Which has fewer calories, Peynir Sürümü or Analog Peynir?

Peynir Sürümü has less energy per 100 g (176 kcal versus 390 kcal).

How do their nutrients compare?

For measured PUFA 18:2 (linoleik asit), Peynir Sürümü has 0.33 g and Analog Peynir has 10.44 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Peynir Sürümü 35, Analog Peynir 19.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Peynir Sürümü, Amerikan Veya Cheddar Peynir Baz, Azaltılmış Yağ vs Analog Peynir, Amerikan Veya Cheddar, Düşük Kolesterol Comparison

Peynir Sürümü, Amerikan Veya Cheddar Peynir Baz, Azaltılmış Yağ and Analog Peynir, Amerikan Veya Cheddar, Düşük Kolesterol are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Peynir Sürümü, Amerikan Veya Cheddar Peynir Baz, Azaltılmış Yağ has 176.0 kcal and Analog Peynir, Amerikan Veya Cheddar, Düşük Kolesterol has 390.0 kcal. The difference is 214.0 kcal.

The recorded nutrition model scores are 35 and 19. These scores are not personal health outcomes or clinical advice.

68 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Peynir Sürümü	Analog Peynir	Difference
A Vitamini (IU)	656 iu	423 iu	-35.5%
A Vitamini (RAE)	185 µg	115 µg	-37.8%
ALA (18:3 n-3)	0.04 g	—	—
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.04 mg	0.03 mg	-25.0%
B12 Vitamini	1.17 µg	0.83 µg	-29.1%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.44 mg	0.36 mg	-18.2%
B6 Vitamini	0.1 mg	0.07 mg	-30.0%
Bakir	0.03 mg	0.03 mg	0.0%
Besin folati	0 µg	18 µg	—
Beta Karoten	27 µg	28 µg	+3.7%
Beta kriptoksantin	1 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	0 µg	0 µg	—
D Vitamini (IU)	0 iu	0 iu	—
Demir	0.36 mg	0.7 mg	+94.4%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0.01 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	0.46 mg	0.28 mg	-39.1%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	738 kj	1632 kj	+121.1%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	0 µg	18 µg	—
Folik asit	0 µg	0 µg	—
Fosfor	931 mg	530 mg	-43.1%
K Vitamini (filokinon)	0 µg	2.7 µg	—
Kafein	0 mg	0 mg	—
Kalsiyum	557 mg	705 mg	+26.6%
Karbonhidrat (farkla)	10.71 g	1 g	-90.7%
Kolesterol	38 mg	15 mg	-60.5%
Kül	5.18 g	4 g	-22.8%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	11 µg	0 µg	-100.0%
Magnezyum	27 mg	30 mg	+11.1%
Mangan	0.03 mg	—	—
MUFA 14:1	0.09 g	—	—
MUFA 15:1	0 g	—	—
MUFA 16:1	0.15 g	0.03 g	-80.0%
MUFA 16:1 c	0.12 g	—	—
MUFA 17:1	0.02 g	—	—
MUFA 18:1 (oleik asit)	2.17 g	14.09 g	+549.3%
MUFA 18:1 c	1.94 g	—	—
MUFA 20:1	0.02 g	0 g	-100.0%
MUFA 22:1	0 g	0 g	—
MUFA 22:1 c	0 g	—	—
MUFA 24:1 c	0.01 g	—	—
Niasin	0.15 mg	0.08 mg	-46.7%
Pantotenik asit	0.8 mg	—	—
Potasyum	250 mg	55 mg	-78.0%
Protein	13.41 g	25 g	+86.4%
PUFA 18:2 (linoleik asit)	0.33 g	10.44 g	+3063.6%
PUFA 18:2 CLA	0.04 g	—	—
PUFA 18:2 n-6 c,c	0.23 g	—	—
PUFA 18:3	0.04 g	0.18 g	+350.0%
PUFA 18:3 n-6	0 g	—	—
PUFA 18:3i	0 g	—	—
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	0 g	—	—
PUFA 20:3	0.01 g	—	—
PUFA 20:3 n-3	0 g	—	—
PUFA 20:3 n-6	0.01 g	—	—
PUFA 20:4 (arasidonik asit)	0.02 g	0 g	-100.0%
PUFA 22:4	0 g	—	—
Retinol	183 µg	113 µg	-38.3%
Selenyum	15.5 µg	14.6 µg	-5.8%
SFA 10:0	0.25 g	0.03 g	-88.0%
SFA 12:0	0.28 g	0.03 g	-89.3%
SFA 14:0	0.91 g	0.13 g	-85.7%
SFA 15:0	0.1 g	—	—
SFA 16:0 (palmitik asit)	2.61 g	3.78 g	+44.8%
SFA 17:0	0.06 g	—	—
SFA 18:0 (stearik asit)	0.96 g	1.79 g	+86.5%
SFA 20:0	0.01 g	—	—
SFA 22:0	0 g	—	—
SFA 24:0	0 g	—	—
SFA 4:0 (butirik asit)	0.2 g	0.04 g	-80.0%
SFA 6:0	0.16 g	0.02 g	-87.5%
SFA 8:0	0.1 g	0.01 g	-90.0%
Sodyum	1102 mg	670 mg	-39.2%
Su	61.82 g	38 g	-38.5%
Teobromin	0 mg	0 mg	—
TFA 16:1 t	0.03 g	—	—
TFA 18:1 t	0.23 g	—	—
TFA 18:2 t (tanımsız)	0.06 g	—	—
TFA 22:1 t	0 g	—	—
Toplam doymus yağ asitleri	5.65 g	5.82 g	+3.0%
Toplam Folat	0 µg	18 µg	—
Toplam Kolin	42.6 mg	0.1 mg	-99.8%
Toplam tekli doymamis yağ asitleri	2.46 g	14.13 g	+474.4%
Toplam trans yağ asitleri	0.33 g	—	—
Toplam trans-monoenoik yağ asitleri	0.27 g	—	—
Toplam trans-poliinoik yağ asitleri	0.06 g	—	—
Toplam yağ	8.88 g	32 g	+260.4%
Toplam çoklu doymamis yağ asitleri	0.41 g	10.62 g	+2490.2%
Toplam Şeker	7.06 g	1 g	-85.8%
Çinko	1.81 mg	3 mg	+65.7%

