Which has fewer calories, Mısır, Gratelenmiş Veya Puding or Brokoli Güveç Pilavlı?

Brokoli Güveç Pilavlı has less energy per 100 g (107 kcal versus 116 kcal).

How do their nutrients compare?

For measured K Vitamini (filokinon), Mısır, Gratelenmiş Veya Puding has 3.2 µg and Brokoli Güveç Pilavlı has 46.2 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Mısır, Gratelenmiş Veya Puding 32, Brokoli Güveç Pilavlı 39.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Mısır, Gratelenmiş Veya Puding vs Brokoli Güveç Pilavlı Comparison

Mısır, Gratelenmiş Veya Puding and Brokoli Güveç Pilavlı are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Mısır, Gratelenmiş Veya Puding has 116.0 kcal and Brokoli Güveç Pilavlı has 107.0 kcal. The difference is 9.0 kcal.

The recorded nutrition model scores are 32 and 39. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Mısır, Gratelenmiş Veya Puding	Brokoli Güveç Pilavlı	Difference
A Vitamini (RAE)	76 µg	50 µg	-34.2%
Alfa Karoten	10 µg	9 µg	-10.0%
B1 Vitamini (Tiamin)	0.04 mg	0.12 mg	+200.0%
B12 Vitamini	0.22 µg	0.05 µg	-77.3%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.14 mg	0.09 mg	-35.7%
B6 Vitamini	0.08 mg	0.1 mg	+25.0%
Bakir	0.03 mg	0.05 mg	+66.7%
Besin folati	27 µg	31 µg	+14.8%
Beta Karoten	50 µg	300 µg	+500.0%
Beta kriptoksantin	75 µg	1 µg	-98.7%
C Vitamini (askorbik asit)	1.7 mg	19.8 mg	+1064.7%
D Vitamini	0.8 µg	0.2 µg	-75.0%
Demir	0.57 mg	0.91 mg	+59.6%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.5 g	1.9 g	+26.7%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.5 mg	0.76 mg	+52.0%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	116 kj	107 kj	-7.8%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	27 µg	63 µg	+133.3%
Folik asit	0 µg	19 µg	—
Fosfor	107 mg	74 mg	-30.8%
K Vitamini (filokinon)	3.2 µg	46.2 µg	+1343.8%
Kafein	0 mg	0 mg	—
Kalsiyum	44 mg	72 mg	+63.6%
Karbonhidrat (farkla)	14.98 g	15.06 g	+0.5%
Kolesterol	70 mg	8 mg	-88.6%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	491 µg	542 µg	+10.4%
Magnezyum	23 mg	14 mg	-39.1%
MUFA 16:1	0.05 g	0.04 g	-20.0%
MUFA 18:1 (oleik asit)	1.99 g	0.74 g	-62.8%
MUFA 20:1	0.01 g	0.01 g	0.0%
MUFA 22:1	0 g	0 g	—
Niasin	0.81 mg	1.01 mg	+24.7%
Potasyum	211 mg	103 mg	-51.2%
Protein	4.54 g	4.14 g	-8.8%
PUFA 18:2 (linoleik asit)	1.14 g	0.48 g	-57.9%
PUFA 18:3	0.07 g	0.08 g	+14.3%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	68 µg	24 µg	-64.7%
Selenyum	6.1 µg	5.2 µg	-14.8%
SFA 10:0	0.01 g	0.06 g	+500.0%
SFA 12:0	0.02 g	0.07 g	+250.0%
SFA 14:0	0.06 g	0.24 g	+300.0%
SFA 16:0 (palmitik asit)	0.86 g	0.81 g	-5.8%
SFA 18:0 (stearik asit)	0.38 g	0.3 g	-21.1%
SFA 4:0 (butirik asit)	0.01 g	0.06 g	+500.0%
SFA 6:0	0.01 g	0.04 g	+300.0%
SFA 8:0	0.01 g	0.03 g	+200.0%
Sodyum	310 mg	188 mg	-39.4%
Su	74.01 g	76.09 g	+2.8%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	1.39 g	1.67 g	+20.1%
Toplam Folat	27 µg	49 µg	+81.5%
Toplam Kolin	61.8 mg	11.4 mg	-81.6%
Toplam tekli doymamis yağ asitleri	2.04 g	0.78 g	-61.8%
Toplam yağ	5.12 g	3.6 g	-29.7%
Toplam çoklu doymamis yağ asitleri	1.27 g	0.56 g	-55.9%
Toplam Şeker	4.63 g	1.2 g	-74.1%
Çinko	0.71 mg	0.52 mg	-26.8%

