Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
88 kcal
Score
52 / 100
Pares has a higher nutrition quality score (53) and is the overall winner.
Energy Diff
165.4 vs 88(-46.8%)
Score Diff
53 vs 52(-1.9%)
OVERALL WINNER
Pares
Higher energy
Pares
Score leader
Pares
Nutrient split
8 - 13 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Pares and Hongeohoe are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Pares has 165.4 kcal and Hongeohoe has 88.0 kcal. The difference is 77.4 kcal.
The recorded nutrition model scores are 53 and 52. These scores are not personal health outcomes or clinical advice.
21 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Pares | Hongeohoe | Difference |
|---|---|---|---|
| B1 Vitamini (Tiamin) | — | 0.04 mg | — |
| B12 Vitamini | 1.4 µg | 2.45 µg | +75.0% |
| B2 Vitamini (Riboflavin) | — | 0.13 mg | — |
| B6 Vitamini | 0.25 mg | 0.26 mg | +4.0% |
| Bakir | — | 0.06 mg | — |
| Demir | 2.1 mg | 0.9 mg | -57.1% |
| Diyet lifi | 0.4 g | 0 g | -100.0% |
| Fosfor | 165 mg | 215 mg | +30.3% |
| Kalsiyum | 18 mg | 65 mg | +261.1% |
| Karbonhidrat (farkla) | 5.4 g | 0 g | -100.0% |
| Kolesterol | 48 mg | 54 mg | +12.5% |
| Kül | 1.9 g | 2.2 g | +15.8% |
| Magnezyum | 17 mg | 28 mg | +64.7% |
| Niasin | 3.2 mg | 3.4 mg | +6.2% |
| Potasyum | 245 mg | 320 mg | +30.6% |
| Protein | 16.8 g | 20.2 g | +20.2% |
| Selenyum | 18.5 µg | 36.8 µg | +98.9% |
| Sodyum | 485 mg | 490 mg | +1.0% |
| Su | 70.4 g | 76.8 g | +9.1% |
| Toplam doymus yağ asitleri | 3.4 g | 0.21 g | -93.8% |
| Toplam tekli doymamis yağ asitleri | 3.8 g | 0.18 g | -95.3% |
| Toplam yağ | 8.5 g | 0.8 g | -90.6% |
| Toplam çoklu doymamis yağ asitleri | 0.5 g | 0.27 g | -46.0% |
| Toplam Şeker | 4.2 g | — | — |
| Çinko | 3.8 mg | 1.15 mg | -69.7% |
Scientific answers to key differences between Pares and Hongeohoe.
Hongeohoe has less energy per 100 g (88 kcal versus 165.4 kcal).
For measured Kalsiyum, Pares has 18 mg and Hongeohoe has 65 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Pares 53, Hongeohoe 52.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.