Nutrients

Peynir Sürümü

Analog Peynir

Difference

A Vitamini (IU)

656 iu

423 iu

-35.5%

A Vitamini (RAE)

185 µg

115 µg

-37.8%

ALA (18:3 n-3)

0.04 g

—

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.04 mg

0.03 mg

-25.0%

B12 Vitamini

1.17 µg

0.83 µg

-29.1%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.44 mg

0.36 mg

-18.2%

B6 Vitamini

0.1 mg

0.07 mg

-30.0%

Bakir

0.03 mg

0.0%

Besin folati

0 µg

18 µg

—

Beta Karoten

27 µg

28 µg

+3.7%

Beta kriptoksantin

1 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

0 µg

—

D Vitamini (IU)

0 iu

—

Demir

0.36 mg

0.7 mg

+94.4%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0 g

—

DPA (22:5 n-3)

0.01 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

0.46 mg

0.28 mg

-39.1%

E Vitamini (eklenmiş)

0 mg

—

Enerji

738 kj

1632 kj

+121.1%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

0 µg

18 µg

—

Folik asit

0 µg

—

Fosfor

931 mg

530 mg

-43.1%

K Vitamini (filokinon)

0 µg

2.7 µg

—

Kafein

0 mg

—

Kalsiyum

557 mg

705 mg

+26.6%

Karbonhidrat (farkla)

