Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
228.6 kcal
Score
35 / 100
Ardahan çeçil peyniri has a higher nutrition quality score (35) and is the overall winner.
Energy Diff
387 vs 228.6(-40.9%)
Score Diff
25 vs 35(+40.0%)
OVERALL WINNER
Ardahan çeçil peyniri
Higher energy
Pecorino Romano
Score leader
Ardahan çeçil peyniri
Nutrient split
15 - 3 (tie: 3)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Pecorino Romano and Ardahan çeçil peyniri are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Pecorino Romano has 387.0 kcal and Ardahan çeçil peyniri has 228.6 kcal. The difference is 158.4 kcal.
The recorded nutrition model scores are 25 and 35. These scores are not personal health outcomes or clinical advice.
21 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Pecorino Romano | Ardahan çeçil peyniri | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 280 µg | 95 µg | -66.1% |
| B12 Vitamini | 1.5 µg | 1.35 µg | -10.0% |
| B2 Vitamini (Riboflavin) | 0.38 mg | 0.38 mg | 0.0% |
| Demir | 0.77 mg | 0.45 mg | -41.6% |
| Diyet lifi | 0 g | 0 g | — |
| Fosfor | 690 mg | 490 mg | -29.0% |
| Kalsiyum | 1060 mg | 680 mg | -35.8% |
| Karbonhidrat (farkla) | 3.63 g | 2.1 g | -42.1% |
| Kolesterol | 104 mg | 36 mg | -65.4% |
| Kül | 6.77 g | 5.8 g | -14.3% |
| Magnezyum | 30 mg | 28 mg | -6.7% |
| Potasyum | 90 mg | 115 mg | +27.8% |
| Protein | 31.8 g | 28.5 g | -10.4% |
| Sodyum | 1800 mg | 1450 mg | -19.4% |
| Su | 30.9 g | 51.8 g | +67.6% |
| Toplam doymus yağ asitleri | 17.1 g | 7.4 g | -56.7% |
| Toplam tekli doymamis yağ asitleri | 7.6 g | 3.1 g | -59.2% |
| Toplam yağ | 26.9 g | 11.8 g | -56.1% |
| Toplam çoklu doymamis yağ asitleri | 0.6 g | 0.4 g | -33.3% |
| Toplam Şeker | 0.8 g | 1.2 g | +50.0% |
| Çinko | 3.1 mg | 3.1 mg | 0.0% |
Scientific answers to key differences between Pecorino Romano and Ardahan çeçil peyniri.
Ardahan çeçil peyniri has less energy per 100 g (228.6 kcal versus 387 kcal).
For measured Su, Pecorino Romano has 30.9 g and Ardahan çeçil peyniri has 51.8 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Pecorino Romano 25, Ardahan çeçil peyniri 35.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.