:0 (palmitik asit)	2.58 g	2.24 g	-13.2%
SFA 18:0 (stearik asit)	1.15 g	0.76 g	-33.9%
SFA 4:0 (butirik asit)	0.08 g	0.12 g	+50.0%
SFA 6:0	0.06 g	0.09 g	+50.0%
SFA 8:0	0.04 g	0.06 g	+50.0%
Sodyum	570 mg	541 mg	-5.1%
Su	43.22 g	42.68 g	-1.2%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	4.8 g	4.26 g	-11.3%
Toplam Folat	98 µg	61 µg	-37.8%
Toplam Kolin	25.5 mg	13 mg	-49.0%
Toplam tekli doymamis yağ asitleri	3.94 g	4.41 g	+11.9%
Toplam yağ	12.94 g	11.41 g	-11.8%
Toplam çoklu doymamis yağ asitleri	3.22 g	1.41 g	-56.2%
Toplam Şeker	2.82 g	3.32 g	+17.7%
Çinko	1.26 mg	1.32 mg	+4.8%

Nutrients

Pizza Pepperoni Hariç Etli

Beyaz Pizza

Difference

A Vitamini (RAE)

67 µg

58 µg

-13.4%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.39 mg

0.3 mg

-23.1%

B12 Vitamini

0.49 µg

0.24 µg

-51.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.19 mg

0.32 mg

+68.4%

B6 Vitamini

0.07 mg

0.1 mg

+42.9%

Bakir

0.11 mg

0.09 mg

-18.2%

Besin folati

43 µg

58 µg

+34.9%

Beta Karoten

91 µg

0 µg

-100.0%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

1 mg

0.1 mg

-90.0%

D Vitamini

0 µg

0.1 µg

—

Demir

2.45 mg

2.23 mg

-9.0%

DHA (22:6 n-3)

0 g

—

Diyet lifi

2.3 g

1.3 g

-43.5%

DPA (22:5 n-3)

0.01 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

0.9 mg

1.18 mg

+31.1%

E Vitamini (eklenmiş)

0 mg

—

Enerji

282 kj

280 kj

-0.7%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

136 µg

90 µg

-33.8%

Folik asit

55 µg

41 µg

-25.5%

Fosfor

193 mg

190 mg

-1.6%

K Vitamini (filokinon)

11.8 µg

3.3 µg

-72.0%

Kafein

0 mg

—

Kalsiyum

143 mg

238 mg

+66.4%

Karbonhidrat (farkla)

30.36 g

31.82 g

+4.8%

Kolesterol

23 mg

19 mg

-17.4%

Likopen

1878 µg

0 µg

-100.0%

Lutein + zeaksantin

22 µg

28 µg

+27.3%

Magnezyum

23 mg

24 mg

+4.3%

MUFA 16:1

0.18 g

0.14 g

-22.2%

MUFA 18:1 (oleik asit)

3.62 g

4.32 g

+19.3%

MUFA 20:1

0.07 g

0.03 g

-57.1%

MUFA 22:1

0 g

—

Niasin

3.57 mg

2.86 mg

-19.9%

Potasyum

190 mg

133 mg

-30.0%

Protein

11.06 g

11.8 g

+6.7%

PUFA 18:2 (linoleik asit)

2.81 g

1.29 g

-54.1%

PUFA 18:3

0.3 g

0.13 g

-56.7%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.03 g

0.01 g

-66.7%

Retinol

60 µg

58 µg

-3.3%

Selenyum

17.7 µg

16.9 µg

-4.5%

SFA 10:0

0.11 g

0.14 g

+27.3%

SFA 12:0

0.13 g

0.17 g

+30.8%

SFA 14:0

0.49 g

0.54 g

+10.2%

SFA 16:0 (palmitik asit)

2.58 g

2.24 g

-13.2%

SFA 18:0 (stearik asit)

1.15 g

0.76 g

-33.9%

SFA 4:0 (butirik asit)

0.08 g

0.12 g

+50.0%

SFA 6:0

0.06 g

0.09 g

+50.0%

SFA 8:0

0.04 g

0.06 g

+50.0%

Sodyum

570 mg

541 mg

-5.1%

43.22 g

42.68 g

-1.2%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

4.8 g

4.26 g

-11.3%

Toplam Folat

98 µg

61 µg

-37.8%

Toplam Kolin

25.5 mg

13 mg

-49.0%

Toplam tekli doymamis yağ asitleri

3.94 g

4.41 g

+11.9%

Toplam yağ

12.94 g

11.41 g

-11.8%

Toplam çoklu doymamis yağ asitleri

3.22 g

1.41 g

-56.2%

Toplam Şeker

2.82 g

3.32 g

+17.7%

Çinko

1.26 mg

1.32 mg

+4.8%

Pizza Pepperoni Hariç Etli, Restoran Veya hazır yemek, Kalın Hamur vs Beyaz Pizza, Peynir, Kalın Hamur

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