Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
382 kcal
Score
63 / 100
Buğday Ruşeym has a higher nutrition quality score (63) and is the overall winner.
Energy Diff
120 vs 382(+218.3%)
Score Diff
11 vs 63(+472.7%)
OVERALL WINNER
Buğday Ruşeym
Higher energy
Buğday Ruşeym
Score leader
Buğday Ruşeym
Nutrient split
21 - 30 (tie: 14)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Sebzeli Peynir Sosu and Buğday Ruşeym are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Sebzeli Peynir Sosu has 120.0 kcal and Buğday Ruşeym has 382.0 kcal. The difference is 262.0 kcal.
The recorded nutrition model scores are 11 and 63. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Sebzeli Peynir Sosu | Buğday Ruşeym | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 63 µg | 5 µg | -92.1% |
| Alfa Karoten | 0 µg | 0 µg | — |
| B1 Vitamini (Tiamin) | 0.01 mg | 1.67 mg | +16600.0% |
| B12 Vitamini | 0.2 µg | 0 µg | -100.0% |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.09 mg | 0.82 mg | +811.1% |
| B6 Vitamini | 0.01 mg | 0.98 mg | +9700.0% |
| Bakir | 0.02 mg | 0.62 mg | +3000.0% |
| Besin folati | 4 µg | 352 µg | +8700.0% |
| Beta Karoten | 0 µg | 62 µg | — |
| Beta kriptoksantin | 0 µg | 0 µg | — |
| C Vitamini (askorbik asit) | 0 mg | 6 mg | — |
| D Vitamini | 0.1 µg | 0 µg | -100.0% |
| Demir | 0.08 mg | 9.09 mg | +11262.5% |
| DHA (22:6 n-3) | 0 g | 0 g | — |
| Diyet lifi | 0.1 g | 15.1 g | +15000.0% |
| DPA (22:5 n-3) | 0 g | 0 g | — |
| E Vitamini (alfa-tokoferol) | 0.15 mg | 15.99 mg | +10560.0% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 120 kj | 382 kj | +218.3% |
| EPA (20:5 n-3) | 0 g | 0 g | — |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 4 µg | 352 µg | +8700.0% |
| Folik asit | 0 µg | 0 µg | — |
| Fosfor | 93 mg | 1146 mg | +1132.3% |
| K Vitamini (filokinon) | 0.5 µg | 4 µg | +700.0% |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 145 mg | 45 mg | -69.0% |
| Karbonhidrat (farkla) | 9.62 g | 49.6 g | +415.6% |
| Kolesterol | 20 mg | 0 mg | -100.0% |
| Likopen | 0 µg | 0 µg | — |
| Lutein + zeaksantin | 0 µg | 790 µg | — |
| Magnezyum | 6 mg | 320 mg | +5233.3% |
| MUFA 16:1 | 0.1 g | 0.04 g | -60.0% |
| MUFA 18:1 (oleik asit) | 1.48 g | 1.47 g | -0.7% |
| MUFA 20:1 | 0.01 g | 0 g | -100.0% |
| MUFA 22:1 | 0 g | 0 g | — |
| Niasin | 0.01 mg | 5.59 mg | +55800.0% |
| Potasyum | 16 mg | 947 mg | +5818.8% |
| Protein | 4.69 g | 29.1 g | +520.5% |
| PUFA 18:2 (linoleik asit) | 0.23 g | 5.82 g | +2430.4% |
| PUFA 18:3 | 0.02 g | 0.8 g | +3900.0% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0.01 g | 0 g | -100.0% |
| Retinol | 63 µg | 0 µg | -100.0% |
| Selenyum | 5.9 µg | 65 µg | +1001.7% |
| SFA 10:0 | 0.17 g | 0 g | -100.0% |
| SFA 12:0 | 0.19 g | 0 g | -100.0% |
| SFA 14:0 | 0.62 g | 0.01 g | -98.4% |
| SFA 16:0 (palmitik asit) | 1.76 g | 1.75 g | -0.6% |
| SFA 18:0 (stearik asit) | 0.68 g | 0.06 g | -91.2% |
| SFA 4:0 (butirik asit) | 0.13 g | 0 g | -100.0% |
| SFA 6:0 | 0.11 g | 0 g | -100.0% |
| SFA 8:0 | 0.07 g | 0 g | -100.0% |
| Sodyum | 908 mg | 4 mg | -99.6% |
| Su | 76.09 g | 5.6 g | -92.6% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 3.84 g | 1.83 g | -52.3% |
| Toplam Folat | 4 µg | 352 µg | +8700.0% |
| Toplam Kolin | 3.2 mg | 178.6 mg | +5481.3% |
| Toplam tekli doymamis yağ asitleri | 1.49 g | 1.5 g | +0.7% |
| Toplam yağ | 6.8 g | 10.7 g | +57.4% |
| Toplam çoklu doymamis yağ asitleri | 0.24 g | 6.62 g | +2658.3% |
| Toplam Şeker | 0.07 g | 7.8 g | +11042.9% |
| Çinko | 0.74 mg | 16.67 mg | +2152.7% |
Scientific answers to key differences between Sebzeli Peynir Sosu and Buğday Ruşeym.
Sebzeli Peynir Sosu has less energy per 100 g (120 kcal versus 382 kcal).
For measured Niasin, Sebzeli Peynir Sosu has 0.01 mg and Buğday Ruşeym has 5.59 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Sebzeli Peynir Sosu 11, Buğday Ruşeym 63.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.