10.71 g

1 g

-90.7%

Kolesterol

38 mg

15 mg

-60.5%

Kül

5.18 g

4 g

-22.8%

Likopen

0 µg

—

Lutein + zeaksantin

11 µg

0 µg

-100.0%

Magnezyum

27 mg

30 mg

+11.1%

Mangan

0.03 mg

—

MUFA 14:1

0.09 g

—

MUFA 15:1

0 g

—

MUFA 16:1

0.15 g

0.03 g

-80.0%

MUFA 16:1 c

0.12 g

—

MUFA 17:1

0.02 g

—

MUFA 18:1 (oleik asit)

2.17 g

14.09 g

+549.3%

MUFA 18:1 c

1.94 g

—

MUFA 20:1

0.02 g

0 g

-100.0%

MUFA 22:1

0 g

—

MUFA 22:1 c

0 g

—

MUFA 24:1 c

0.01 g

—

Niasin

0.15 mg

0.08 mg

-46.7%

Pantotenik asit

0.8 mg

—

Potasyum

250 mg

55 mg

-78.0%

Protein

13.41 g

25 g

+86.4%

PUFA 18:2 (linoleik asit)

0.33 g

10.44 g

+3063.6%

PUFA 18:2 CLA

0.04 g

—

PUFA 18:2 n-6 c,c

0.23 g

—

PUFA 18:3

0.04 g

0.18 g

+350.0%

PUFA 18:3 n-6

0 g

—

PUFA 18:3i

0 g

—

PUFA 18:4

0 g

—

PUFA 20:2 n-6

0 g

—

PUFA 20:3

0.01 g

—

PUFA 20:3 n-3

0 g

—

PUFA 20:3 n-6

0.01 g

—

PUFA 20:4 (arasidonik asit)

0.02 g

0 g

-100.0%

PUFA 22:4

0 g

—

Retinol

183 µg

113 µg

-38.3%

Selenyum

15.5 µg

14.6 µg

-5.8%

SFA 10:0

0.25 g

0.03 g

-88.0%

SFA 12:0

0.28 g

0.03 g

-89.3%

SFA 14:0

0.91 g

0.13 g

-85.7%

SFA 15:0

0.1 g

—

SFA 16:0 (palmitik asit)

2.61 g

3.78 g

+44.8%

SFA 17:0

0.06 g

—

SFA 18:0 (stearik asit)

0.96 g

1.79 g

+86.5%

SFA 20:0

0.01 g

—

SFA 22:0

0 g

—

SFA 24:0

0 g

—

SFA 4:0 (butirik asit)

0.2 g

0.04 g

-80.0%

SFA 6:0

0.16 g

0.02 g

-87.5%

SFA 8:0

0.1 g

0.01 g

-90.0%

Sodyum

1102 mg

670 mg

-39.2%

61.82 g

38 g

-38.5%

Teobromin

0 mg

—

TFA 16:1 t

0.03 g

—

TFA 18:1 t

0.23 g

—

TFA 18:2 t (tanımsız)

0.06 g

—

TFA 22:1 t

0 g

—

Toplam doymus yağ asitleri

5.65 g

5.82 g

+3.0%

Toplam Folat

0 µg

18 µg

—

Toplam Kolin

42.6 mg

0.1 mg

-99.8%

Toplam tekli doymamis yağ asitleri

2.46 g

14.13 g

+474.4%

Toplam trans yağ asitleri

0.33 g

—

Toplam trans-monoenoik yağ asitleri

0.27 g

—

Toplam trans-poliinoik yağ asitleri

0.06 g

—

Toplam yağ

8.88 g

32 g

+260.4%

Toplam çoklu doymamis yağ asitleri

0.41 g

10.62 g

+2490.2%

Toplam Şeker

7.06 g

1 g

-85.8%

Çinko

1.81 mg

3 mg

+65.7%

Peynir Sürümü, Amerikan Veya Cheddar Peynir Baz, Azaltılmış Yağ vs Analog Peynir, Amerikan Veya Cheddar, Düşük Kolesterol

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