Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
282 kcal
Score
12 / 100
Papaya, Kurutulmuş has a higher nutrition quality score (22) and is the overall winner.
Energy Diff
302 vs 282(-6.6%)
Score Diff
22 vs 12(-45.5%)
OVERALL WINNER
Papaya, Kurutulmuş
Higher energy
Papaya, Kurutulmuş
Score leader
Papaya, Kurutulmuş
Nutrient split
31 - 11 (tie: 23)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Papaya, Kurutulmuş and Hurma are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Papaya, Kurutulmuş has 302.0 kcal and Hurma has 282.0 kcal. The difference is 20.0 kcal.
The recorded nutrition model scores are 22 and 12. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Papaya, Kurutulmuş | Hurma | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 62 µg | 0 µg | -100.0% |
| Alfa Karoten | 3 µg | 0 µg | -100.0% |
| B1 Vitamini (Tiamin) | 0.04 mg | 0.05 mg | +25.0% |
| B12 Vitamini | 0 µg | 0 µg | — |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.07 mg | 0.07 mg | 0.0% |
| B6 Vitamini | 0.09 mg | 0.17 mg | +88.9% |
| Bakir | 0.12 mg | 0.21 mg | +75.0% |
| Besin folati | 49 µg | 19 µg | -61.2% |
| Beta Karoten | 364 µg | 6 µg | -98.4% |
| Beta kriptoksantin | 782 µg | 0 µg | -100.0% |
| C Vitamini (askorbik asit) | 32.4 mg | 0.4 mg | -98.8% |
| D Vitamini | 0 µg | 0 µg | — |
| Demir | 0.69 mg | 1.02 mg | +47.8% |
| DHA (22:6 n-3) | 0 g | 0 g | — |
| Diyet lifi | 4.5 g | 8 g | +77.8% |
| DPA (22:5 n-3) | 0 g | 0 g | — |
| E Vitamini (alfa-tokoferol) | 0.8 mg | 0.05 mg | -93.8% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 302 kj | 282 kj | -6.6% |
| EPA (20:5 n-3) | 0 g | 0 g | — |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 49 µg | 19 µg | -61.2% |
| Folik asit | 0 µg | 0 µg | — |
| Fosfor | 27 mg | 62 mg | +129.6% |
| K Vitamini (filokinon) | 6.9 µg | 2.7 µg | -60.9% |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 54 mg | 39 mg | -27.8% |
| Karbonhidrat (farkla) | 75.43 g | 75.03 g | -0.5% |
| Kolesterol | 0 mg | 0 mg | — |
| Likopen | 2428 µg | 0 µg | -100.0% |
| Lutein + zeaksantin | 118 µg | 75 µg | -36.4% |
| Magnezyum | 56 mg | 43 mg | -23.2% |
| MUFA 16:1 | 0.1 g | 0 g | -100.0% |
| MUFA 18:1 (oleik asit) | 0.09 g | 0.04 g | -55.6% |
| MUFA 20:1 | 0 g | 0 g | — |
| MUFA 22:1 | 0 g | 0 g | — |
| Niasin | 0.85 mg | 1.27 mg | +49.4% |
| Potasyum | 484 mg | 656 mg | +35.5% |
| Protein | 1.25 g | 2.45 g | +96.0% |
| PUFA 18:2 (linoleik asit) | 0.03 g | 0.02 g | -33.3% |
| PUFA 18:3 | 0.12 g | 0 g | -100.0% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0 g | 0 g | — |
| Retinol | 0 µg | 0 µg | — |
| Selenyum | 1.9 µg | 3 µg | +57.9% |
| SFA 10:0 | 0 g | 0 g | — |
| SFA 12:0 | 0.01 g | 0 g | -100.0% |
| SFA 14:0 | 0.04 g | 0 g | -100.0% |
| SFA 16:0 (palmitik asit) | 0.16 g | 0.02 g | -87.5% |
| SFA 18:0 (stearik asit) | 0.01 g | 0.01 g | 0.0% |
| SFA 4:0 (butirik asit) | 0 g | 0 g | — |
| SFA 6:0 | 0 g | 0 g | — |
| SFA 8:0 | 0 g | 0 g | — |
| Sodyum | 22 mg | 2 mg | -90.9% |
| Su | 21.42 g | 20.53 g | -4.2% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 0.21 g | 0.03 g | -85.7% |
| Toplam Folat | 49 µg | 19 µg | -61.2% |
| Toplam Kolin | 16.2 mg | 6.3 mg | -61.1% |
| Toplam tekli doymamis yağ asitleri | 0.19 g | 0.04 g | -78.9% |
| Toplam yağ | 0.84 g | 0.39 g | -53.6% |
| Toplam çoklu doymamis yağ asitleri | 0.15 g | 0.02 g | -86.7% |
| Toplam Şeker | 67.55 g | 63.35 g | -6.2% |
| Çinko | 0.22 mg | 0.29 mg | +31.8% |
Scientific answers to key differences between Papaya, Kurutulmuş and Hurma.
Hurma has less energy per 100 g (282 kcal versus 302 kcal).
For measured Fosfor, Papaya, Kurutulmuş has 27 mg and Hurma has 62 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Papaya, Kurutulmuş 22, Hurma 12.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.