Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
Share your experiences or ask your questions.
Energy
362 kcal
Score
12 / 100
Bisküvi, Buğday has a higher nutrition quality score (12) and is the overall winner.
Energy Diff
214 vs 362(+69.2%)
Score Diff
11 vs 12(+9.1%)
OVERALL WINNER
Bisküvi, Buğday
Higher energy
Bisküvi, Buğday
Score leader
Bisküvi, Buğday
Nutrient split
6 - 42 (tie: 17)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Mısır Pone, Fırında and Bisküvi, Buğday are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Mısır Pone, Fırında has 214.0 kcal and Bisküvi, Buğday has 362.0 kcal. The difference is 148.0 kcal.
The recorded nutrition model scores are 11 and 12. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Mısır Pone, Fırında | Bisküvi, Buğday | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 5 µg | 17 µg | +240.0% |
| Alfa Karoten | 28 µg | 0 µg | -100.0% |
| B1 Vitamini (Tiamin) | 0.22 mg | 0.45 mg | +104.5% |
| B12 Vitamini | 0 µg | 0 µg | — |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.17 mg | 0.32 mg | +88.2% |
| B6 Vitamini | 0.08 mg | 0.12 mg | +50.0% |
| Bakir | 0.04 mg | 0.13 mg | +225.0% |
| Besin folati | 10 µg | 33 µg | +230.0% |
| Beta Karoten | 43 µg | 0 µg | -100.0% |
| Beta kriptoksantin | 0 µg | 0 µg | — |
| C Vitamini (askorbik asit) | 0 mg | 0 mg | — |
| D Vitamini | 0 µg | 0 µg | — |
| Demir | 2.36 mg | 3.15 mg | +33.5% |
| DHA (22:6 n-3) | 0 g | 0 g | — |
| Diyet lifi | 1.9 g | 4.5 g | +136.8% |
| DPA (22:5 n-3) | 0 g | 0 g | — |
| E Vitamini (alfa-tokoferol) | 0.27 mg | 0.52 mg | +92.6% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 214 kj | 362 kj | +69.2% |
| EPA (20:5 n-3) | 0 g | 0 g | — |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 116 µg | 119 µg | +2.6% |
| Folik asit | 62 µg | 50 µg | -19.4% |
| Fosfor | 90 mg | 501 mg | +456.7% |
| K Vitamini (filokinon) | 1.8 µg | 4.4 µg | +144.4% |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 113 mg | 70 mg | -38.1% |
| Karbonhidrat (farkla) | 39.68 g | 43.9 g | +10.6% |
| Kolesterol | 0 mg | 2 mg | — |
| Likopen | 0 µg | 0 µg | — |
| Lutein + zeaksantin | 722 µg | 12 µg | -98.3% |
| Magnezyum | 17 mg | 45 mg | +164.7% |
| MUFA 16:1 | 0 g | 0.01 g | — |
| MUFA 18:1 (oleik asit) | 1.61 g | 2.37 g | +47.2% |
| MUFA 20:1 | 0 g | 0.01 g | — |
| MUFA 22:1 | 0 g | 0 g | — |
| Niasin | 2.2 mg | 4.21 mg | +91.4% |
| Potasyum | 71 mg | 184 mg | +159.2% |
| Protein | 3.5 g | 7.5 g | +114.3% |
| PUFA 18:2 (linoleik asit) | 1.3 g | 1.99 g | +53.1% |
| PUFA 18:3 | 0.07 g | 0.2 g | +185.7% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0 g | 0 g | — |
| Retinol | 0 µg | 17 µg | — |
| Selenyum | 5.2 µg | 15.4 µg | +196.2% |
| SFA 10:0 | 0 g | 0.28 g | — |
| SFA 12:0 | 0 g | 3.08 g | — |
| SFA 14:0 | 0.01 g | 1 g | +9900.0% |
| SFA 16:0 (palmitik asit) | 0.52 g | 3.6 g | +592.3% |
| SFA 18:0 (stearik asit) | 0.41 g | 2.8 g | +582.9% |
| SFA 4:0 (butirik asit) | 0 g | 0 g | — |
| SFA 6:0 | 0 g | 0.03 g | — |
| SFA 8:0 | 0 g | 0.35 g | — |
| Sodyum | 437 mg | 930 mg | +112.8% |
| Su | 50.33 g | 26.98 g | -46.4% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 0.97 g | 11.24 g | +1058.8% |
| Toplam Folat | 72 µg | 84 µg | +16.7% |
| Toplam Kolin | 4 mg | 4.5 mg | +12.5% |
| Toplam tekli doymamis yağ asitleri | 1.61 g | 2.39 g | +48.4% |
| Toplam yağ | 4.31 g | 18.19 g | +322.0% |
| Toplam çoklu doymamis yağ asitleri | 1.38 g | 2.2 g | +59.4% |
| Toplam Şeker | 0.79 g | 3.71 g | +369.6% |
| Çinko | 0.33 mg | 0.84 mg | +154.5% |
Scientific answers to key differences between Mısır Pone, Fırında and Bisküvi, Buğday.
Mısır Pone, Fırında has less energy per 100 g (214 kcal versus 362 kcal).
For measured SFA 14:0, Mısır Pone, Fırında has 0.01 g and Bisküvi, Buğday has 1 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Mısır Pone, Fırında 11, Bisküvi, Buğday 12.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.