Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
160 kcal
Score
24 / 100
Mor karnabahar has a higher nutrition quality score (75) and is the overall winner.
Energy Diff
25 vs 160(+540.0%)
Score Diff
75 vs 24(-68.0%)
OVERALL WINNER
Mor karnabahar
Higher energy
Yucca kökü
Score leader
Mor karnabahar
Nutrient split
14 - 6 (tie: 1)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Mor karnabahar and Yucca kökü are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Mor karnabahar has 25.0 kcal and Yucca kökü has 160.0 kcal. The difference is 135.0 kcal.
The recorded nutrition model scores are 75 and 24. These scores are not personal health outcomes or clinical advice.
21 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Mor karnabahar | Yucca kökü | Difference |
|---|---|---|---|
| B1 Vitamini (Tiamin) | 0.05 mg | 0.087 mg | +74.0% |
| B2 Vitamini (Riboflavin) | 0.06 mg | 0.048 mg | -20.0% |
| B6 Vitamini | 0.184 mg | 0.088 mg | -52.2% |
| Bakir | — | 0.1 mg | — |
| C Vitamini (askorbik asit) | 48.2 mg | 20.6 mg | -57.3% |
| Demir | 0.42 mg | 0.27 mg | -35.7% |
| Diyet lifi | 2 g | 1.8 g | -10.0% |
| E Vitamini (alfa-tokoferol) | 0.08 mg | — | — |
| Fosfor | 44 mg | 27 mg | -38.6% |
| K Vitamini (filokinon) | 15.5 µg | — | — |
| Kalsiyum | 22 mg | 16 mg | -27.3% |
| Karbonhidrat (farkla) | 4.97 g | 38.06 g | +665.8% |
| Kül | 0.76 g | — | — |
| Magnezyum | 15 mg | 21 mg | +40.0% |
| Mangan | 0.155 mg | 0.38 mg | +145.2% |
| Niasin | 0.507 mg | 0.854 mg | +68.4% |
| Pantotenik asit | 0.667 mg | 0.107 mg | -84.0% |
| Potasyum | 299 mg | 271 mg | -9.4% |
| Protein | 1.92 g | 1.36 g | -29.2% |
| Sodyum | 30 mg | 14 mg | -53.3% |
| Su | 92.1 g | 59.68 g | -35.2% |
| Toplam Folat | 57 µg | 27 µg | -52.6% |
| Toplam yağ | 0.28 g | 0.28 g | 0.0% |
| Toplam Şeker | 1.91 g | 1.7 g | -11.0% |
| Çinko | 0.27 mg | 0.34 mg | +25.9% |
Scientific answers to key differences between Mor karnabahar and Yucca kökü.
Mor karnabahar has less energy per 100 g (25 kcal versus 160 kcal).
For measured Karbonhidrat (farkla), Mor karnabahar has 4.97 g and Yucca kökü has 38.06 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Mor karnabahar 75, Yucca kökü 24.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.