Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
269 kcal
Score
41 / 100
Balık has a higher nutrition quality score (41) and is the overall winner.
Energy Diff
216 vs 269(+24.5%)
Score Diff
36 vs 41(+13.9%)
OVERALL WINNER
Balık
Higher energy
Balık
Score leader
Balık
Nutrient split
15 - 3 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Palamut, Çiğ and Balık are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Palamut, Çiğ has 216.0 kcal and Balık has 269.0 kcal. The difference is 53.0 kcal.
The recorded nutrition model scores are 36 and 41. These scores are not personal health outcomes or clinical advice.
18 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Palamut, Çiğ | Balık | Difference |
|---|---|---|---|
| A Vitamini (IU) | 154 iu | — | — |
| A Vitamini (RAE) | — | 17 µg | — |
| Alfa Karoten | — | 0 µg | — |
| B1 Vitamini (Tiamin) | — | 0.2 mg | — |
| B12 Vitamini | 8.21 µg | 1.88 µg | -77.1% |
| B12 Vitamini (eklenmiş) | — | 0 µg | — |
| B2 Vitamini (Riboflavin) | — | 0.14 mg | — |
| B6 Vitamini | 0.82 mg | 0.25 mg | -69.5% |
| Bakir | 0.09 mg | 0.06 mg | -33.3% |
| Besin folati | — | 17 µg | — |
| Beta Karoten | — | 0 µg | — |
| Beta kriptoksantin | — | 0 µg | — |
| C Vitamini (askorbik asit) | — | 0.8 mg | — |
| D Vitamini | — | 4.2 µg | — |
| Demir | 1.62 mg | 1.16 mg | -28.4% |
| DHA (22:6 n-3) | 1.42 g | 0.33 g | -76.8% |
| Diyet lifi | — | 0.5 g | — |
| DPA (22:5 n-3) | — | 0.11 g | — |
| E Vitamini (alfa-tokoferol) | — | 3.41 mg | — |
| E Vitamini (eklenmiş) | — | 0 mg | — |
| Enerji | — | 269 kj | — |
| EPA (20:5 n-3) | 0.58 g | 0.23 g | -60.3% |
| Etil alkol | — | 0 g | — |
| Folat DFE | — | 50 µg | — |
| Folik asit | — | 20 µg | — |
| Fosfor | 222 mg | 190 mg | -14.4% |
| K Vitamini (filokinon) | — | 12.8 µg | — |
| Kafein | — | 0 mg | — |
| Kalsiyum | 15 mg | 21 mg | +40.0% |
| Karbonhidrat (farkla) | — | 11.72 g | — |
| Kolesterol | 62 mg | 46 mg | -25.8% |
| Kül | 1.22 g | — | — |
| Likopen | — | 0 µg | — |
| Lutein + zeaksantin | — | 10 µg | — |
| Magnezyum | 32 mg | 23 mg | -28.1% |
| MUFA 16:1 | — | 0.3 g | — |
| MUFA 18:1 (oleik asit) | — | 6.14 g | — |
| MUFA 20:1 | — | 0.19 g | — |
| MUFA 22:1 | — | 0 g | — |
| Niasin | 11.24 mg | 4.92 mg | -56.2% |
| Potasyum | 382 mg | 269 mg | -29.6% |
| Protein | 21.34 g | 16.05 g | -24.8% |
| PUFA 18:2 (linoleik asit) | — | 4.5 g | — |
| PUFA 18:3 | — | 0.58 g | — |
| PUFA 18:4 | — | 0.04 g | — |
| PUFA 20:4 (arasidonik asit) | — | 0.04 g | — |
| Retinol | — | 17 µg | — |
| Selenyum | 41.2 µg | 22.2 µg | -46.1% |
| SFA 10:0 | — | 0 g | — |
| SFA 12:0 | — | 0 g | — |
| SFA 14:0 | — | 0.18 g | — |
| SFA 16:0 (palmitik asit) | — | 1.95 g | — |
| SFA 18:0 (stearik asit) | — | 0.57 g | — |
| SFA 4:0 (butirik asit) | — | 0 g | — |
| SFA 6:0 | — | 0 g | — |
| SFA 8:0 | — | 0 g | — |
| Sodyum | 44 mg | 399 mg | +806.8% |
| Su | 64.52 g | 53.68 g | -16.8% |
| Teobromin | — | 0 mg | — |
| Toplam doymus yağ asitleri | — | 2.83 g | — |
| Toplam Folat | — | 36 µg | — |
| Toplam Kolin | — | 57.4 mg | — |
| Toplam tekli doymamis yağ asitleri | — | 6.65 g | — |
| Toplam yağ | 14.51 g | 17.23 g | +18.7% |
| Toplam çoklu doymamis yağ asitleri | — | 5.92 g | — |
| Toplam Şeker | — | 0.2 g | — |
| Çinko | 0.85 mg | 0.44 mg | -48.2% |
Scientific answers to key differences between Palamut, Çiğ and Balık.
Palamut, Çiğ has less energy per 100 g (216 kcal versus 269 kcal).
For measured Sodyum, Palamut, Çiğ has 44 mg and Balık has 399 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Palamut, Çiğ 36, Balık 41.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.