Nutrients

Mısır, Gratelenmiş Veya Puding

Brokoli Güveç Pilavlı

Difference

A Vitamini (RAE)

76 µg

50 µg

-34.2%

Alfa Karoten

10 µg

9 µg

-10.0%

B1 Vitamini (Tiamin)

0.04 mg

0.12 mg

+200.0%

B12 Vitamini

0.22 µg

0.05 µg

-77.3%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.14 mg

0.09 mg

-35.7%

B6 Vitamini

0.08 mg

0.1 mg

+25.0%

Bakir

0.03 mg

0.05 mg

+66.7%

Besin folati

27 µg

31 µg

+14.8%

Beta Karoten

50 µg

300 µg

+500.0%

Beta kriptoksantin

75 µg

1 µg

-98.7%

C Vitamini (askorbik asit)

1.7 mg

19.8 mg

+1064.7%

D Vitamini

0.8 µg

0.2 µg

-75.0%

Demir

0.57 mg

0.91 mg

+59.6%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.5 g

1.9 g

+26.7%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.5 mg

0.76 mg

+52.0%

E Vitamini (eklenmiş)

0 mg

—

Enerji

116 kj

107 kj

-7.8%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

27 µg

63 µg

+133.3%

Folik asit

0 µg

19 µg

—

Fosfor

107 mg

74 mg

-30.8%

K Vitamini (filokinon)

3.2 µg

46.2 µg

+1343.8%

Kafein

0 mg

—

Kalsiyum

44 mg

72 mg

+63.6%

Karbonhidrat (farkla)

14.98 g

15.06 g

+0.5%

Kolesterol

70 mg

8 mg

-88.6%

Likopen

0 µg

—

Lutein + zeaksantin

491 µg

542 µg

+10.4%

Magnezyum

23 mg

14 mg

-39.1%

MUFA 16:1

0.05 g

0.04 g

-20.0%

MUFA 18:1 (oleik asit)

1.99 g

0.74 g

-62.8%

MUFA 20:1

0.01 g

0.0%

MUFA 22:1

0 g

—

Niasin

0.81 mg

1.01 mg

+24.7%

Potasyum

211 mg

103 mg

-51.2%

Protein

4.54 g

4.14 g

-8.8%

PUFA 18:2 (linoleik asit)

1.14 g

0.48 g

-57.9%

PUFA 18:3

0.07 g

0.08 g

+14.3%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

68 µg

24 µg

-64.7%

Selenyum

6.1 µg

5.2 µg

-14.8%

SFA 10:0

0.01 g

0.06 g

+500.0%

SFA 12:0

0.02 g

0.07 g

+250.0%

SFA 14:0

0.06 g

0.24 g

+300.0%

SFA 16:0 (palmitik asit)

0.86 g

0.81 g

-5.8%

SFA 18:0 (stearik asit)

0.38 g

0.3 g

-21.1%

SFA 4:0 (butirik asit)

0.01 g

0.06 g

+500.0%

SFA 6:0

0.01 g

0.04 g

+300.0%

SFA 8:0

0.01 g

0.03 g

+200.0%

Sodyum

310 mg

188 mg

-39.4%

74.01 g

76.09 g

+2.8%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

1.39 g

1.67 g

+20.1%

Toplam Folat

27 µg

49 µg

+81.5%

Toplam Kolin

61.8 mg

11.4 mg

-81.6%

Toplam tekli doymamis yağ asitleri

2.04 g

0.78 g

-61.8%

Toplam yağ

5.12 g

3.6 g

-29.7%

Toplam çoklu doymamis yağ asitleri

1.27 g

0.56 g

-55.9%

Toplam Şeker

4.63 g

1.2 g

-74.1%

Çinko

0.71 mg

0.52 mg

-26.8%

Mısır, Gratelenmiş Veya Puding vs Brokoli Güveç Pilavlı

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