Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
78.5 kcal
Score
53 / 100
Gyeran jjim has a higher nutrition quality score (53) and is the overall winner.
Energy Diff
305 vs 78.5(-74.3%)
Score Diff
11 vs 53(+381.8%)
OVERALL WINNER
Gyeran jjim
Higher energy
Pandesal
Score leader
Gyeran jjim
Nutrient split
8 - 8 (tie: 1)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Pandesal and Gyeran jjim are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Pandesal has 305.0 kcal and Gyeran jjim has 78.5 kcal. The difference is 226.5 kcal.
The recorded nutrition model scores are 11 and 53. These scores are not personal health outcomes or clinical advice.
17 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Pandesal | Gyeran jjim | Difference |
|---|---|---|---|
| A Vitamini (RAE) | — | 92 µg | — |
| B1 Vitamini (Tiamin) | 0.38 mg | — | — |
| B12 Vitamini | — | 0.52 µg | — |
| B2 Vitamini (Riboflavin) | 0.24 mg | 0.26 mg | +8.3% |
| D Vitamini | — | 1.15 µg | — |
| Demir | 2.9 mg | 1.05 mg | -63.8% |
| Diyet lifi | 2.3 g | 0.15 g | -93.5% |
| Folat DFE | 98 µg | — | — |
| Fosfor | 92 mg | 112 mg | +21.7% |
| Kalsiyum | 68 mg | 42 mg | -38.2% |
| Karbonhidrat (farkla) | 56.5 g | 0.95 g | -98.3% |
| Kolesterol | — | 198 mg | — |
| Kül | 1.6 g | 1.48 g | -7.5% |
| Magnezyum | 21 mg | 9.4 mg | -55.2% |
| Niasin | 3.25 mg | — | — |
| Potasyum | 118 mg | 128 mg | +8.5% |
| Protein | 8.6 g | 7.15 g | -16.9% |
| Selenyum | — | 17.5 µg | — |
| Sodyum | 435 mg | 435 mg | 0.0% |
| Su | 28.5 g | 85.3 g | +199.3% |
| Toplam doymus yağ asitleri | 1.5 g | 1.62 g | +8.0% |
| Toplam Folat | — | 28.5 µg | — |
| Toplam Kolin | — | 142 mg | — |
| Toplam tekli doymamis yağ asitleri | 1.8 g | 1.98 g | +10.0% |
| Toplam yağ | 4.8 g | 5.12 g | +6.7% |
| Toplam çoklu doymamis yağ asitleri | 1.1 g | 0.88 g | -20.0% |
| Toplam Şeker | 11.4 g | — | — |
| Çinko | 0.72 mg | 0.78 mg | +8.3% |
Scientific answers to key differences between Pandesal and Gyeran jjim.
Gyeran jjim has less energy per 100 g (78.5 kcal versus 305 kcal).
For measured Su, Pandesal has 28.5 g and Gyeran jjim has 85.3 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Pandesal 11, Gyeran jjim 53.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.